Holistic Yin Yoga Teacher Training
EVENT DETAILS
ONLINE - Zoom 40 Hours
November 15th - 21st 2025
Yoga Alliance Accredited Training
Do you prefer an in-person training? We run this training on-location in 2025
Looking for an opportunity to take your yoga practice and teaching to a deeper place? This is the training immersion for you!
This training comprehends an integral education in the practice of Holistic Yin Yoga, providing students in-depth knowledge of the human body, ranging from a fascia and nervous system perspective to a subtle energetic approach with meridian theory, allowing students to experience the different layers of the practice and teaching methods.
Both an integral education and a personal self-care retreat, the Holistic Yin Yoga Training is one of our favourite trainings of the year, with meaningful practices to help us contemplate, reflect and digest.
"This online course was a real life-changer, I'd heard about it 2 years ago, and have wanted to do it ever since, but I believe it came in the right timing. As I was going through various events in my personal life, I was able to implement the different teachings of the course, simultaneously into my daily life, which was incredibly helpful and insightful. It helped me manifest the Yin energy in a practical way, and, as it turns out, when I needed it the most. The contents were so rich and taught me on so many different levels, I am forever grateful for taking this course."
Malou Auvrignon, France
Curriculum:
| Functional Anatomy & Physiology applied to Yin Yoga: |
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| Subtle Anatomy & Application in Yin Yoga |
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| The Art of Teaching Holistic Yin Yoga |
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| Holistic Health & Yin Yoga |
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Schedule:
3 Hours Daily on Zoom
4PM Lisbon / London
5PM Paris / Copenhagen
11AM New York
"Throughout 2020 I am consistently amazed by the teachers that manage to create a safe place to lean into these online practises. Sofia is no exception and even in the pre-recorded practises I found myself discovering new layers. I learnt everything I had hoped for and so so much more. Thank you Sofia!"
Investment:
€775
Early Bird Price €575 until September 15th 2025
Includes all tuitions zoom live (21hrs)+ recorded videos (17hrs)
Course Manual, Playlists and Worksheets
Live Integration Workshop 1 month post training (2 hrs)
5 Elements Audio Meditations
5 Elements Cooking Course
LIFETIME ACCESS
*All live Zoom classes are recorded in case you cannot attend a class
Replays available for 1 Year
"Sofia was able to elicit such physical and emotional responses in me - something which I have never before experienced in an online class. Her yin energy flows through the screen, and she created an atmosphere in which I could truly embody yin myself. In a retreat setting we are in a bubble, and it is often difficult to incorporate new learnings when we come home. With the online course I still had to deal with normal life - with stressors and relationships - but I was pushed to use everything I learned in this normal setting. So when the course finished I wasn't suddenly outside of the bubble, starting from zero, but I could simply continue doing everything I had been doing during the course. In that sense, I believe the new online format is even better than retreat trainings, because I learned how to use yin in the midst of all the every day chaos."
Hilde Anvik, Norway
Our Training Location
Belize is a tropical paradise facing the Caribbean Sea in Central America. Known for its wonderful weather, happy people, and thriving expat communities, it is a land full of sun, fun and friends.
Omshanti, located in Belize City, is a holistic wellness center with green surroundings, spa, cafe, and a community of health-minded people practicing yoga, tai-chi, and mindfulness.
The Teacher
Testimonials
Praise from our wonderful students of past yin yoga teacher trainings
"The environment, mat work, lectures, meals, all supported the exploration of the inner core and the deep, peaceful, feminine aspects of Yin. The course was an amazing experience and highly recommend it."
“An incredible and surprisingly powerful course on how to develop ourselves into our spiritual awakening and also help others connect with their minds-bodies-hearts through the practice of breath and movement."
"I have arrived and I´m home. That´s what Sofia´s approach to Yin Yoga feels like when you immerse in it.”
“I came away from this course feeling like I truly embodied yin yoga. Sofia´s knowledge blew me away, she structured the course so thoughtfully and with great attention to detail it’s all very accessible and easy to follow."
"The 2 week 100 hour Holistic Yin Yoga Teacher Training has left me with a sense of inspiration and excitement, to both teach and practice and also dive even deeper into the fascinating subject of the 5 Elements of Ayurveda and TCM. Has been a blessing. Thank you!”
“This was more than a yoga teacher training, I came to in learn and heal myself and I leave here with my cup full, a great respect for my teachers and having made beautiful connections."
“This course has really inspired me to continue on my own yoga journey, it has ignited the passion to learn and develop myself and my practice further. The 5 Elements are a great method to teach and really embody a positive lifestyle.”
Questions?
Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!
This teacher training really helped me to recognize and reconnect with myself in a very deep and conscious way and to remind me about what yoga essence really is.
Thank you Swara yoga school and specially Sophia for providing me that experience throughout the week I was able to feel the deepest emotional release that I ever felt in my whole life and I’m so grateful for that.
I strongly advise this course not only for teaching yoga but also to integrate in any other styles of yoga as it was wonderful to learn about meridians, the 5 Elements and their connection to our body and everything else inside of us.
Thank you Swara yoga school and specially Sophia for providing me that experience throughout the week I was able to feel the deepest emotional release that I ever felt in my whole life and I’m so grateful for that.
I strongly advise this course not only for teaching yoga but also to integrate in any other styles of yoga as it was wonderful to learn about meridians, the 5 Elements and their connection to our body and everything else inside of us.
