Women´s Health & Yoga Training

Name: Women\'s Health & Yoga Training Online
Start: 2025-05-09T00:00:00+00:00
End: 2025-05-11T23:59:59+00:00
Location: Online

30 Hours - Yoga Alliance Certified

EVENT DETAILS

ONLINE - Zoom 30 Hours

May 9th, 10th & 11th 2025

Yoga Alliance Accredited Training

Do you prefer an in-person training? We run this training on-location in Spain 2025

Looking into learning how the female body works from an holistic perspective?

Want to adapt your yoga practice & lifestyle to your natural cycle?

Are you looking for some new inspiration in yourself and your teachings?

This inspiring and integrative course is a combination of energetic practices and philosophical explorations for women of all backgrounds, to embody their own rhythm, understand the inner landscapes of emotion and thought, as well as the cultivation of awareness, vital energy and self-care as the main ingredients for integral health.

Based on the practices of Yoga, Ayurveda, Traditional Chinese Medicine, Taoism & Somatics, this training provides a solid foundation in women´s anatomy & physiology, hormonal health, daily and seasonal Ayurvedic practices, holistic nutrition for the woman’s body, energy based Taoist practices, all weaved into the philosophy of Nature´s 5 Elements.

This training inspires a grounded and embodied model for you to reconnect with your innate wisdom as a woman, regain sovereignty of the sensual body, develop self-mastery in your thoughts, emotions and daily habits as well as learning a method to teach yoga for women that is sustainable for their bodies and aligned with their cycles.

Our motto is Learn, Embody & Share!

"This course has inspired me to connect and delve deep into my feminine energy and my cycle, and it has provided me with the tools to integrate specific practices and concrete knowledge regarding women's health in my yoga journey. I am excited to bring this into my day-to-day life, and I feel inspired to share with women in my community. A huge thank you to Sofia for facilitating a warm, open-hearted, and safe space in which we could connect, share, and grow. This course in truly an enrichment for any woman seeking to (re)connect with her body, mind, and soul." Imre van Kraalingen, Norway

CURRICULUM

LECTURES & THEORY

Foundations of Ayurvedic & Taoist Principles applied to Women´s Yoga
Qualities and Archetypes of the menstrual cycle
Womb anatomy & physiology of the menstrual cycle
The Nervous & Hormonal systems applied to the female body
Sequencing Women´s Yoga Classes

EMBODIMENT PRACTICES

Women´s Yoga for hormonal balance
Pelvic Care & Ayurvedic womb cleansing practices
Harnessing Emotional Intelligence
Meditation for rest (yin) and focus (yang)
Grounding practices for space holding
Resonance practices

Who Is This Course For?

This course is for every woman, independent of which phase of life she is at. Grounded and ancestral teachings that you´ll receive guidance on how to apply it in your daily living and practice holistic self-care.

If you are a yoga teacher this is a fundamental course for you, so you can transmit these principles to your yoga students and create a community of women embodied in their femininity by the way they move, express and practice self-care.

As a woman and yogini, these teachings are pivotal for you to architect change from within your body and to be inspired in creating a space in your family, friends, community where the feminine is cherished, respected and encouraged to blossom.

If you work in the fields of holistic health, bodywork, somatic therapies, body psychology, shamanic work or any other forms of mind-body healing, this course will provide a new approach to integrate into your existing professional practice.

Course Includes

Women´s Health & Yoga Training Manual

Pre-recorded women´s yoga classes

Access to online materials to deepen your studies

Certificate of Completion

Integration workshop 1 month post training - online

Schedule & Certification

Course Schedule

09.00 - 10.30 Women´s Yoga Practice

10.45 - 12.45 Lectures & Discussion

12.45 - 1.15pm - Break

1.15pm - 3.30pm Lectures & Embodiment Practice

The 30 hours training comprehends contact and non-contact hours. Contact hours are all class times with the teacher (18) + non-contact hours (12) which includes practice and study of online support materials and pre recorded classes. If you´re not interested in completing certification and just want to attend the course as a personal self-care retreat you don´t need the non-contact hours module of the training.