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Yin Yoga Teacher Training

An integral education in the practice of restorative Yin Yoga


  Ericeira, Portugal    2 Sep, 2017 - 14 Sep, 2017

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This training comprehends an integral education in the practice of restorative Yin Yoga, providing students in-depth knowledge of the human body, ranging from a bio mechanical perspective to a subtle energetic approach, allowing students to experience the different layers of the practice and teaching methods.



Functional Anatomy & application in Yin Yoga

  • Structure and function of the skeletal and muscular system

  • Spinal range of motion and articulation of the pelvis

  • Demystifying tension vs compression

  • Skeletal variation and proportion

  • Fascial trains

Subtle Anatomy & Application in Yin Yoga

  • 5 Element theory and Natural cycles

  • Postural meridian mapping and diagnosis

  • Integration of physical, energetic and spiritual bodies: Jing, Qi & Shen

  • The subtle Nature of the mind and meditation

The Art of Teaching Restorative Yin Yoga

  • Effective communication and voice training

  • The art of sequencing yin classes with progression from beginner to advance

  • The use of props and variations for students with limited range of movement and injuries

  • Teaching breath work and pranayama in yin classes

Holistic Health & Yin Yoga

  • Holistic Nutrition and seasonal eating

  • Seasonal regimes for organ health and meridian flow

  • Cultivating a Yin lifestyle in a Yang society

  • Integrated Movement, Nutrition & Lifestyle


7am – 9amYin Yoga Practice
9am – 10amBreakfast Break
12pm – 3pmLunch Break
3pm – 5pmLectures and Group Sessions
5pm – 5.30pmTea Break
5.30pm – 7pmYoga Practice & Meditation
7.30pm - 9pmDinner



All tuitions and manual, meals and shared accommodation for 12 nights and 13 days


Early Bird valid until the 1st May 2017

Learn More About Our Training Location

Praia Do Tonel, small isolated beach in Alentejo region, Sagres,


Sofia Araujo

Emily Baxter




Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!

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