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X-WR-CALNAME:Swara Yoga School
X-ORIGINAL-URL:https://swara-yoga.com
X-WR-CALDESC:Events for Swara Yoga School
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221002
DTEND;VALUE=DATE:20221031
DTSTAMP:20260526T064423
CREATED:20220209T131206Z
LAST-MODIFIED:20220322T114543Z
UID:8359-1664668800-1667174399@swara-yoga.com
SUMMARY:Holistic Yin Yoga Series Online
DESCRIPTION:[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1644593346645{margin-top: 20px !important;margin-bottom: 0px !important;background-image: url(https://swara-yoga.com/wp-content/uploads/yin-online-2022-header.jpg?id=8379) !important;}" el_class="header-image-row"][vc_column][vc_empty_space height="48px"][vc_empty_space height="48px"][vc_empty_space height="48px"][vc_empty_space height="48px"][vc_empty_space height="48px"][vc_empty_space height="48px"][vc_empty_space height="48px"][vc_empty_space height="48px"][vc_empty_space height="48px"][vc_empty_space height="48px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]\n[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#e5fcff" css=".vc_custom_1602501093348{margin-top: -25px !important;margin-bottom: 20px !important;}" el_id="event-title-top"][vc_column][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nHolistic Yin Yoga Series Online\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="5/12"][/vc_column_inner][vc_column_inner width="2/12"][vc_separator css_animation="fadeIn" type="normal" border_style="" thickness="5px" color="rgba(54\,179\,133\,0.25)" el_class="event-details-separator"][/vc_column_inner][vc_column_inner width="5/12"][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nEVENT DETAILS \nOctober 2nd - 30th 2022 - Live Online \n\n Inquire \n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height="18px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1602500568159{margin-top: -25px !important;margin-bottom: 0px !important;}" el_id="event-title-top" background_color="#e5fcff"][vc_column css=".vc_custom_1487417381648{margin-top: 0px !important;padding-top: 0px !important;}"][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][/vc_row_inner][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487417432339{margin-top: 20px !important;margin-bottom: 40px !important;}"][vc_column css=".vc_custom_1487417381648{margin-top: 0px !important;padding-top: 0px !important;}"][vc_empty_space height="16px"][vc_column_text]\n5 Weeks Online Series\n[/vc_column_text][vc_empty_space height="16px"][vc_column_text]\nYIN YOGA PRACTICES TO CULTIVATE SOMATIC AWARENESS \n_______ \nThese intelligent movement & stillness practices are weaved in meaningful yogic philosophy\, designed to regulate your body and nervous system through holistic yin yoga\, pranayama\, meditation and mudra\, integrated with self-reflection work. \n \n\nWeek 1 \n\nWater Foundations\n\nDevelop awareness of your lower body and the interdependence between the roots (feet\, ankles\, knees) and the torso; between our internal resources and our external resilience!Yin has its foundations in deep inner listening and this first practice will create the optimum environment for you to navigate within.\n\n \n\nWeek 2\n\nAligning the Pelvis\, Sacrum & Lower Back\n\nMoving deeper in\, we connect with the “home” of the kidneys and reproductive organs – the pelvis & lower back. Learn in this class how to create the balance between stability and mobility while assessing what you need in alignment with your individual structure and condition.\n\n \n\nWeek 3\n\nSpinal Fluidity & Homeostasis\n\nBreath\, movement and spinal flexibility are the ingredients to a healthy spine. The spine is the central axis in our bodies and the spinal fluid\, the rhythmic water that nourishes our brains and bodies. This class to creates awareness of this internal rhythmic movement and effects on nervous system regulation.\n\n \n\nWeek 4\n\nThe Web of Lymph & Fascia\n\nWe explore the symbiotic relation between lymph and fascia in movement and touch\, by practicing circular movements to unlock the joints and dissolve any tension patterns in your lymphatic and fascia systems. With touch\, you will learn release points that facilitate the flow of chi /prana and access deeper states of vitality and somatic awareness.\n\n \n\nWeek 5\n\nKidneys: the dance of Fire & Water\n\nWe will finish our series with a kidney regenerative practice to boost your immune system and ignite clarity of mind. The aim is to cultivate an energised body and serene mind\, so it serves as a frame of reference to our wellbeing. This is the core-integration of Yin & Yang.