Loading Events

Women´s Health & Yoga Training

40 Hours - Yoga Alliance Certified


ONLINE - Zoom 40 Hours

May 24th - 28th 2024

Yoga Alliance Accredited Training

Do you prefer an in-person training?  We run this training on-location in Portugal 2024

Sign Up  Inquire

Looking into learning how the female body works from an holistic perspective?

Want to adapt your yoga practice & lifestyle to your natural cycle?

Are you looking for some new inspiration in yourself and your teachings?

This inspiring and integrative course is a combination of energetic practices and philosophical explorations for women of all backgrounds, to embody their own rhythm, understand the inner landscapes of emotion and thought, as well as the cultivation of awareness, vital energy and self-care as the main ingredients for integral health.

Based on the practices of Yoga, Ayurveda, Traditional Chinese Medicine, Taoism & Somatics, this training provides a solid foundation in women´s anatomy & physiology, hormonal health, daily and seasonal Ayurvedic practices, holistic nutrition for the woman’s body, energy based Taoist practices, all weaved into the philosophy of Nature´s 5 Elements.

This training inspires a grounded and embodied model for you to reconnect with your innate wisdom as a woman, regain sovereignty of the sensual body, develop self-mastery in your thoughts, emotions and daily habits as well as learning a method to teach yoga for women that is sustainable for their bodies and aligned with their cycles.

Our motto is Learn, Embody & Share!


"This course has inspired me to connect and delve deep into my feminine energy and my cycle, and it has provided me with the tools to integrate specific practices and concrete knowledge regarding women's health in my yoga journey. I am excited to bring this into my day-to-day life, and I feel inspired to share with women in my community. A huge thank you to Sofia for facilitating a warm, open-hearted, and safe space in which we could connect, share, and grow. This course in truly an enrichment for any woman seeking to (re)connect with her body, mind, and soul." Imre van Kraalingen, Norway



  • Foundations of Ayurvedic & Taoist Principles applied to Women´s Yoga
  • Qualities and Archetypes of the menstrual cycle
  • Womb anatomy & physiology of the menstrual cycle
  • The Nervous & Hormonal systems applied to the female body
  • Sequencing Women´s Yoga Classes


  • Women´s Yoga for hormonal balance
  • Pelvic Care & Ayurvedic womb cleansing practices
  • Harnessing Emotional Intelligence
  • Meditation for rest (yin) and focus (yang)
  • Grounding practices for space holding
  • Ressonance workshop with Francie

Who Is This Course For?

This course is for every woman, independent of which phase of life she is at. Grounded and ancestral teachings that you´ll receive guidance on how to apply it in your daily living and practice holistic self-care.


If you are a yoga teacher this is a fundamental course for you,  so you can transmit these principles to your yoga students and create a community of women embodied in their femininity by the way they move, express and practice self-care.


As a woman and yogini, these teachings are pivotal for you to architect change from within your body and to be inspired in creating a space in your family, friends, community where the feminine is cherished, respected and encouraged to blossom.


If you work in the fields of holistic health, bodywork, somatic therapies, body psychology, shamanic work or any other forms of mind-body healing, this course will provide a new approach to integrate into your existing professional practice.

Course Includes

Women´s Health & Yoga Training Manual


Pre-recorded women´s yoga classes


Access to online materials to deepen your studies


Certificate of Completion


Integration workshop 1 month post training - online


Schedule & Certification

Course Schedule

09.00 - 10.30  Women´s Yoga Practice

10.45 - 12.45 Lectures & Discussion 

12.45 - 1.15pm - Break

1.15pm - 2.30pm Lectures & Embodiment Practice





The 40 hours training comprehends contact and non-contact hours. Contact hours are all class times with the teacher (25) + non-contact hours (final assignment + practice and study of online materials). If you´re not interested in completing certification and just want to attend the course as a personal self-care retreat you don´t need non-contact hours module of the training.

Course Certification

This training is accredited by the Yoga Alliance as Continuing Education (YACEP) and certified by Swara Yoga School.



5 Hours/5 Days on Zoom

Friday to Tuesday   9am - 2.30 pm

(30 min lunch break)

Lisbon / London Timezone GMT

The Teacher

Sofia Araujo & Guests

Reserve Your Place


EARLY BEE - €475 till April 1st 2024



Includes all tuitions zoom live + recorded videos

Course Manual, Playlists and Worksheets

Studio quality recordings of Meditations

Integration Workshop 1 month post training (3 hours)


*All live Zoom classes are recorded in case you cannot attend a class



Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!