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X-WR-CALNAME:Swara Yoga School
X-ORIGINAL-URL:https://swara-yoga.com
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260725
DTEND;VALUE=DATE:20260824
DTSTAMP:20260615T132048
CREATED:20260615T095543Z
LAST-MODIFIED:20260615T130040Z
UID:39850-1784937600-1787529599@swara-yoga.com
SUMMARY:Somatic Foundations Training - 30 Hours
DESCRIPTION:[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1572184288956{margin-top: 20px !important;margin-bottom: 0px !important;}"][vc_column][vc_column_text]\n\n\n 	\n 	\n 	\n 	\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#E5FCFF" css=".vc_custom_1540550492868{margin-top: -25px !important;margin-bottom: 20px !important;}" el_id="event-title-top"][vc_column][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nSomatic Foundations Training\nAn Applied Framework for Teachers\, Therapists & Coaches\n30 Hours\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="5/12"][/vc_column_inner][vc_column_inner width="2/12"][vc_separator css_animation="fadeIn" type="normal" border_style="" thickness="5px" color="rgba(54\,179\,133\,0.25)" el_class="event-details-separator"][/vc_column_inner][vc_column_inner width="5/12"][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nONLINE - Zoom 30 Hours \nDATES  July 25th/26th + August 22nd/23rd 2026 \nSign Up  Inquire \n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height="18px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1576257790851{background-color: #fffef9 !important;}"][vc_column][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_column_text]\nMany practitioners sense that effective teaching is about more than delivering information\, offering adjustments\, or guiding people through a sequence. The most meaningful learning often happens when people feel safe enough to listen to themselves. \nThis training explores how somatic principles can enrich the way we teach\, facilitate\, and hold space. Drawing from contemporary somatic approaches\, nervous system science\, mindfulness\, and embodied practice\, the course offers practical tools for creating learning environments that support awareness\, regulation\, and authentic experience. \nRather than adding another layer of techniques to master\, this training helps you refine the skills that matter most: presence\, observation\, responsiveness\, and the ability to meet people where they are.\n\n \nTeach with greater presence\, sensitivity\, and confidence.\n \nThroughout the course\, you will learn how to: \nIntegrate somatic principles into yoga classes\, workshops\, coaching sessions\, and therapeutic settings \nRecognise and respond to different nervous system states with greater confidence and sensitivity \nUse language that supports exploration\, choice\, and embodied awareness \nDevelop a teaching style that encourages curiosity rather than performance \nCreate environments that foster safety\, participation\, and self-agency \nDeepen your own capacity for regulation\, attunement\, and presence as a facilitator \n[/vc_column_text][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1576257532468{background-color: #fffef9 !important;}"][vc_column parallax="content-moving" parallax_image="2764" parallax_speed_bg="4.5"][vc_empty_space height="64px"][vc_empty_space height="64px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1480291243275{background-color: #fffef9 !important;}"][vc_column][vc_column_text el_class="content-section-heading1"]\nCurriculum\n[/vc_column_text][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="1/2"][vc_column_text]MODULE 1\n\nCore principles of Applied Somatics\n\nThe Science of Embodied Awareness\n\nMindfulness and the Brain\n\nThe Role of Pace and Rhythm\n\nChoice\, Agency\, and Safety\nNervous System Capacity - Modulation I \nTrauma-Sensitive Considerations \nSelf-Regulation in Practice[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]MODULE 2\n\nAssessing nervous system Reactivity\n\nThe Body's Diaphragms: Patterns of Tension\n\nMotor-sensor Coherence practices\n\nStructuring Somatic Experiences\n\nThe Relational Field - Group Facilitation Skills\n\nNervous System Capacity - Modulation II\n\nIntegration Techniques\n\nCo-Regulation in Practice[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_column_text el_class="content-section-heading1"]\nSchedule & Certification\n[/vc_column_text][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="1/2"][vc_column_text]\nCourse Schedule\n09.00 - 10.00  Somatic Practice\n\n10.00 - 11.30 Lectures & Case Studies \n\n 11.30 - 12.00 pm  Break\n\n12.00 pm - 1 pm Exercises & Facilitation\n\n1 pm - 2.00 pm Restorative & Meditation Practice\n\n \n\n \n\nThe 30 hours training comprehends contact and non-contact hours. Contact hours are all class times with the teacher (20) + non-contact hours 10 (final assignment + practice and study of online materials). If you are not interested in completing certification and just want to attend the course as a personal self-care retreat you don´t need non-contact hours module of the training and we will share the online library with you either way.