Articles, Protocols & Recipes

Winter & Self-Care

Winter Ayurvedic Chai for your belly To integrate Ayurveda in your yoga practice (Sadhana) try simple seasonal rituals that help

Sweet September

This is the season of transition and requires us to pull some focus towards the center of ourselves and put

Spring Rituals

Rituals enhance a state of calmness and promote a positive mindset and they definitely can help us go through this

The Yoga of Rest?

Yoga is a great practice to help us restore and relax but we still need to be mindful of what

Cyclical Rituals

Following the moon phases is a beautiful way to align yourself with the cycles of nature and help you become

Autumn Recipes

From a yoga point of view it is important to create practices that emphasize the work on the lower body,