ONLINE - Zoom 40 Hours
Nov 10th - 16th, 2023
Yoga Alliance Accredited Training
Do you prefer an in-person training? We run this training on-location in Portugal - April 2023
Note: This training is often sold out, reserve your place soon!
Looking for an opportunity to take your yoga practice and teaching to a deeper place? This is the training immersion for you!
This training comprehends an integral education in the practice of Holistic Yin Yoga, providing students in-depth knowledge of the human body, ranging from a fascia and nervous system perspective to a subtle energetic approach with meridian theory, allowing students to experience the different layers of the practice and teaching methods.
Both an integral education and a personal self-care retreat, the Holistic Yin Yoga Training is one of our favourite trainings of the year, with meaningful practices to help us contemplate, reflect and digest.
|Functional Anatomy & Physiology applied to Yin Yoga:|
|Subtle Anatomy & Application in Yin Yoga|
|The Art of Teaching Restorative Yin Yoga|
|Holistic Health & Yin Yoga|
3 Hours Daily on Zoom
9AM Lisbon / London
10AM Paris / Copenhagen
EARLY BIRD €675 till Sep 1st 2023
Includes all tuitions zoom live + recorded videos
Course Manual, Playlists and Worksheets
5 Elements Audio Meditations
5 Elements Cooking Course
*All live Zoom classes are recorded in case you cannot attend a class
Sofia was able to elicit such physical and emotional responses in me - something which I have never before experienced in an online class. Her yin energy flows through the screen, and she created an atmosphere in which I could truly embody yin myself. In a retreat setting we are in a bubble, and it is often difficult to incorporate new learnings when we come home. With the online course I still had to deal with normal life - with stressors and relationships - but I was pushed to use everything I learned in this normal setting. So when the course finished I wasn't suddenly outside of the bubble, starting from zero, but I could simply continue doing everything I had been doing during the course. In that sense, I believe the new online format is even better than retreat trainings, because I learned how to use yin in the midst of all the every day chaos.
Hilde Anvik, Norway
Belize is a tropical paradise facing the Caribbean Sea in Central America. Known for its wonderful weather, happy people, and thriving expat communities, it is a land full of sun, fun and friends.
Omshanti, located in Belize City, is a holistic wellness center with green surroundings, spa, cafe, and a community of health-minded people practicing yoga, tai-chi, and mindfulness.
Blessings from a few of our wonderful students from past yin yoga teacher trainings
"The environment, mat work, lectures, meals, all supported the exploration of the inner core and the deep, peaceful, feminine aspects of Yin. The course was an amazing experience and highly recommend it."
“An incredible and surprisingly powerful course on how to develop ourselves into our spiritual awakening and also help others connect with their minds-bodies-hearts through the practice of breath and movement."
"I have arrived and I´m home. That´s what Sofia´s approach to Yin Yoga feels like when you immerse in it.”
“I came away from this course feeling like I truly embodied yin yoga. Sofia´s knowledge blew me away, she structured the course so thoughtfully and with great attention to detail it’s all very accessible and easy to follow."
"The 2 week 100 hour Holistic Yin Yoga Teacher Training has left me with a sense of inspiration and excitement, to both teach and practice and also dive even deeper into the fascinating subject of the 5 Elements of Ayurveda and TCM. Has been a blessing. Thank you!”
“This was more than a yoga teacher training, I came to in learn and heal myself and I leave here with my cup full, a great respect for my teachers and having made beautiful connections."
“This course has really inspired me to continue on my own yoga journey, it has ignited the passion to learn and develop myself and my practice further. The 5 Elements are a great method to teach and really embody a positive lifestyle.”
Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!