This inspiring and integrative course is a combination of energetic practices and philosophical explorations for women of all backgrounds, to embody their own rhythm, understand the inner landscapes of emotion and thought, as well as the cultivation of awareness, vital energy and self-care as the main ingredients for integral health.
Based on the practices of Yoga, Ayurveda, Traditional Chinese Medicine, Taoism & Somatics, this training provides a solid foundation in women´s anatomy & physiology, hormonal health, daily and seasonal Ayurvedic practices, holistic nutrition for the woman’s body, energy based Taoist practices, all weaved into the philosophy of Nature´s 5 Elements.
This training inspires a grounded and embodied model for you to reconnect with your innate wisdom as a woman, regain sovereignty of the sensual body, develop self-mastery in your thoughts, emotions and daily habits as well as learning a method to teach yoga for women that is sustainable for their bodies and aligned with their cycles.
Our motto is Learn, Embody & Share!
"This course has inspired me to connect and delve deep into my feminine energy and my cycle, and it has provided me with the tools to integrate specific practices and concrete knowledge regarding women's health in my yoga journey. I am excited to bring this into my day-to-day life, and I feel inspired to share with women in my community. A huge thank you to Sofia for facilitating a warm, open-hearted, and safe space in which we could connect, share, and grow. This course in truly an enrichment for any woman seeking to (re)connect with her body, mind, and soul." Imre van Kraalingen, Norway
LECTURES & THEORY
This course is for every woman, independent of which phase of life she is at. Grounded and ancestral teachings that you´ll receive guidance on how to apply it in your daily living and practice holistic self-care.
If you are a yoga teacher this is a fundamental course for you, so you can transmit these principles to your yoga students and create a community of women embodied in their femininity by the way they move, express and practice self-care.
As a woman and yogini, these teachings are pivotal for you to architect change from within your body and to be inspired in creating a space in your family, friends, community where the feminine is cherished, respected and encouraged to blossom.
If you work in the fields of holistic health, bodywork, somatic therapies, body psychology, shamanic work or any other forms of mind-body healing, this course will provide a new approach to integrate into your existing professional practice.
Women´s Health & Yoga Training Manual
Pre-recorded women´s yoga classes
Access to online materials to deepen your studies
Certificate of Completion
Integration workshop 1 month post training - online
09.00 - 10.30 Women´s Yoga Practice
10.45 - 12.45 Lectures & Discussion
12.45 - 1.15pm - Break
1.15pm - 2.30pm Lectures & Embodiment Practice
The 40 hours training comprehends contact and non-contact hours. Contact hours are all class times with the teacher (25) + non-contact hours (final assignment + practice and study of online materials). If you´re not interested in completing certification and just want to attend the course as a personal self-care retreat you don´t need non-contact hours module of the training.
This training is accredited by the Yoga Alliance as Continuing Education (YACEP) and certified by Swara Yoga School.
5 Hours/5 Days on Zoom
Friday to Tuesday 9am - 2.30 pm
(30 min lunch break)
Lisbon / London Timezone GMT
EARLY BEE - €475 till April 1st 2024
Includes all tuitions zoom live + recorded videos
Course Manual, Playlists and Worksheets
Studio quality recordings of Meditations
Integration Workshop 1 month post training (3 hours)
*All live Zoom classes are recorded in case you cannot attend a class
Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!