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Integral Women´s Health & Yoga Training

20 Hours


2020 April - May, 2020-->Due to the current situation we will postpone the Spring trainings and workshops to the Autumn of 2020, with the understanding that everything may need to be changed and adjusted based on the evolving situation! Stay healthy and safe wherever you are and we hope to see you on the mat as soon as possible. Namaste

Sign Up  Inquire

2.5 Days Training
Luzern, Switzerland www.studiofayo.com
Booking and Info: welcome@studiofayo.com

2 Day Workshop
Zurich, Switzerland www.planetyoga.ch
Booking and Info: Book Now

2.5 Days Training
Eisenstaadt, Austria  www.irisenzyoga.at
Booking and Info: mail@irisenzyoga.at

1 Day Workshop
Hampshire, England www.elementsyogastudio.co.uk

Looking into learning more about your female body?

Want to adapt your yoga practice to your natural cycle?

Are you curious about the new paradigm of feminine leadership?

This inspiring and integrative course is a combination of energetic practices and philosophical explorations for women of all backgrounds, to embody their own rhythm, understand the inner landscapes of emotion and thought, as well as the cultivation of awareness, vital energy and self-care as the main ingredients for integral health.

The practices draw their inspiration from the traditions of Yoga, Ayurveda, Traditional Chinese Medicine, Taoism, Tantra and Shamanism and aim to reconnect you to your innate wisdom as a woman.

Topics Covered:

  • Qualities and archetypes of the menstrual cycle
  • 4 Stages of a Woman´s Life
  • PMS according to Traditional Chinese Medicine
  • 5 Elements Yoga to support our cycles and internal organs
  • Pelvic Care – Internal & External Practices
  • Creativity & Sexuality
  • Hormonal & Emotional Balance
  • Sound, Mantra and Expression
  • Yoga sequences for personal practice
  • Feminine Model of Leadership

Who Is This Course For?

This course is for any woman, independent of which phase of life you´re at. The principles are simple to understand and you´ll receive guidance on how to apply it in your daily living.

If you are a yoga teacher this is a fundamental course so you can transmit these principles to your yoga students and create a community of women embodied in their femininity by the way they move, express and practice self-care.

As a woman and yogini, these teachings are pivotal for you to architect change from within your body and to be inspired in creating a space in your family, friends, community where the feminine is cherished, respected and encouraged to blossom.

Course Includes

  • Digital Integral Women´s Health & Yoga Manual
  • Digital Certificate of Completion
  • Access to online resources to deepen your practice and studies

Schedule & Certification

Course Schedule

Friday: 16h-20h

Saturday: 9h – 18h

Sunday: 9h – 18h

1 hour lunch break

Course Certification

This training is accredited by the Yoga Alliance as Continuing Education (YACEP) and certified by Swara Yoga School.

The Teacher

Sofia Araujo


2.5 Days Training
Luzern, Switzerland www.studiofayo.com


2 Day Workshop
Zurich, Switzerland www.planetyoga.ch

Book Now

2.5 Days Training
Eisenstaadt, Austria  www.irisenzyoga.at


1 Day Workshop
Hampshire, England www.elementsyogastudio.co.uk



Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!

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