Online Yoga Teacher Training

Introducing a complete certified 200h online Yoga Teacher Training

The practice of yoga has never been more relevant.

In a world that strives on distraction and entertainment, yoga offers us tools to keep our bodies and minds healthy.

Yoga practice reduces stress, improves all systems of the body from digestive to nervous systems, helps us gain stamina, strenght, flexibilty and concentration.

The roots and philosophical aspect of yoga also help us learn about the connection of body, mind and thoughts.

What you will learn

This online yoga teacher training is unique in the way has been structured for an optimum learning experience.

The modules deliver the yoga content in a way that is digestible and easily integrated into your daily life. They have been carefully curated by our experienced yoga teachers, delivering only useful and relevant yoga knowledge for our times.

We combined thoughtful subjects with technology through the yoga sequence builder, our exclusive tool to makes you an expert in creating classes that deliver transformational experiences to your students.

Once you complete the course you will receive a certificate stating that you are a certified Yoga teacher

With this certificate you will become eligible to work as a yoga teacher.

You will learn how to:

  • Guide students through an effective and well designed class
  • Lead meditation and pranayama practices
  • Create thematic workshops on your favourite yoga subjects
  • Deepen your own yoga practice and expand your knowledge of philosophy, anatomy and lifestyle
  • Design and share classes using our Yoga Sequence Builder

The training includes

This training offers a full curriculum of a 200h Yoga Teacher Training. We have compiled 136 pieces of content into 10 modules representing more than 20 years of study, teaching and mentoring.

  • 200 Hours Online Yoga School Manual
  • 65 HD Tuition Videos
  • 15 Sequence Charts
  • 9 Audio Tuition files
  • 38 E-books
  • 8 Illustrations
  • 10 multiple choice Q&A
  • Certificate of completion mailed to your address
  • A valuable digital toolbox to kick off your own teaching
  • Access to a global community of like-minded people that support your development, personal abundance and growth

See the complete training curriculum here

Modules overview

The training consists of 10 modules. Here is what you will learn on each module.

See a module diagram here


When you are done you will be 200 hour certified yoga teacher in subjects studied - which include:

  • Asana
  • Alignment
  • Class design
  • Pranayama
  • Meditation
  • Philosophy
  • Anatomy
  • All subjects are taught on a theoretical and practical level

How will I get my Certificate

Complete the exam test online in Module 11

Your Teachers

Sofia Araujo

Founder of Swara Yoga School

Peter Kaaberbøl

Founder of LagoCph - Yoga studio in Copenhagen, Denmark

I am a yoga teacher, therapist, macrobiotic chef and holistic health educator that shares a passion for healthy movement and living.

I'm trained in the alchemy of the 5 Elements through Yoga, Ayurveda, Macrobiotic Nutrition and Counseling, Ayurvedic Yoga Massage and Chi Nei Tsang (Visceral Massage) with over 1500 hours of certified yoga studies.

I have teached Yoga and body alignment for more than 20 years educating more than 500 yoga teachers around the world.

In collaboration with Sofia I have created this Yoga Teacher Training to share my passion and knowledge.

About Yogidia

Yogidia is an online platform for Yoga Teachers including:

  • A 200h certified online Yoga Teacher Training so you to start the journey into the practice and understanding of yoga
  • An online Yoga Teacher Toolbox made specifically for Yoga Teachers
  • A Yoga Teacher Community where inspiration and knowledge is shared between Yoga Teachers around the world

Our teacher training is a collaboration between Lagos Cph Yoga School by Peter Kaaberbøl and Swara Yoga School by Sofia Araujo who has educated more than 1000 yoga teachers in their schools.

The Yoga Teacher Toolbox

Our Yoga Teacher Toolbox is a range of online tools that can support any Yoga Teacher

Our toolbox is free and available and includes the following tools:

  • Yoga Sequence Builder
  • Event Calendar
  • Online Teacher Profile page
  • Contact and social information
  • Blogging tools including videos, images and text

Your path to become a Certified Yoga Teacher STARTS HERE!

