Yoga Therapy
Improve your condition on a physical, mental, emotional and energetic levels with this holistic approach to yoga therapy. Together we create a program that will suit the condition you want to improve, helps you relieve any injuries and reduce symptoms from common lifestyle conditions.
We use holistic counselling, yoga sequence building, meditation, diet & lifestyle as the main tools to create your individual therapeutic practice and empower a new level of self-care and personal responsibility.
Yoga Therapy is ideal for physical injury recovery, improvement of postural alignment, optimisation of organ health, development of mental clarity, all integrated with somatic awareness.
Yoga Therapy
Improve your condition on a physical, mental, emotional and energetic levels with this holistic approach to yoga therapy. Together we create a program that will suit the condition you want to improve, helps you relieve any injuries and reduce symptoms from common lifestyle conditions.
We use holistic counselling, yoga sequence building, meditation, diet & lifestyle as the main tools to create your individual therapeutic practice and empower a new level of self-care and personal responsibility.
Yoga Therapy is ideal for physical injury recovery, improvement of postural alignment, optimisation of organ health, development of mental clarity, all integrated with somatic awareness.
Yoga Therapy for Women
Based on the ancient practices of Yoga, Ayurveda, Traditional Chinese Medicine, Taoism, Tantra and Shamanism, these sessions help women to develop a yoga practice and lifestyle that supports their cycle and reduces pre-menstrual symptoms and /or any other challenges in your menstruation.
It also has an educational quality where women will learn more about their anatomy & physiology, hormonal health, Ayurvedic rituals, holistic nutrition, energetic Tantric and Taoist practices.
An empowering way of looking to your womanly body and connect to your inner teacher!
Somatic Experiencing Sessions®
The Somatic Experiencing® method is a body-oriented therapeutic model that helps heal trauma and other stress disorders. Developed by Peter Levine, Ph.D., it is the result of the multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, with more than 45 years of successful clinical application.
Somatic Experiencing® helps people restore their nervous system responses and mitigate the effects of trauma in the body-mind complex. Clients are invited to explore the physical sensations that accompany their emotions and gain awareness of the habitual behaviours developed in response to these same emotions.
Sofia is a Somatic Experiencing Practitioner and combines her extensive knowledge of body-mind & energetics with the scientific approach to trauma release and resolution.
Yoga Therapy for Women
Based on the ancient practices of Yoga, Ayurveda, Traditional Chinese Medicine, Taoism, Tantra and Shamanism, these sessions help women to develop a yoga practice and lifestyle that supports their cycle and reduces pre-menstrual symptoms and /or any other challenges in your menstruation.
It also has an educational quality where women will learn more about their anatomy & physiology, hormonal health, Ayurvedic rituals, holistic nutrition, energetic Tantric and Taoist practices. An empowering way of looking to your womanly body and connect to your inner teacher!
Somatic Experiencing Sessions®
The Somatic Experiencing® method is a body-oriented therapeutic model that helps heal trauma and other stress disorders. Developed by Peter Levine, Ph.D., it is the result of the multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, with more than 45 years of successful clinical application.
Somatic Experiencing® helps people restore their nervous system responses and mitigate the effects of trauma in the body-mind complex. Clients are invited to explore the physical sensations that accompany their emotions and gain awareness of the habitual behaviours developed in response to these same emotions.
Sofia is a Somatic Experiencing Practitioner and combines her extensive knowledge of body-mind & energetics with the scientific approach to trauma release and resolution.
What you need to know before a session:
All sessions are 90min
Sessions are done online @ Zoom or in person @ my home studio in Ericeira, Portugal.
You will receive a practice program weather you book 1 session or a 5 sessions pack
If you want a longer yoga program or mentoring time, email me for rates
Come on an empty stomach for practice
All information is confidential
1 session - €90 BOOK A SESSION
5 sessions - €375 BOOK 5 SESSIONS