Join us at the foothills of the Sierra Nevada for a week of expansion and learning in Nature. The Yoga & Nutritional Therapy Training it´s a hands-on course focused on learning the basics of individualised yoga and functional plant based nutrition to optimise your personal constitution and practice.
You will be able to design a therapy practice based in harmonising the 5 Elements and their correspondent 12 organs-meridians, by learning how to assess what´s appropriate and when in the spectrum of movement, eating patterns and lifestyle choices.
Yoga therapy is the application of yoga to promote health and well-being in the individual, taking in consideration personal factors like age, constitution, present condition, lifestyle habits, living environment and personal relationships. To apply these principles one must practice self-observation, objective assessment, together with defining personal goals for our health and spiritual growth.
Personal yoga practices in alignment with your health´s needs
The retreat format of this course will facilitate the embodiment of these teachings and the communion with Nature, as we will divide our time between the yoga mat, the kitchen lab and in the contemplation of Nature´s Elements.
The training encourages each student to listen deeply their own process and undertake specific practices for self-inquiry held within the group experience. The day is packed with practices, lectures and experiential learning weaved with plenty of time to rest by the pool, go for a hike in the mountains or simply take a nap. The principle is that you do what you need inside the proposed schedule.
We cover a variety of styles during the course as we work with the different Elements, so the style serves the purpose of experiencing the Element that we are specifically working. From alignment based Hatha and Vinyasa Flow to the more subtle energetic practices of Yin Yoga, Yoga Nidra and Mindfulness, students will learn different ways of practicing and assessing what better suits their constitution and condition.
Therapeutic poses and sequences for Organ Health
Yin & Yang - Balancing Opposites & Sustainability
The energetics of Healing Foods
Internal Climates - Signs and stages of Health & Dis(ease)
Assessing Constitution & Condition
Organ Detox Protocols
The Mindful cooking process
Cooking Methods & Applications
Home remedies in organ health: tonics, compresses & therapeutic food combinations
Health & Habits vs Belief & Behaviour
Designing strategies for personal health Goals
7 - 9 am Yoga Practice
9 -10.30 am Breakfast/ Brunch
10.30 - 12.30 Lecture & Kitchen Lab
1 - 2 pm Lunch
2 - 5 pm Free Integration time
5pm - 7pm Yoga Therapy Practice
7pm - 9pm Dinner & Chill
Diet is an integral part of this training and the food menu is designed to support all the practices on the course.
Using 80% of organic ingredients and the philosophy of both Macrobiotics and Ayurveda, the food on the training will help your body first detoxify and then regain an optimum balance between flexibility and strength and achieve alkalinity.
We will teach you how to cook therapeutically in relation to your health needs together with our chef´s dishes that are rich in nutrients, taste and presentation.
The courses starts in the afternoon of the first day. In that day you check in, have a welcoming yoga class followed by dinner.
The next day we start our regular schedule until your departure, where we practice together in the morning and finish with our final signature brunch.
Single Room Accommodation
Shared Room Accommodation
Certificate of Completion
3 plant based meals a day
Accommodation (single or double)
Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!