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Women´s Health & Yoga Teacher Training

50 Hours - Yoga Alliance Certified

7th - 13th July 2023

13th - 19th October 2023


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Looking into learning how the female body works from an holistic perspective?

Want to adapt your yoga practice & lifestyle to your natural cycle?

Are you looking for some new inspiration for your teaching?

This inspiring and integrative course is a combination of energetic practices and philosophical explorations for women of all backgrounds, to embody their own rhythm, understand the inner landscapes of emotion and thought, as well as the cultivation of awareness, vital energy and self-care as the main ingredients for integral health.

Based on the practices of Yoga, Ayurveda, Traditional Chinese Medicine, Taoism & Tantra, this training provides a solid foundation in women´s anatomy & physiology, hormonal health, daily and seasonal Ayurvedic practices, holistic nutrition for the woman’s body, energetic Tantric and Taoist practices all weaved into the philosophy of Nature´s 5 Elements.

This training inspires a grounded and embodied model for you to reconnect with your innate wisdom as a woman, regain sovereignty of the sensual body, develop self-mastery in your thoughts, emotions and daily habits as well as learning a method to teach yoga for women that is sustainable for their bodies and aligned with their cycles.

Our motto is Learn, Embody & Share!



  • Foundations of Ayurvedic & Taoist Principles applied to Women´s Yoga
  • Qualities and Archetypes of the menstrual cycle
  • The Stages of a Woman´s Life
  • Womb anatomy & physiology
  • The Nervous & Hormonal systems applied to the female body
  • Holistic Nutrition & Lifestyle for cycle imbalances
  • Sequencing Women´s Yoga Classes


  • Women´s Yoga for hormonal balance
  • Pelvic Care & Ayurvedic cleansing practices
  • Dance, Creativity & Sexuality
  • Harnessing Emotional Intelligence
  • Voice Activation with Sound, Mantra and Expression
  • Meditation for rest (yin) and focus (yang)
  • Grounding practices for space holding

Who Is This Course For?

This course is for every woman, independent of which phase of life she is at. Grounded and ancestral teachings that you´ll receive guidance on how to apply it in your daily living and practice holistic self-care.


If you are a yoga teacher this is a fundamental course for you,  so you can transmit these principles to your yoga students and create a community of women embodied in their femininity by the way they move, express and practice self-care.


As a woman and yogini, these teachings are pivotal for you to architect change from within your body and to be inspired in creating a space in your family, friends, community where the feminine is cherished, respected and encouraged to blossom.


If you work in the fields of holistic health, bodywork, somatic therapies, body psychology, shamanic work or any other forms of mind-body healing, this course will provide a new approach to integrate into your existing professional practice.

Course Includes

Women´s Health & Yoga Manual


Certificate of Completion


Access to online resources to deepen your practice and studies


Brunch & Dinner


Accommodation for 6 nights

The course will take place @ Almashala, learn more about this vibrant studio rich in yogic tradition:https://almashala.com/the-place

Schedule & Certification

Course Schedule

08h00 - 10h00  Yoga Practice

10h00 - 11h15  Brunch

11h15 - 1h15pm - Lectures

17h00 - 19h00 Embodiment Practice

19h00 - Onwards  Dinner


The 50 hours training comprehends contact and non-contact hours. Contact hours are all class times with the teacher (40) + non-contact hours (final assignment and study of online materials). if you´re not interested in completing certification and just want to come to the course as a personal self-care retreat you don´t need non-contact hours module of the training.

Course Certification

This training is accredited by the Yoga Alliance as Continuing Education (YACEP) and certified by Swara Yoga School.

The Teacher

Sofia Araujo & Guests




Training with Food & Accommodation
Shared Dorm
€ 1500

Training with Food & Accommodation
Single Room
€ 1750

Training with Food & Accommodation
Shared Room ( 1 person only)
€ 1650

Training Fees + Food (Brunch & Dinner) 
Excluding Accommodation
€ 1200


Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!

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