Looking into learning how the female body works from an holistic perspective?
Want to adapt your yoga practice & lifestyle to your natural cycle?
Are you looking for some new inspiration for your teaching & connect to your authentic vocal expression?
This inspiring and integrative course is a combination of energetic practices and philosophical explorations for women of all backgrounds, to embody their own rhythm, understand the inner landscapes of emotion and thought, as well as the cultivation of awareness, vital energy and self-care as the main ingredients for integral health.
Based on the practices of Yoga, Ayurveda, Traditional Chinese Medicine, Taoism & Tantra, this training provides a solid foundation in women´s anatomy & physiology, hormonal health, daily and seasonal Ayurvedic practices, holistic nutrition for the woman’s body, energetic Tantric and Taoist practices all weaved into the philosophy of Nature´s 5 Elements.
This training inspires a grounded and embodied model for you to reconnect with your innate wisdom as a woman, regain sovereignty of the sensual body, develop self-mastery in your thoughts, emotions and daily habits as well as learning a method to teach yoga for women that is sustainable for their bodies and aligned with their cycles.
Our motto is Learn, Embody & Share!
CURRICULUM
LECTURES & THEORY
- Foundations of Ayurvedic & Taoist Principles applied to Women´s Yoga
- Qualities and Archetypes of the menstrual cycle
- The Stages of a woman´s reproductive Life
- The big transitions: Peri-menopause & Menopause
- Womb anatomy & physiology
- The Nervous & Hormonal systems applied to the female body
- Holistic Nutrition, Herbalism & Lifestyle for common imbalances
- Sequencing Women´s Yoga Classes
- Embodied Resonance: the vagus nerve, vocal cords and womb connection
EMBODIMENT PRACTICES
- Women´s Yoga for hormonal balance
- Pelvic Care & Ayurvedic cleansing practices
- Dance, Creativity & Sexuality
- Harnessing Emotional Intelligence
- Voice Activation with Sound, Mantra and Expression
- Creating your women´s health herbal kit
- Harvesting wild mountain herbs (morning hike)
- Meditations & Nidra for rest (yin) and focus (yang)
- Somatic practices for nervous system regulation
- Grounding practices for space holding
Who Is This Course For?
This course is for every woman, independent of which phase of life she is at. Grounded and ancestral teachings that you´ll receive guidance on how to apply it in your daily living and practice holistic self-care.
If you are a yoga teacher this is a fundamental course for you, so you can transmit these principles to your yoga students and create a community of women embodied in their femininity by the way they move, express and practice self-care.
As a woman and yogini, these teachings are pivotal for you to architect change from within your body and to be inspired in creating a space in your family, friends, community where the feminine is cherished, respected and encouraged to blossom.
If you work in the fields of holistic health, bodywork, somatic therapies, body psychology, shamanic work or any other forms of mind-body healing, this course will provide a new approach to integrate into your existing professional practice.
Course Includes
Women´s Health & Yoga Manual
Certificate of Completion
Access to online resources to deepen your practice and studies
Brunch & Dinner
Accommodation for 6 nights
The course will take place @ our yoga farm in Andalusia, south of Spain. An eco farm with 2 practice studios nestled in the foothills of the Sierra Nevada.
Check more about the Yoga Farm or follow our Instagram Page
Schedule & Certification
Course Schedule
08h00 - 10h00 Yoga Practice
10h00 - 11h15 Brunch
11h15 - 1h15pm - Lectures
1h15pm - 4.30 - Rest, integration, free time
17h00 - 19h00 Embodiment Practice
19h00 - Onwards Dinner
The 50 hours training comprehends contact and non-contact hours. Contact hours are all class times with the teacher (40) + non-contact hours (final assignment and study of online materials). if you´re not interested in completing certification and just want to come to the course as a personal self-care retreat you don´t need non-contact hours module of the training.
Course Certification
This training is accredited by the Yoga Alliance as Continuing Education (YACEP) and certified by Swara Yoga School.
The Teachers
Training with Food & Accommodation
Shared Room
€ 1500
BOOK BY MARCH 3RD AND SAVE €100
Training with Food & Accommodation
Single Room
€ 1750
BOOK BY MARCH 3RD AND SAVE €100
Questions?
Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!
