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Swara News

Staying Centered

From a yoga point of view it is important to create practices that emphasize the work on the lower body,

Why We Love Surya Namaskar

Sun salutations (Surya Namaskar) are the VIPΒ΄s of yoga classes, mainly because they are part of pretty much every style

Ayurvedic Beauty Recipes

HereΒ΄s a beautiful body scrub (and very cheap) you can do in your kitchen that is full of antioxidants and