Looking for an opportunity to take your yoga practice and teaching to a deeper place? This is the training immersion for you!
This training comprehends an integral education in the practice of Holistic Yin Yoga, providing students in-depth knowledge of the human body, ranging from a fascia and nervous system perspective to a subtle energetic approach with meridian theory, allowing students to experience the different layers of the practice and teaching methods.
Both an integral education and a personal self-care retreat, the Holistic Yin Yoga Training is one of our favourite trainings of the year, with meaningful practices to help us contemplate, reflect and digest.
This course has been a deeply profound experience! It has proved so much more than your average training. The content is fascinating with a great structure having lectures in the morning and workshop style in the afternoon to provide the class with so much opportunity to truly embody the Yin experience. This is a beautiful approach and Sophia perfectly provides this. I will come away a much deeper practitioner both personally and as a teacher. Thank You Sofia!
Curriculum:
| Functional Anatomy & Physiology applied to Yin Yoga: |
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| Subtle Anatomy & Application in Yin Yoga |
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| The Art of Teaching Holistic Yin Yoga |
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| Holistic Health & Yin Yoga |
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Schedule:
| 8am – 10am | Yin Yoga Practice |
| 10am – 11am | Breakfast Break |
| 11am-1pm | Lectures |
| 1:30pm – 3:30pm | Lunch Break |
| 3:30pm – 5:30pm | Lectures and Group Sessions |
| 5.30pm – 7pm | Yoga Practice & Meditation |
| 7.30pm - 9pm | Dinner |
This course was perfectly structured and with great balance between theory and practice. I enjoyed the lectures, the discussions and how the practice and the contents matched really well. Sophia has an ability to create a quiet, calm and focused atmosphere in all her classes. For the first time in my life I have experienced deep, intense and beautiful meditations. Thank you from the bottom of my heart!
Investment:
1750€ - Single Room
All tuitions and manual, meals and accommodation for 7 days and 6 nights
1550€ - Shared Room
All tuitions and manual, meals and accommodation for 7 days and 6 nights
Location
Learn more about our Portugal Venue
Learn More About Our Spain Venue
I had no prior experience with Yin yoga but now after one week of this training I feel inspired to continue practice with the information and experience from this course and I will be able to integrate it in my own work very well. It was definitely a journey well taken.
Our Training Location
Belize is a tropical paradise facing the Caribbean Sea in Central America. Known for its wonderful weather, happy people, and thriving expat communities, it is a land full of sun, fun and friends.
Omshanti, located in Belize City, is a holistic wellness center with green surroundings, spa, cafe, and a community of health-minded people practicing yoga, tai-chi, and mindfulness.
The Teacher
Testimonials
Words from a few of our wonderful students from past yin yoga teacher trainings
"The environment, mat work, lectures, meals, all supported the exploration of the inner core and the deep, peaceful, feminine aspects of Yin. The course was an amazing experience and highly recommend it."
“An incredible and surprisingly powerful course on how to develop ourselves into our spiritual awakening and also help others connect with their minds-bodies-hearts through the practice of breath and movement."
"I have arrived and I´m home. That´s what Sofia´s approach to Yin Yoga feels like when you immerse in it.”
“I came away from this course feeling like I truly embodied yin yoga. Sofia´s knowledge blew me away, she structured the course so thoughtfully and with great attention to detail it’s all very accessible and easy to follow."
"The 2 week 100 hour Holistic Yin Yoga Teacher Training has left me with a sense of inspiration and excitement, to both teach and practice and also dive even deeper into the fascinating subject of the 5 Elements of Ayurveda and TCM. Has been a blessing. Thank you!”
“This was more than a yoga teacher training, I came to in learn and heal myself and I leave here with my cup full, a great respect for my teachers and having made beautiful connections."
“This course has really inspired me to continue on my own yoga journey, it has ignited the passion to learn and develop myself and my practice further. The 5 Elements are a great method to teach and really embody a positive lifestyle.”
Questions?
Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!
This teacher training really helped me to recognize and reconnect with myself in a very deep and conscious way and to remind me about what yoga essence really is.
Thank you Swara yoga school and specially Sophia for providing me that experience throughout the week I was able to feel the deepest emotional release that I ever felt in my whole life and I’m so grateful for that.
I strongly advise this course not only for teaching yoga but also to integrate in any other styles of yoga as it was wonderful to learn about meridians, the 5 Elements and their connection to our body and everything else inside of us.
Thank you Swara yoga school and specially Sophia for providing me that experience throughout the week I was able to feel the deepest emotional release that I ever felt in my whole life and I’m so grateful for that.
I strongly advise this course not only for teaching yoga but also to integrate in any other styles of yoga as it was wonderful to learn about meridians, the 5 Elements and their connection to our body and everything else inside of us.