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1:1 Yoga Therapy with Sofia

Practice in Ericeira or schedule Online Class

 

BOOK A SESSION

Yoga Therapy

Improve your condition on a physical, mental, emotional and energetic levels with this holistic approach to yoga therapy. Together we create a program that will suit the condition you want to improve, helps you relieve any injuries and reduce symptoms from common lifestyle conditions.

We use holistic counselling, yoga sequence building, meditation, diet & lifestyle as the main tools to create your individual therapeutic practice and empower a new level of self-care and personal responsibility.

Yoga Therapy is ideal for physical injury recovery, improvement of postural alignment, optimisation of organ health, development of mental clarity, all integrated with somatic awareness.

BOOK A SESSION

Yoga Therapy

Improve your condition on a physical, mental, emotional and energetic levels with this holistic approach to yoga therapy. Together we create a program that will suit the condition you want to improve, helps you relieve any injuries and reduce symptoms from common lifestyle conditions.

We use holistic counselling, yoga sequence building, meditation, diet & lifestyle as the main tools to create your individual therapeutic practice and empower a new level of self-care and personal responsibility.

Yoga Therapy is ideal for physical injury recovery, improvement of postural alignment, optimisation of organ health, development of mental clarity, all integrated with somatic awareness.

BOOK A SESSION

Yoga Therapy for Women

Based on the ancient practices of Yoga, Ayurveda, Traditional Chinese Medicine, Taoism, Tantra and Shamanism, these sessions help women to develop a yoga practice and lifestyle that supports their cycle and reduces pre-menstrual symptoms and /or any other challenges in your menstruation.

It also has an educational quality where women will learn more about their anatomy & physiology, hormonal health, Ayurvedic rituals, holistic nutrition, energetic Tantric and Taoist practices.

An empowering way of looking to your womanly body and connect to your inner teacher!

BOOK A SESSION

Teacher´s Mentoring

If you´re a new teacher in this immense world of yoga and wellness you might want to define a full proof strategy for your own growth and development personally and professionally.You might need help with practical business skills, develop communication tools or deepen your understanding of yoga and practice. Whatever is holding you back from the ability to successfully put your work out there available to your community, we can help you with it.

We will help you grow your skills in a way that is sustainable for you and your clients.

BOOK A SESSION

Yoga Therapy for Women

Based on the ancient practices of Yoga, Ayurveda, Traditional Chinese Medicine, Taoism, Tantra and Shamanism, these sessions help women to develop a yoga practice and lifestyle that supports their cycle and reduces pre-menstrual symptoms and /or any other challenges in your menstruation.

It also has an educational quality where women will learn more about their anatomy & physiology, hormonal health, Ayurvedic rituals, holistic nutrition, energetic Tantric and Taoist practices. An empowering way of looking to your womanly body and connect to your inner teacher!

 

BOOK A SESSION

Teacher´s Mentoring

If you´re a new teacher in this immense world of yoga and wellness you might want to define a full proof strategy for your own growth and development personally and professionally.You might need help with practical business skills, develop communication tools or deepen your understanding of yoga and practice. Whatever is holding you back from the ability to successfully put your work out there available to your community, we can help you with it.

We will help you grow your skills in a way that is sustainable for you and your clients.

BOOK A SESSION

What you need to know before a session:

 

All sessions are 90min

Sessions are done online @ Zoom or in person @ my home studio in Ericeira, Portugal.

You will receive a practice program weather you book 1 session or a 5 sessions pack 

If you want a longer yoga program or mentoring time, email me for rates

Come on an empty stomach for practice

All information is confidential

 

1 session - €75        BOOK A SESSION

 

5 sessions - €325    BOOK 5 SESSIONS

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