Overview
This unique training combines an in-depth anatomical and bio-mechanical understanding of Yoga taught within the holistic framework of the 5 Element system of Taoism and Ayurveda and underpinned by the philosophy of Classical Yoga and Tantra. At the end of the course students leave having learned essential tools and life skills to enhance their health and through which they can inspire others.
We place a strong emphasis on interactive and experiential learning. The training encourages each student to listen deeply their own process and undertake specific practices for self-inquiry held within the group experience. With our hybrid online format, students will have private mentoring sessions with the Lead Teacher to work on specific skills and address areas of improvement. These sessions deepen the learning process and provide tailored actionable advice for each student.
The Practice
We cover a variety of practice styles during the course as we work with the different Elements, so the style serves the purpose of experiencing the Element that we are specifically working. From alignment based Hatha and Vinyasa Flow to the more subtle energetic practices of Yin Yoga, Pranayama, Yoga Nidra and Mindfulness, students will learn different ways of practicing and teaching.
Morning classes are more dynamic and alignment based. Afternoon practices are a combination of restorative Yin Yoga, Somatics and Meditation.
This training was the beginning of a powerful journey. Full of acceptance, awareness and creating a deep connection to both the in- and the outside. It was truly enriching to introduce the 5 elements and the beauty of yoga to my life. I was surprised how we actually build up the confidence and knowledge to be able to teach yoga, how the course was structured played an important role in achieving that. I can highly recommend this course and Swara Yoga School.
Julia Richters, Germany
What are the 5 Elements and do how they relate to yoga?
The 5 Elements is an ancient philosophical tradition which facilitates a deeper understanding of Yoga through infusing your yoga practice with specific movement and intention. In the 5 Elements philosophy Earth grounds, Water flows, Fire energizes, Air lightens and Space expands.
In this Yoga Teacher Training we will use asana, pranayama, meditation and diet to bring your whole system into balance using the qualities of each element. From the static alignment based practices of Iyengar Yoga to the dynamic flowing sequences of Vinyasa and the deep stillness of Yin Yoga you will learn the value of each style of yoga according to the 5 Elements and your individual constitution.
We are a Yoga Alliance accredited yoga teacher training School
Students who complete the 200 YTT course can apply for certification with Yoga Alliance
9 Online Modules
From April 2025 to January 2026 we will cover the theory part of the course with weekend modules, where we will cover Anatomy, Philosophy, Teaching principles & Ethics, the holistic disciplines of Ayurveda & Taoism, supported by the practice of asana, pranayama, meditation and self-inquiry.
Dates: April 26th, 27th - May 24th, 25th - June 28th, 29th - July 26th, 27th - August 30th, 31st - September 27th, 28th - November 29th, 30th - December 20th, 21st - January 2026 - 17th
Time: Lisbon Time Zone (GMT-0) Morning 8am - 11am & Afternoon 12pm - 3pm
Full Weekend - 12 Hours
The online modules are live on Zoom and students will have access to our Digital Library with teaching materials, pre-recorded practices and manuals.
9 Days Immersion
Our 9 day training in Portugal is where we bring the online learning to life through hands-on practice and direct mentorship. Dive deep into refining your teaching skills and expanding your knowledge in applied practices.
With the guidance of the teachers, you’ll lead practice classes, master adjustments, and craft thoughtful sequences in a supportive environment.
This immersive experience bridges the gap between theory and practice, helping you build confidence, hone your techniques, and prepare to teach with authenticity and confidence.
"This is not just a yoga teacher training course it’s a deep spiritual journey. This course helped me feel my physical body in ways I never knew existed. It’s a life-changing experience, really challenging you to connect with your inner self and inner elements. Thank you all so much!"
Daily Schedule for 9 Day Immersion - 5th - 13th October 2025
| 6:30am - 9.00am | Asana, Pranayama, Meditation |
| 9.00am -10.30am | Breakfast Break |
| 10.30am - 12.30noon | Talks, Lectures, and Discussions |
| 12.30noon - 2.30 pm | Lunch Break |
| 2.30pm - 3:30pm | Lectures |
| 3:30pm - 4.30pm | Micro Lessons |
| 4.30pm - 6:00pm | Asana, Pranayama, Meditation |
This experience was so much greater than a Teacher Training. I learned how to live my happiest, best, most efficient life and expanded my being in every aspect of my life.
I feel like a more luminous version of myself and I feel prepared to continue the journey of this life in the best way I can. This was such an impactful education and I’m grateful for all the doors it has opened for me.
