This training comprehends an integral education in the practice of restorative Yin Yoga, providing students in-depth knowledge of the human body, ranging from a bio mechanical perspective to a subtle energetic approach, allowing students to experience the different layers of the practice and teaching methods.
|Functional Anatomy & Physiology applied to Yin Yoga:||
|Subtle Anatomy & Application in Yin Yoga||
|The Art of Teaching Restorative Yin Yoga||
|Holistic Health & Yin Yoga||
|7am – 9am||Yin Yoga Practice|
|9am – 10am||Breakfast Break|
|12pm – 3pm||Lunch Break|
|3pm – 5pm||Lectures and Group Sessions|
|5pm – 5.30pm||Tea Break|
|5.30pm – 7pm||Yoga Practice & Meditation|
|7.30pm - 9pm||Dinner|
1350€ - Shared Double Room
All tuitions and manual, meals and shared accommodation for 8 days and 7 nights
1550€ - Single Room
All tuitions and manual, meals and accommodation for 8 days and 7 nights
Belize is a tropical paradise facing the Caribbean Sea in Central America. Known for its wonderful weather, happy people, and thriving expat communities, it is a land full of sun, fun and friends.
Omshanti, located in Belize City, is a holistic wellness center with green surroundings, spa, cafe, and a community of health-minded people practicing yoga, tai-chi, and mindfulness.
Blessings from a few of our wonderful students from past yin yoga teacher trainings
"The environment, mat work, lectures, meals, all supported the exploration of the inner core and the deep, peaceful, feminine aspects of Yin. The course was an amazing experience and highly recommend it."
“An incredible and surprisingly powerful course on how to develop ourselves into our spiritual awakening and also help others connect with their minds-bodies-hearts through the practice of breath and movement."
"I have arrived and I´m home. That´s what Sofia´s approach to Yin Yoga feels like when you immerse in it.”
“I came away from this course feeling like I truly embodied yin yoga. Sofia´s knowledge blew me away, she structured the course so thoughtfully and with great attention to detail it’s all very accessible and easy to follow."
"The 2 week 100 hour Holistic Yin Yoga Teacher Training has left me with a sense of inspiration and excitement, to both teach and practice and also dive even deeper into the fascinating subject of the 5 Elements of Ayurveda and TCM. Has been a blessing. Thank you!”
“This was more than a yoga teacher training, I came to in learn and heal myself and I leave here with my cup full, a great respect for my teachers and having made beautiful connections."
“This course has really inspired me to continue on my own yoga journey, it has ignited the passion to learn and develop myself and my practice further. The 5 Elements are a great method to teach and really embody a positive lifestyle.”
Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!