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  • In person-Trainings Retreats

    • 50/100 Hour Trainings

      • Holistic Yin Yoga Teacher Training - 50Hr
      • Women's Health & Yoga Teacher Training - 50Hr
    • 200 Hour Trainings

      • 5 Elements Yoga Teacher Training - Hybrid Format
      • Yoga Teacher Training Application
    • Locations
      • Spain
      • Portugal
  • Online Trainings & Events
    • NEW-Somatic Foundations Training - 30 Hours
    • Holistic Yin Yoga Teacher Training - 40 Hours
    • Events & Masterclasses
    • Replay Sessions
  • 1:1 Health Coaching
    • 1.1 Yoga Therapy
    • 9 Week Restore Programme for Women
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Articles, Protocols & Recipes

August 22, 2025

Late Summer Flow

By Sofia
July 11, 2025

The 9 Obstacles (Antarāyas) & what they teach us!

By Sofia
July 11, 2025

Yoga Sādhana: Returning to the Roots of Yoga

By Sofia
June 1, 2025

My 5 Go-To Practices This Spring - Ayurveda Inspired

By Sofia
June 1, 2025

The interdependence Between Lymph and Fascia

By Sofia
March 11, 2025

Preparing the Kidneys for Spring: Lightening Up

By Sofia
March 11, 2025

Winter to Spring: Setting Intentions

By Sofia
February 4, 2025

Nidra: A doorway to Inner Transformation

By Sofia
December 11, 2024

Seasonal Yoga Practice: Winter’s Quiet Power

By Sofia
December 10, 2024

Cook with Intention: A Yoga-Inspired Holiday Dish

By Sofia
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INSTAGRAM
As both a yoga teacher and Somatic Experiencing® p As both a yoga teacher and Somatic Experiencing® practitioner, I’m continually fascinated by the places where these two traditions meet.🍀They emerged from different traditions, ask different questions, and use different language, yet they often explore many of the same human experiences: attention, awareness, relationship, regulation, and embodied presence.Yoga offers a rich philosophical and contemplative framework for understanding human experience. Somatic practice brings insights from neuroscience, movement, and therapeutic practice that deepen our understanding of how these experiences are lived through the body.

🍀When these perspectives come together, they enrich one another.
Here are five concepts where I see that conversation unfolding—not as direct equivalents, but as meaningful points of convergence,  remind us that awareness is cultivated through direct experience—not by thinking about the body, but by inhabiting it with presence. @miss_sofia_ji
....#swarayogaschool #somatics #yogaphilosophy #yogateachertrainings #somatictraining
Breath is where the practice begins to deepen. Bey Breath is where the practice begins to deepen.
Beyond the shape, beyond effort — it’s the subtle awareness that transforms āsana into something more......#swarayogaschool #yogaphilosophy #subtleanatomy #yogateachertrainings #nervoussystemsupport
✨Classical yoga poses act as a bridge between mate ✨Classical yoga poses act as a bridge between material existence and liberative insight. Tāḍāsana, Vṛkṣāsana, Bhujangāsana, Padmāsana and many more, exemplify how posture can organize structure, regulate energy, evoke symbolic meaning, and orient consciousness toward stillness.✨When these dimensions are eclipsed by a purely aesthetic focus on form or performance, yoga’s contemplative and transformative significance is diminished.✨Reintegrating these layered meanings within contemporary styles restores āsana to its traditional role as embodied contemplation—linking body, nature, and awareness within the practice....
#yogaphilosophy #swarayogaschool #yogateachertraining #yogasana #yogapractices
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