I feel like a more luminous version of myself and I feel prepared to continue the journey of this life in the best way I can. This was such an impactful education and I’m grateful for all the doors it has opened for me.
Our Location, Flights & Accommodation
Read Testimonials from our past Students
"This 5 Elements Yoga Teacher Training is not about becoming a teacher but more about finding the teacher within yourself so that you can learn, grow and develop from. It’s in the process that you can transmit some knowledge, thoughts and impressions to others along the way.
The teachers are professional, authentic, knowledgeable, honest, funny and to sum up really adorable human beings. I learned that it’s about exploring the aspects of yoga I´m interested in and if someone else wants to join me in that discovery I will gladly share what I learned. Thank You!"
The teachers are professional, authentic, knowledgeable, honest, funny and to sum up really adorable human beings. I learned that it’s about exploring the aspects of yoga I´m interested in and if someone else wants to join me in that discovery I will gladly share what I learned. Thank You!"
Teachers
"It has been the best experience ever of my life. Now I know who I am! I’ve rediscovered myself. I believe again in the power and strength in my mind-body, heart and spirit. It has been the best way for me to understand who I am on and off the mat.
This was a safe and kind environment with the amazing professionals who are able to bring the best out of you, guide you with respect and heart. Thank you to this daily practice!"
This was a safe and kind environment with the amazing professionals who are able to bring the best out of you, guide you with respect and heart. Thank you to this daily practice!"
Fees & Registration
Teacher Training w/ Online Modules
Training Immersion in Portugal
What´s Included?
Online Training
Comprehensive tuition and teaching materials, including manuals, PDFs, workbooks, audio, and video recordings.
Access to live session recordings for a full year.
Three one-on-one online mentoring sessions with the Lead Teacher, scheduled throughout the year.
In-Person Training
Three nutritious meals per day.
Accommodation options to suit your preferences.
Printed course materials.
An official completion certificate.
A Flexible Approach
The new format is designed with flexibility in mind, enabling students from around the world to participate in the training. You can opt to pay per module or for the entire online training upfront, while the fees for the in-person immersion are only due two weeks prior to the start date.
If you choose to complete the online modules this year and the in-person immersion next year, another immersion session will be offered in 2026, allowing you to complete the course at that time. Conversely, if you prefer to attend the immersion in Portugal this October and take the online modules next year, that option is also available.
For the live online modules, one module can be completed by viewing the recordings, offering some scheduling flexibility. If you are unable to attend a specific weekend session, you can watch the corresponding recordings. However, attendance for the remaining hours is required in real-time.
"I really appreciated the course structure and how everything was built together, creating a whole: from the element, the yoga and meditation practice, the targeted meridians, the anatomical content bond to them, the related philosophical and/or ayurvedic aspects, the meals, to small details such as the quote on the board or the layout of the shrine or the background music... Everything was interconnected and coming together, day after day, like pieces of a puzzle. Powerful and impressive. That's what I would call -- spiritual architecture."
Candice Schrapff, France
HAPPY GRADUATES
“The Elemental Yoga Teacher Training provides a firm foundation for prospective yoga teachers to deliver in a clear uncomplicated way a deep understanding of the elements within each person."
“This course was an important turning point in my life that allowed changes to happen from the inside. The teachers lead by example, making it possible for the soul to perceive the greater good."
“This is not just a teacher training, is a lifestyle transformation. I loved every moment here and I am a different person now compared to when I arrived. I´m so grateful for what I learned and would recommend it 100%.”
"I now have a fantastic grounding in asanas, anatomy and physiology, yoga philosophy and elemental concepts, nutrition, class construction, and much more."
“I never thought a transformation could take place so easily. I feel I evolved in my yoga practice, personal life and spiritually. Excellent teachers, content, food and accommodation."
"If you´re open for a journey into yourself and bring your yoga practice to another level, this is the training to attend. I´m full of gratitude for the gifts I received and found in these 3 weeks. Thank you!”
“The knowledge, the wisdom, the experience, the tools, the skills and the energy that I got through this course are indescribable. I connected to myself in a way I could not imagine possible in such a short period of time."
"The input you get is amazing and you learn to go with the flow, which made these 3 weeks so magical. I felt incredibly peaceful, light, grounded and got a wonderful feeling for my body and for yoga."
"The combination of morning Yang and evening Yin suited me very well. Also I loved learning about communication skills and fundamentals for yoga teaching. I left with a whole new perspective about yoga.”
Questions?
Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!
