YOGA, Meditation & Nature Lifestyle RETREAT!
with
Sofia Araujo & Nicole Gibbard
A 7-day journey of yoga, nature, healthy food, great company, laughter, rest, relaxation & detox in one of the most beautiful & luxurious sanctuaries in Ibiza.
Our Program
This week combines everything life should be about…really living! Sofia Araujo and Nicole Gibbard have combined an exceptional program of daily meditation, yoga therapy & breath work with flexibility, core stability & mobility classes, to cleanse and detox the body & mind from “inside-out”.
Sessions will be held in the cool & shaded yoga shala located in the villa grounds, and will be interwoven into trips to some of the most magnificent scenic view-points, overlooking the hidden & secluded bays of Northern Ibiza, perfect for sunset meditations & silent walks in the stunning surrounding landscapes.
There will be plenty of time for relaxation, rest, massage & spa treatments all of which can be integrated into your week to allow you to get a full taste of what life & this magical island has to offer.
Nourishment:
A carefully balanced nutritional concept to energetically support your daily activities is offered by our private chefs who use local, fresh, natural products from the island creating unique & delicious food combinations. The body is left feeling energised, clean, detoxed, & the results are highly visible in just a few days. Nutritional advice, discussions & cooking demonstrations will also offer you the chance to take some of your favourite recipes home with you, so you can begin to implement any lifestyle changes you are ready to make.
This week is about getting back to basics, returning to nature, rebuilding energy & of simplifying the complexities we experience in this modern age. By removing ourselves from the stress & responsibilities of routine life just for a short time, we have a chance to regenerate, rebalance & to get life back into perspective again
Your Facilitators
Sofia Araujo and Nicole Gibbard, both have over 20 years experience working with movement, therapy, yoga, nutrition & nature, and offer specialised & specific trainings & retreats around the world.
Our Sanctuary In Ibiza
This property has been voted one of the most stunning and restful places to stay in Ibiza and we found it to be the ideal grounds for this carefully curated Yoga and Nature week.
Welcome to The Residence by Atzaro!
Arrival time at the villa on the Saturday is from 17.00 hrs, with welcome apero and dinner beginning at 20.00 hrs. Departure from the villa after breakfast, is on the following Saturday at 10.00 hrs.
Proposed Schedule:
There´s different activities each day of the retreat, we promise you will not be bored!:-) At the same time, we follow the same times every day for those same activities. Here´s a sample of one of your days:
- 07.30-08.00 MEDITATION - SOFIA
- 08.00-08.30 TEA/FRUITS
- 08.30-10.30 YOGA - SOFIA
- 10.45-11.45 BRUNCH
- 12.00-16.00 FREE AFTERNOON & COOKING DEMONSTRATION SOFIA
- 17.00-18.00 YOGA - NICOLE
- 18.30 DINNER
- EVENING MASSAGE BY REQUEST
Your Investment:
Prices include accommodation, food, all activities, transportation to & from activities & airport pick up/drop off. Flights, massages and spa treatments are not included.
Prices Per Person
Luxury Rooms
Double luxury – € 2470
Single luxury – € 3310
Junior Suites
Double Junior Suite - € 2620
Single Junior Suite - € 3470
Master Suites
Double Master Suite - € 2890
Single Master Suite – € 3740
Questions?
Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!