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X-WR-CALNAME:Swara Yoga School
X-ORIGINAL-URL:https://swara-yoga.com
X-WR-CALDESC:Events for Swara Yoga School
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260221
DTEND;VALUE=DATE:20260323
DTSTAMP:20260516T001725
CREATED:20221201T084516Z
LAST-MODIFIED:20260104T231712Z
UID:10189-1771632000-1774223999@swara-yoga.com
SUMMARY:Restore Teacher Training Online
DESCRIPTION:[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1572184288956{margin-top: 20px !important;margin-bottom: 0px !important;}"][vc_column][vc_column_text]\n\n\n 	\n 	\n 	\n 	\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#E5FCFF" css=".vc_custom_1540550492868{margin-top: -25px !important;margin-bottom: 20px !important;}" el_id="event-title-top"][vc_column][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nRestore Teacher Training\nThe science & energetics of Yoga Nidra\, Meditation and Somatic practices\n30 Hours - Yoga Alliance Certified\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="5/12"][/vc_column_inner][vc_column_inner width="2/12"][vc_separator css_animation="fadeIn" type="normal" border_style="" thickness="5px" color="rgba(54\,179\,133\,0.25)" el_class="event-details-separator"][/vc_column_inner][vc_column_inner width="5/12"][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nONLINE - Zoom 30 Hours \nNEW DATES  February 21st/22nd 2026 + March 21st/22nd \nSign Up  Inquire \n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height="18px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1576257790851{background-color: #fffef9 !important;}"][vc_column][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_column_text]If you´re looking for a comprehensive training into the theory and benefits of restorative yoga practices\, this course is for you. We combine the scientific and the somatic approaches\, to deliver a comprehensive restorative immersion that you can participate from the comfort of your home.\n\n \n\nThis course will teach you what you need to know about yoga nidra\, meditation and how to regulate the body and nervous system to be receptive to subtle practices.\n\n \n\nThe course is open to all practitioners and teachers. If you´re a teacher looking into expanding your teaching style to integrate more yoga nidra and meditation in your classes and workshops\, this course will teach you how to do it skilfully\, well informed and most importantly\, embodied.\n\n \n\nIf you´re a practitioner wanting to deepen your yoga understanding beyond asana\, we can confidently recommend this course for you. Expand your practice by trying different approaches to meditation\, while learning how the mind\, the nervous systems and behaviour are connected and much more.\n\n \nOur motto is Learn\, Embody & Share! \n \n\n"I completed the restore teacher training with Sofia and found it excellent. Her style of teaching and knowledge is amazing. I enjoyed every minute of the course and feel like I have finished the course with a new set of skills and knowledge." Zoë Donohoe - Ireland[/vc_column_text][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1576257532468{background-color: #fffef9 !important;}"][vc_column parallax="content-moving" parallax_image="2764" parallax_speed_bg="4.5"][vc_empty_space height="64px"][vc_empty_space height="64px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1480291243275{background-color: #fffef9 !important;}"][vc_column][vc_column_text el_class="content-section-heading1"]\nCurriculum\n[/vc_column_text][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="1/2"][vc_column_text]\n\nLectures\n\nHistory & Philosophy of Yoga nidra\n\nNeuroscience & Yoga nidra:\n\nBrain waves and relaxation states\n\nThe conscious\, subconscious & unconscious mind\n\nThe Yogic & Buddhist approach to meditation\n\nBrain & nervous system physiology\n\nPhysiology of sleep and regeneration\n\nTrauma-informed language in somatic practices\n\nTherapeutic applications of Yoga nidra\n\n[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]\n\nPractices\n\nYoga nidra methods - classical & alternative\n\nMeditation styles for who and when\n\nPreparatory pranayamas for meditation\n\nPreparatory yoga poses for meditation\n\nThe Vagus nerve and how to build vagal tone\n\nRelaxation & creativity\n\nStress management through Yoga nidra & meditation\n\nHow to write your own yoga nidras + meditations\n\nGrounding & integration after subtle practices\n\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_column_text