Reflections, Holidays & closing the Cycle

The Solstice, Xmas and New year celebrations, are not merely dates in our calendar, they mark the end and beginning of a cycle and is important to create rituals around these dates and make room for prayer and intention....

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Why We Love Surya Namaskar

Sun salutations (Surya Namaskar) are the VIP´s of yoga classes, mainly because they are part of pretty much every style of yoga and often find their way into most class sequences....

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Wooden bowl of various legumes (chickpeas, lentils, green lentils, green mung,beans) on wooden background

Ayurvedic Beauty Recipes

Here´s a beautiful body scrub (and very cheap) you can do in your kitchen that is full of antioxidants and will improve circulation, boost metabolism (great for the winter months) and allow your skin to breathe better....

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