\n\n.[/vc_column_text][vc_empty_space height="16px"][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1602500014491{padding-top: 60px !important;padding-bottom: 10px !important;}" el_class="hideme"][vc_column][vc_empty_space height="16px"][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation=""][vc_column][vc_empty_space height="16px"][vc_empty_space][vc_column_text]\nYour Teacher\n[/vc_column_text][vc_empty_space][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column width="1/4"][/vc_column][vc_column width="1/2"][vc_column_text]\nSofia Araujo\n[/vc_column_text][vc_single_image image="384" img_size="medium" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="http://swara-yoga.com/our-team/#sofia"][vc_empty_space height="18px"][vc_column_text el_class="meet-teacher-text"]\nMeet Sofia \n[/vc_column_text][vc_empty_space][/vc_column][vc_column width="1/4"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_class="event-map-maxheight" background_color="#ece6e1"][vc_column][vc_empty_space][vc_empty_space][vc_column_text el_class="content-section-heading1"]\nA different Online Experience\n[/vc_column_text][vc_column_text el_class="content-section-body1"]\nRest\, practice and regenerate in the comfort of your home! \nBOOK HERE \n \n\n\n\n \n\n\n[/vc_column_text][vc_separator type="normal" border_style="" up="0" down="0" color="#dcf4f4"][vc_separator type="normal" border_style="" up="0" down="0" color="#dcf4f4"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#fffef9" css=".vc_custom_1580551217151{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}" el_class="hideme"][vc_column width="1/3" css=".vc_custom_1576323999131{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https://swara-yoga.com/wp-content/uploads/yin-slider-new-3.jpg?id=4325) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][/vc_column][vc_column width="1/3" css=".vc_custom_1576324047856{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https://swara-yoga.com/wp-content/uploads/yin-slider-new-2.jpg?id=4324) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][/vc_column][vc_column width="1/3" css=".vc_custom_1576324054481{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https://swara-yoga.com/wp-content/uploads/yin-slider-new-1.jpg?id=4323) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1540812791078{padding-top: 10px !important;padding-bottom: 60px !important;background-color: #ece6e1 !important;}"][vc_column][vc_empty_space height="16px"][vc_empty_space][vc_column_text el_class="content-section-heading1"]\nThe details:\n[/vc_column_text][vc_column_text el_class="content-section-body1" css=".vc_custom_1644415432499{padding-top: 5px !important;padding-bottom: 5px !important;}"]\nTime: 10am – 12pm (every Sunday) Lisbon Time \nInvestment: €108 \n \n\n \nEach class builds up on the next. All classes in this series contain: \n \nThe theme development in line with 5 Element theory & somatic practices. \nThe practice of asana sequences\, mudra and meditation. \nWeekly theme reflection sheet \nList of short follow-up micro-practices for your week \nAll classes are Live on Zoom \nAccess to recordings for 30 days \n BOOK HERE \n[/vc_column_text][vc_separator type="normal" border_style="" up="0" down="0" color="#dcf4f4"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" el_id="signup" css=".vc_custom_1540814785441{background-color: #ece6e1 !important;}"][vc_column][vc_empty_space height="40px"][vc_empty_space height="80px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_id="inquire"][vc_column][vc_empty_space][vc_column_text]\nQuestions?\nPlease contact us with any questions\, concerns\, or other inquiry you may have. We want to hear from you! \n[/vc_column_text]\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n Your Name (required)\n      \n\n\n Your Email (required)\n     	 \n\n\n Your Message\n      \n\nΔdocument.getElementById( "ak_js_1" ).setAttribute( "value"\, ( new Date() ).getTime() ); [vc_empty_space][vc_empty_space][vc_column_text]jQuery(document).ready(function(){\njQuery('#squareslider').slippry({\npager:false\,\ncontrols:false\,\ntransition:'kenburns'\,\nkenZoom:100\,\nadaptiveHeight: false\,\nspeed:3000\,\npause:6000})\n});[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]\n\n[/vc_column_text][/vc_column][/vc_row] 
URL:https://swara-yoga.com/event/holistic-yin-yoga-series-online/
LOCATION:Online\, Online Training\, Worldwide
ATTACH;FMTTYPE=image/jpeg:https://swara-yoga.com/wp-content/uploads/P9120052-scaled-e1644411869907.jpg
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