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Yin Yoga Teacher Training

An integral education in the practice of restorative Yin Yoga

EVENT DETAILS

  Ericeira, Portugal    2 Sep, 2017 - 14 Sep, 2017

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This training comprehends an integral education in the practice of restorative Yin Yoga, providing students in-depth knowledge of the human body, ranging from a bio mechanical perspective to a subtle energetic approach, allowing students to experience the different layers of the practice and teaching methods.

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Curriculum:

Functional Anatomy & application in Yin Yoga

  • Structure and function of the skeletal and muscular system

  • Spinal range of motion and articulation of the pelvis

  • Demystifying tension vs compression

  • Skeletal variation and proportion

  • Fascial trains

Subtle Anatomy & Application in Yin Yoga

  • 5 Element theory and Natural cycles

  • Postural meridian mapping and diagnosis

  • Integration of physical, energetic and spiritual bodies: Jing, Qi & Shen

  • The subtle Nature of the mind and meditation

The Art of Teaching Restorative Yin Yoga

  • Effective communication and voice training

  • The art of sequencing yin classes with progression from beginner to advance

  • The use of props and variations for students with limited range of movement and injuries

  • Teaching breath work and pranayama in yin classes

Holistic Health & Yin Yoga

  • Holistic Nutrition and seasonal eating

  • Seasonal regimes for organ health and meridian flow

  • Cultivating a Yin lifestyle in a Yang society

  • Integrated Movement, Nutrition & Lifestyle

Schedule:

7am – 9amYin Yoga Practice
9am – 10amBreakfast Break
10am-12pmLectures
12pm – 3pmLunch Break
3pm – 5pmLectures and Group Sessions
5pm – 5.30pmTea Break
5.30pm – 7pmYoga Practice & Meditation
7.30pm - 9pmDinner

Investment:

1850€

All tuitions and manual, meals and accommodation for 12 nights and 13 days

1750€

Early Bird valid until the 1st May 2017

Learn More About Our Training Location

Praia Do Tonel, small isolated beach in Alentejo region, Sagres,

Teachers

Sofia Araujo

Emily Baxter

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RESERVE YOUR PLACE IN THIS COURSE

Questions?

Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!

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Yoga For Women's Health - Yours FREE!

A full 50 page guide on the importance of yoga for women and how to attune your body to the moon cycle with yoga practices and a plant based diet.

This book also includes a bonus chapter on the best 10 yoga poses for women´s health.

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