200 Hour Yoga Alliance Teacher Training

Full Subject List

The course is divided into the following modules:

Philosophy	The Vedas & Cosmology Sutras of Patanjali (8 Limbs of Yoga) Yoga of Devotion (Karma Yoga) Tantra & Yantra The purpose of Kriyas & Ritual Ethics for teachers and students Application of Yoga Philosophy in Modern Living
Anatomy & Physiology	Gross Body Systems - Skeletal & Muscular Subtle Energy Systems - Chakras & Meridians Biomechanics Mudras & Bhandas
Yoga Lab - Microlessons	Demonstration, observation and breakdown of Asanas Building dynamic and restorative sequences (Yin and Yang Classes) Physical adjustments in Asana Instruction guidelines Communication skills - body language, voice projection and intention setting
Ayurveda	The Science of Life Food as Medicine Panchamahabhutas - The 5 Great Elements
Yoga in a Classroom	Understanding the beginner Mind Reading Emotions in a classroom
Yoga Therapy	Contra indications for Ailments Basics of Pregnancy Yoga Use of Props Therapeutic Adjustments
Yoga Business	Authentic Communication Strategy Marketing & Advertising in Holistic Business Integrity and Social Purpose in Yoga Business
Yoga Bodywork	Assisted Stretches Breath-work Back Sequence Pelvis Sequence Whole Sequence