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Holistic Yin Yoga Teacher Training

EVENT DETAILS

ONLINE - Zoom 40 Hours

October 27th - November 2nd, 2020

Yoga Alliance Accredited Training

Does this date not work for you? We hold this training again next year

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Note: This training is often sold out, reserve your place soon!

Looking for an opportunity to take your yoga practice and teaching to a deeper place? This is the training immersion for you!

This training comprehends an integral education in the practice of Holistic Yin Yoga, providing students in-depth knowledge of the human body, ranging from a fascia and nervous system perspective to a subtle energetic approach with meridian theory, allowing students to experience the different layers of the practice and teaching methods.

Both an integral education and a personal self-care retreat, the Holistic Yin Yoga Training is one of our favourite trainings of the year, with meaningful practices to help us contemplate, reflect and digest.

This course has been a deeply profound experience! It has proved so much more than your average training. The content is fascinating with a great structure having lectures in the morning and workshop style in the afternoon to provide the class with so much opportunity to truly embody the Yin experience. This is a beautiful approach and Sophia perfectly provides this. I will come away a much deeper practitioner both personally and as a teacher. Thank You Sofia!
Kirsty Charlton, UK

Curriculum:

Functional Anatomy & Physiology applied to Yin Yoga:

  • Pathways of the Brain & Nervous System

  • Unwinding the Spine & Tension

  • Fascial System

  • Myofascial Lines & Spiral Loops

Subtle Anatomy & Application in Yin Yoga

  • 5 Element theory and Natural cycles

  • Postural meridian mapping and diagnosis

  • Integration of physical, energetic and spiritual bodies: Jing, Qi & Shen

  • The subtle Nature of the mind and meditation

The Art of Teaching Restorative Yin Yoga

  • Effective communication and voice training

  • The art of sequencing yin classes with progression from beginner to advance

  • The use of props and variations for students with limited range of movement and injuries

  • Teaching breath work and pranayama in yin classes

Holistic Health & Yin Yoga

  • Holistic Nutrition and seasonal eating

  • Seasonal regimes for organ health and meridian flow

  • Cultivating a Yin lifestyle in a Yang society

  • Integrated Movement, Nutrition & Lifestyle

Schedule:

3 Hours Daily on Zoom

10 AM New York

3 PM Lisbon / London

4 PM Paris / Copenhagen

This course was perfectly structured and with great balance between theory and practice. I enjoyed the lectures, the discussions and how the practice and the contents matched really well. Sophia has an ability to create a quiet, calm and focused atmosphere in all her classes. For the first time in my life I have experienced deep, intense and beautiful meditations. Thank you from the bottom of my heart!
Elvira Holder, Switzerland

Investment:

775€

Includes all tuitions zoom live + recorded videos

Course Manual, Playlists and Worksheets

5 Elements Audio Meditations

5 Elements Cooking Course

LIFETIME ACCESS

Sofia was able to elicit such physical and emotional responses in me - something which I have never before experienced in an online class. Her yin energy flows through the screen, and she created an atmosphere in which I could truly embody yin myself. In a retreat setting we are in a bubble, and it is often difficult to incorporate new learnings when we come home. With the online course I still had to deal with normal life - with stressors and relationships - but I was pushed to use everything I learned in this normal setting. So when the course finished I wasn't suddenly outside of the bubble, starting from zero, but I could simply continue doing everything I had been doing during the course. In that sense, I believe the new online format is even better than retreat trainings, because I learned how to use yin in the midst of all the every day chaos.

Hilde Anvik, Norway

Our Training Location

Belize is a tropical paradise facing the Caribbean Sea in Central America. Known for its wonderful weather, happy people, and thriving expat communities, it is a land full of sun, fun and friends.

Omshanti, located in Belize City, is a holistic wellness center with green surroundings, spa, cafe, and a community of health-minded people practicing yoga, tai-chi, and mindfulness.

The Teacher

Sofia Araujo

Testimonials

Blessings from a few of our wonderful students from past yin yoga teacher trainings

RESERVE YOUR PLACE IN THIS COURSE

Questions?

Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!

This teacher training really helped me to recognize and reconnect with myself in a very deep and conscious way and to remind me about what yoga essence really is.
Thank you Swara yoga school and specially Sophia for providing me that experience throughout the week I was able to feel the deepest emotional release that I ever felt in my whole life and I’m so grateful for that.
I strongly advise this course not only for teaching yoga but also to integrate in any other styles of yoga as it was wonderful to learn about meridians, the 5 Elements and their connection to our body and everything else inside of us.
Vania Dias, Portugal