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Yin Yoga and Women´s Health Immersion

RA MA Institute for Applied Yogic Sciences


  Mallorca, Spain    27 Apr, 2018 - 29 Apr, 2018

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If you have 3 days to focus on a radical self-care program, this immersion is for you!

Drawing from the principles of Ayurveda, Chinese Medicine and Macrobiotics, this immersion is an opportunity for women to learn fundamental wisdom about their bodies, health and cycles, combined with a Yin approach to yoga practice that promotes the unwinding of the nervous system and creates a space for regeneration and presence!

Curriculum and Schedule

Friday5pm - 9pm

  • Welcome Tea

  • Yin Yoga Practice

  • Ayurveda - Seasonal and Lunar Cycles

SaturdayMorning Session

  • Yoga Practice: The Yin Core – Unwind the Spine and Nervous System

  • Lecture: Exploring Interdependence, Reconciliation & Wholeness – Reclaiming the Female Body

Afternoon Session

  • Lecture: Applying the 5 Elements to movement, diet, emotions and creative process.

  • Yoga Practice: Creating internal space and releasing pelvic nerves and fascia.

SundayMorning Session

  • Yoga Practice: Yin Yoga for Hormonal Balance

  • Lecture: Understanding Resourcefulness and Feminine Leadership

Afternoon Session

  • Tea Ceremony

  • Yoga Practice: The Yin Ritual of Practice



All tuitions and manual, meals and shared accommodation for 12 nights and 13 days


Early Bird valid until the 1st May 2017




The island of Mallorca is a jewel of the Mediterranean - a paradise of crystal waters, sun-kissed beaches and majestic mountain views.

The fresh air and relaxing environment of Mallorca provide the perfect setting for a weekend of yin yoga practice.

The Teacher

Sofia Araujo


Blessings from a few of our wonderful students from past yin yoga teacher trainings

"This immersion Holistic Yin Yoga Training really took me by surprise. I thought I would be only learning, studying and practicing Yin Yoga to become more knowledgeable in this style of yoga to become a better teacher. After only 2 days here I had embodied the Yin energy and attitude.

I look forward to integrate this Being with life and teaching back home. I have arrived and I´m home. That´s what Sofia´s approach to Yin Yoga feels like when you immerse in it."

Line Fricke


"Thank you Sofia for sharing with me that Yin Yoga is not only a style but an approach to practice.

The 2 week 100 hour Holistic Yin Yoga Teacher Training has left me with a sense of inspiration and excitement, to both teach and practice and also dive even deeper into the fascinating subject of the 5 Elements of Ayurveda and TCM. Has been a blessing. Thank you!"

Daisy Ellison


"This course brought together women from different countries and cultures to take a personal journey of discovery through the practice of Yin Yoga. The experiences were different for each of us but they wove together into a tight fabric of friendship with love at the core. Strangers connected and nurtured each other.

The environment, mat work, lectures, meals, all supported the exploration of the inner core and the deep, peaceful, feminine aspects of Yin. The course was an amzing experience and highly recommend it. I feel blessed to have shared this 2 weeks with Sofia, Emily and the other women in the course. With love,"

Mary Roberts




Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!