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7 Day Holistic Health & Yoga Retreat

Yoga, Lifestyle & Natural Cooking

Take this week off to come and immerse yourself in a retreat where rest, rejuvenation and progressive holistic education are combined to deliver you a journey into yourself.


  Ericeira, Portugal    21 Jul, 2017 - 27 Jul, 2017

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By engaging in a week of self-care while learning fundamental principles of yoga, holistic health and nutrition, you will be able to implement sustainable changes in your lifestyle, deepen your yoga practice and learn how to cook delicious plant based meals.

The yoga practices are focused on balancing the 5 Elements of the body and the 12 major meridians, a beautiful and powerful approach that opens the body gradually and invites change.

You will learn how to cook according to the seasons, the 5 Elements and most importantly, accordingly to your body condition.

As a way of supporting the week´s process we will have Transformation Healing Sessions, where we will explore what could be holding us back from reaching our optimum well-being in our health, relationships and life in general. These sessions will provide us with the means to overcome our patterns and behavioral tendencies that not longer serve us. We will work with sacred healing energy to unlock the body from old programming that we are unconscious of and free the body and mind into a new level of joy! This self development work is fundamental to any spiritual evolution.

The retreat features yoga classes, natural cooking classes, lectures on holistic nutrition and lifestyle that will help you reset old habits and create a new language for understanding what your body really needs. You also learn how to implement changes in your daily life and design you own health program with the help of holistic coaching techniques.

There will be also free time for you to enjoy any of the 8 beaches around our venue, surf lessons, a cultural trip around the Unesco Heritage town of Sintra and a few other surprises!


Included in your retreat is also:

+ 2 surf lessons with suit, surfboard and transfers to the surf beach with certified teachers

+ Day Trip to the world heritage site of Sintra

+ All meals and 6 nights accommodation


Extra Services:

+ Airport Transfer

+ Acupuncture Treatments

+ Chi Nei Tsang Treatments


08.00-09.30Yang Dynamic Yoga/ Internal Cleansing Practices
10.30-12.30Cooking Class/ Holistic Health Lecture
14.00-18.00Beach time/Activities
18.00-19.30Yin Restorative Yoga/ Meditation



All tuitions, manual, meals and accommodation for 6 nights and 7 days


Early Bird valid until the 15th April 2017

The investment covers 7 nights accommodation in shared room, all tuitions, all meals, 2 surft classes and Sintra Trip.


portugal-surf-yoga-venueThe venue is the Surf Yoga Guesthouse, a traditional portuguese home designed to welcome the practice of Yoga and Surf. Owned by a beautiful Portuguese family that shares their love for the ocean and the yoga mat, they will be taking care of us during this adventurous week.

Surf Yoga Guesthouse has an ocean view and is only a 10 minute walk to the ocean.

The guesthouse has 5 double rooms and one dormitory that fits 6 people. According to your budget we can find what suits you best for the retreat.


The coast of Portugal is beautiful, powerful, and rich with culture.

Featuring long stretches of beach and perfect summer weather, the Portuguese coast is home to world class surfing, fine dining with fresh local ingredients, and the relaxed attitude of the Mediterranean.

You will feel at ease and find the perfect balance of sun, fun and yoga during your time in Portugal.


Sofia Araujo

Cathy Pearson



Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!

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