Loading Events

Women's Health & Yoga Training

20 Hours



Sign Up  Inquire

This training was developed to introduce a yoga philosophy and practice designed for women´s bodies and cycles.

The practices and traditions draw their inspiration from Yoga, Ayurveda, Traditional Chinese Medicine, Taoism, Tantra and Shamanism and aim to reconnect you to your innate wisdom as a woman.

The course is a combination of energetic practices and theme explorations for women of all backgrounds to embody their own rhythm, understand the inner landscapes of emotion and thought as well as the cultivation of awareness, vital energy (Shakti) and self-care.

Topics Covered:

  • The Holistic Health model for the female body
  • Understanding the qualities and archetypes of the menstrual cycle
  • Understanding PMS according to Traditional Chinese Medicine
  • Meridian movement & yoga poses to better support our cycles and organs
  • Self-care practices based in Ayurveda and TCM
  • Connecting creativity & sexuality
  • Emotional health and sovereignty
  • Sound, mantra and expression
  • Designing yoga sequences for personal practice
  • Feminine Leadership
  • Tea Ceremony

Who Is This Course For?

This course is for any woman, independent of which phase of life you´re at. The principles are simple to understand and you´ll get guidance on how to apply it in your daily living.

If you are a yoga teacher this is a fundamental course so you can transmit these principles to your yoga students and create a community of women embodied in their femininity by the way they move, express and practice self-care.

As a woman and yogini, you´ll be inspired to create change from within your body and inspire others on the path of self-understanding and growth!


Details Coming Soon!

The Teacher

Sofia Araujo



Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!

Swara Yoga School's
Free Women's Health E-Book
Our quarterly newsletter keeps you in the loop - earlybird trainings and retreat prices, articles and more. No spam EVER!