Join us at the foothills of the Sierra Nevada for a week of expansion and learning in Nature. The Yoga & Nutritional Therapy Training it´s a hands-on course focused on learning the basics of individualised yoga and functional plant based nutrition to optimise your personal constitution and practice.

You will be able to design a therapy practice based in harmonising the 5 Elements and their correspondent 12 organs-meridians, by learning how to assess what´s appropriate and when in the spectrum of movement, eating patterns and lifestyle choices.

The training encourages each student to listen deeply their own process and undertake specific practices for self-inquiry held within the group experience. The day is  packed with practices, lectures and experiential learning weaved with plenty of time to rest by the pool, go for a hike in the mountains or simply take a nap. The principle is that you do what you need inside the proposed schedule.

Our Yoga Style

We cover a variety of styles during the course as we work with the different Elements, so the style serves the purpose of experiencing the Element that we are specifically working. From alignment based Hatha and Vinyasa Flow to the more subtle energetic practices of Yin Yoga, Yoga Nidra and Mindfulness, students will learn different ways of practicing and assessing what better suits their constitution and condition.