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]\nSchedule:\n2 weekends \n5 Hours/4 Days on Zoom  \n9AM Lisbon / London \n10AM Paris / Copenhagen \n8PM Melbourne \n \nNote: As this training draws on Yoga Therapy\, somatic approaches\, and body-oriented psychotherapy\, it is not offered as a Yoga Alliance-certified programme. Participants who successfully complete the training will receive a certificate from Swara Yoga School for either 20 or 30 hours of continuing education\, depending on the hours attended and requirements completed. \n\n\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1576258709961{padding-bottom: 60px !important;background-color: #ece6e1 !important;}"][vc_column][vc_column_text el_class="content-section-heading1"]\nCourse Includes\n[/vc_column_text][vc_column_text el_class="content-section-body1"]\n \n \nSomatic Foundations Training Manual \nE-Book- Applied Somatics - A Guide for Teachers & Practitioners\n\nStudio recorded meditations & yoga nidra for personal regulation\n\nSomatic Exercises Chart\n\nLinks to Scientific Studies on somatics\, neuroscience\, trauma resolution & integration\, meditation\, neuro-degeneration and neuro-protection.\n\nCertificate of Completion\n\nIntegration workshop 1 month post training - online\n\n \nWhy learn Somatics? \nAs teachers\, coaches\, trainers and facilitators\, we are increasingly working with people experiencing stress\, overwhelm\, disconnection\, and nervous system dysregulation. Somatic approaches offer practical ways to support awareness\, self-regulation\, and resilience without turning yoga classes or coaching sessions into therapy. They help us teach in a way that is responsive to the person in front of us\, rather than relying solely on protocols\, techniques\, or fixed outcomes. \n[/vc_column_text][vc_empty_space height="12px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487418158683{margin-bottom: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_empty_space][vc_column_text]\nThe Teacher\n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487418262968{margin-top: 0px !important;padding-top: 0px !important;}"][vc_column][vc_column_text]\nSofia Araujo\n[/vc_column_text][vc_single_image image="384" img_size="medium" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="http://swara-yoga.com/our-team/#sofia"][vc_empty_space height="18px"][vc_column_text el_class="meet-teacher-text"]\nMeet Sofia \n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1576258709961{padding-bottom: 60px !important;background-color: #ece6e1 !important;}"][vc_column][vc_column_text el_class="content-section-heading1"]\nReserve Your Place\n[/vc_column_text][vc_column_text el_class="content-section-body1"]\n450€  \nRESERVE MY SPACE  \nEarly Bird Price €325  till July 1st 2026 \nSAVE €125 \n \nIncludes all tuitions zoom live \nCourse Manual\, Playlists and Worksheets \nStudio quality recordings of Meditations + Exercises \nIntegration Workshop 1 month post training \nLIFETIME ACCESS \n*All live Zoom classes are recorded in case you cannot attend a class \nReplays available for 1 Year \nRESERVE MY SPACE  \n[/vc_column_text][vc_empty_space height="12px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_id="inquire"][vc_column][vc_empty_space][vc_column_text]\nQuestions?\nPlease contact us with any questions\, concerns\, or other inquiry you may have. We want to hear from you! \n[/vc_column_text]\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n Your Name (required)\n      \n\n\n Your Email (required)\n     	 \n\n\n Your Message\n      \n\nΔdocument.getElementById( "ak_js_1" ).setAttribute( "value"\, ( new Date() ).getTime() ); [vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][/vc_column][/vc_row] 
URL:https://swara-yoga.com/event/somatic-foundations-training-30-hours/
LOCATION:Online\, Online Training\, Worldwide
ATTACH;FMTTYPE=image/jpeg:https://swara-yoga.com/wp-content/uploads/yoga-leadership-featured-image.jpg
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