March 14, 2021
March 14, 2021
10 Micro-practices to prepare yourself for Spring!
March 1, 2021
Winter & Self-Care
Winter Ayurvedic Chai for your belly To integrate Ayurveda in your yoga practice (Sadhana) try simple seasonal rituals that help
September 7, 2020
Sweet September
This is the season of transition and requires us to pull some focus towards the center of ourselves and put
April 21, 2020
Spring Rituals
Rituals enhance a state of calmness and promote a positive mindset and they definitely can help us go through this
January 26, 2020
The Yoga of Rest?
Yoga is a great practice to help us restore and relax but we still need to be mindful of what
January 26, 2020
Cyclical Rituals
Following the moon phases is a beautiful way to align yourself with the cycles of nature and help you become
November 18, 2018
Autumn Recipes
From a yoga point of view it is important to create practices that emphasize the work on the lower body,
April 25, 2018
Detoxing, Gut Health & Fermented Foods!
From a yoga point of view it is important to create practices that emphasize the work on the lower body,