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Holistic Yin Yoga Teacher Training

An integral education in the practice of restorative Yin Yoga

EVENT DETAILS

  Ericeira, Portugal    19 Oct, 2018 - 26 Oct, 2018

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This training comprehends an integral education in the practice of restorative Yin Yoga, providing students in-depth knowledge of the human body, ranging from a bio mechanical perspective to a subtle energetic approach, allowing students to experience the different layers of the practice and teaching methods.

Curriculum:

Functional Anatomy & Physiology applied to Yin Yoga:

  • Pathways of the Brain & Nervous System

  • Unwinding the Spine & Tension

  • Fascial System

  • Myofascial Lines & Spiral Loops

  • Skeletal ranges of Movement

Subtle Anatomy & Application in Yin Yoga

  • 5 Element theory and Natural cycles

  • Postural meridian mapping and diagnosis

  • Integration of physical, energetic and spiritual bodies: Jing, Qi & Shen

  • The subtle Nature of the mind and meditation

The Art of Teaching Restorative Yin Yoga

  • Effective communication and voice training

  • The art of sequencing yin classes with progression from beginner to advance

  • The use of props and variations for students with limited range of movement and injuries

  • Teaching breath work and pranayama in yin classes

Holistic Health & Yin Yoga

  • Holistic Nutrition and seasonal eating

  • Seasonal regimes for organ health and meridian flow

  • Cultivating a Yin lifestyle in a Yang society

  • Integrated Movement, Nutrition & Lifestyle

Schedule:

7am – 9amYin Yoga Practice
9am – 10amBreakfast Break
10am-12pmLectures
12pm – 3pmLunch Break
3pm – 5pmLectures and Group Sessions
5pm – 5.30pmTea Break
5.30pm – 7pmYoga Practice & Meditation
7.30pm - 9pmDinner

Investment:

1350€ - Shared Double Room

All tuitions and manual, meals and shared accommodation for 8 days and 7 nights

1550€ - Single Room

All tuitions and manual, meals and accommodation for 8 days and 7 nights

Learn More About Our Training Location

The Teacher

Sofia Araujo

Sofia Araujo

Emily Baxter

Testimonials

Blessings from a few of our wonderful students from past yin yoga teacher trainings

RESERVE YOUR PLACE IN THIS COURSE

SECURE DEPOSIT

Questions?

Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!