el_class="content-section-heading1"]\nSchedule & Certification\n[/vc_column_text][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="1/2"][vc_column_text]\nCourse Schedule\n09.00 - 10.00  Restorative Practice\n\n10.00 - 11.30 Lectures & Discussion \n\n 11.30 - 12.30 pm  Break\n\n12.30 pm - 2 pm Lectures & Exercises\n\n2 pm - 3.00 pm Nidra + Meditation Practice\n\n \n\n \n\n \n\nThe 30 hours training comprehends contact and non-contact hours. Contact hours are all class times with the teacher (24) + non-contact hours (final assignment + practice and study of online materials). If you´re not interested in completing certification and just want to attend the course as a personal self-care retreat you don´t need non-contact hours module of the training.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]\nCourse Certification\nThis training is accredited by the Yoga Alliance as Continuing Education (YACEP) and certified by Swara Yoga School.\n\n \nSchedule:\n2 weekends \n6 Hours/4 Days on Zoom  \n9AM Lisbon / London \n10AM Paris / Copenhagen \n8PM Melbourne \n\n\n[/vc_column_text][vc_single_image image="3684" alignment="center" qode_css_animation=""][/vc_column_inner][/vc_row_inner][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1576258709961{padding-bottom: 60px !important;background-color: #ece6e1 !important;}"][vc_column][vc_column_text el_class="content-section-heading1"]\nCourse Includes\n[/vc_column_text][vc_column_text el_class="content-section-body1"]Restore Teacher Training Manual\n\nWorksheets\n\nYoga Nidra Transcripts\n\nStudio recorded meditations and yoga nidra\n\nPreparatory yoga poses for meditation Chart\n\nLinks to Scientific Studies of neuroscience\, meditation and yoga nidra\n\nMusic Playlists\n\nCertificate of Completion\n\nIntegration workshop 1 month post training - online\n\n \n\n"Learning from and with Sofia & Swara Yoga School is an exciting\, enriching and very important part of my own journey. Sofia is a wonderful teacher\, empathetic\, mindful and calm in her own style\, sharing her wisdom in a very accessible and inclusive way. Her background is wide\, and that reflects in her teachings. There is always more to learn\, always more to explore. Both in person and online\, she creates and holds space for her students to dive deep and feel safe at all times." Nadine Dittrich\, Germany[/vc_column_text][vc_empty_space height="12px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487418158683{margin-bottom: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_empty_space][vc_column_text]\nThe Teacher\n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487418262968{margin-top: 0px !important;padding-top: 0px !important;}"][vc_column][vc_column_text]\nSofia Araujo\n[/vc_column_text][vc_single_image image="384" img_size="medium" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="http://swara-yoga.com/our-team/#sofia"][vc_empty_space height="18px"][vc_column_text el_class="meet-teacher-text"]\nMeet Sofia \n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1576258709961{padding-bottom: 60px !important;background-color: #ece6e1 !important;}"][vc_column][vc_column_text el_class="content-section-heading1"]\nReserve Your Place\n[/vc_column_text][vc_column_text el_class="content-section-body1"]\n375€  \nRESERVE MY SPACE  \nEarly Bird Price €275  till January 7th 2026 \nSAVE €100 \n \nIncludes all tuitions zoom live \nCourse Manual\, Playlists and Worksheets \nStudio quality recordings of Meditations + Yoga Nidra \nIntegration Workshop 1 month post training \nLIFETIME ACCESS \n*All live Zoom classes are recorded in case you cannot attend a class \nReplays available for 1 Year \nRESERVE MY SPACE  \n[/vc_column_text][vc_empty_space height="12px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_id="inquire"][vc_column][vc_empty_space][vc_column_text]\nQuestions?\nPlease contact us with any questions\, concerns\, or other inquiry you may have. We want to hear from you! \n[/vc_column_text]\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n Your Name (required)\n      \n\n\n Your Email (required)\n     	 \n\n\n Your Message\n      \n\nΔdocument.getElementById( "ak_js_1" ).setAttribute( "value"\, ( new Date() ).getTime() ); [vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][/vc_column][/vc_row] 
URL:https://swara-yoga.com/event/restore-teacher-training-online/
LOCATION:Online\, Online Training\, Worldwide
ATTACH;FMTTYPE=image/jpeg:https://swara-yoga.com/wp-content/uploads/yoga-leadership-featured-image.jpg
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