With this program, you´ll start the journey into the practice and understanding of yoga from the comfort of your own home, paced accordingly to your availability and most importantly integrated in your daily routine.

We have designed this program with your convenience and accessibility in mind. Skip the frustration of matching training dates with time off from work or other commitments to join a training around the world.

If you´ve been waiting on the right time to start your yoga education, there is no need to wait anymore. Start here!

Frequently Asked Questions

What are the prerequisites for signing up?

There are no prerequisites for the training as this is your starting point for your yoga certification. As for materials, you will need:

  • Computer, Laptop, Smartphone or Tablet
  • Yoga mat, block, strap and bolster
  • A note pad for journaling
  • Understanding of English Language
  • Motivation and curiosity to explore this new discipline

Who's this training for?

This course is for anyone ready to start their journey with yoga integrated in their daily living or for anyone that already completed the 200 Hours Yoga Teacher Training and wants to review the materials, lectures and have a continuing process in learning the art and science of Yoga.

Do I need to attend any classes anywhere?

You don’t need to but is much better for your own learning and development that you attend regular classes at a local studio near you, so you can foster your practice and get inspired from the way other teachers present their content.

How long will it take me to complete the program?

The program can be completed within 1 year of your initial purchase date. The materials and modules are structured in a way that you can finish the course in 10 to 12 weeks if you follow the program every week. If you for example only have time for the course once a month, you will be finishing in 10 to 12 months.

How is the course delivered?

The course is delivered by Module system. Each module contains:

  • HD Video – Alignment Workshop
  • HD Video – Recorded Yoga Class
  • HD Video – Recorded Lecture
  • Audio / Video – Recorded Meditation and Pranayama
  • Test to be completed at the end of your module study
  • E-books that summarize the topics
  • Sequence Builder Classes with our own software that you can use for free

Am I all on my own when it comes to studying and completing the course?

Yes and No. It's up to you to find the time and commit some hours weekly for reading the materials and watching the videos but you also have access to our facebook group with the course coordinator and where you can be in touch with other students taking the course from all corners of the globe.

What's the Yoga style(s) we cover in the training?

The basis of our teaching is Hatha Yoga but we cover a variety of styles like Vinyasa, Yin, Yoga specific for Women's Health and we cover in detail the anatomy and biomechanics of yoga postures in an Iyengar inspired style.

How can I start?

Proceed to our payment page and order your course. Create a password afterwards so you can access your course materials online anytime and on any device. We advise you to download one module at a time. Complete one module before you move to the next. Your time and study effectiveness will be better this way. Trust us on that!

How different is this course from any other online courses?

The way we paced the information in this online study program is quite unique. The modules are organized in a way that you receive a part of each of the categories in each module. We don’t teach you all the anatomy in one module for example. You ́ll learn the basis of yoga anatomy in Module 1 but then continue to expand your anatomy knowledge all the way to module 10. This is the same with all yoga categories like philosophy, Ayurveda, teaching skills, alignment and asana practice.

We have waited many years before building our online teacher training, based on our experience of teaching onsite training for many years to students from all over the world. We have refined the subjects and selected the most fundamental aspects of successful yoga teaching and are thrilled to share it with you.

Lastly but not least, we have our own software that will help you in building the best yoga sequences ever!

What kind of certificate do I get?

Once you finish our Online Yoga Teacher Training you´ll get a certificate of completion issued by our school.

If you ́re looking for your Yoga Alliance accreditation you must complete one of our 200 Hours courses. Online studies are not accredited by the Yoga Alliance towards the 200 hours teacher certification.

Yoga is also about sharing

By sharing our personal inspirations - we can open the door and encourage others

- Yogidia Founders

Professional Content

Every module is filled with professionally created and produced content


Content structure and format are easy to follow, understand, and learn from

Regular support

Get your questions answered every month with one of our mentors

Qualified education

Learn from professional and experienced yoga teachers

At your own pace

You are free to complete the course according to your individual schedule

Lifetime access

Review and repeat any module, any time, at your convenience

Continued development

Integrated assigments help you develop your professional and personal life


Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!