April 30, 2022
April 30, 2022
Essentials for a Spring Detox
April 21, 2022
Can we have the cultural appropriation in yoga talk?
April 9, 2022
Embodying the 5 Elements in our Yoga Practice
April 4, 2022
A Positive Spring Visualisation
January 17, 2022
2022 - Light & Reflections for the New Year!
March 14, 2021
Pivotal lessons from the last 12 months (& 13 moon cycles)
March 14, 2021
10 Micro-practices to prepare yourself for Spring!
March 1, 2021
Winter & Self-Care
Winter Ayurvedic Chai for your belly To integrate Ayurveda in your yoga practice (Sadhana) try simple seasonal rituals that help