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X-WR-CALNAME:Swara Yoga School
X-ORIGINAL-URL:https://swara-yoga.com
X-WR-CALDESC:Events for Swara Yoga School
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260601
DTEND;VALUE=DATE:20260608
DTSTAMP:20260409T064703
CREATED:20210315T153347Z
LAST-MODIFIED:20250821T170255Z
UID:7051-1780272000-1780876799@swara-yoga.com
SUMMARY:Yoga Therapy & Nutrition Immersion
DESCRIPTION:[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1540509134898{margin-top: 20px !important;margin-bottom: 20px !important;}"][vc_column][vc_column_text]\n\n\n 	\n 	\n 	\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#E5FCFF" css=".vc_custom_1540550492868{margin-top: -25px !important;margin-bottom: 20px !important;}" el_id="event-title-top"][vc_column][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nYoga Therapy & Nutrition Immersion\nEducational\, Experiential & Customized!\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="5/12"][/vc_column_inner][vc_column_inner width="2/12"][vc_separator css_animation="fadeIn" type="normal" border_style="" thickness="5px" color="rgba(54\,179\,133\,0.25)" el_class="event-details-separator"][/vc_column_inner][vc_column_inner width="5/12"][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nEVENT DETAILS \nJune 1st to 7th 2026 \nCrete\, Greece \n Inquire \n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height="18px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1479133461892{margin-top: 20px !important;margin-bottom: 20px !important;}"][vc_column][vc_empty_space][vc_column_text]\n\n\nJoin us at the beautiful Island of Crete in Greece\, where time feels more spacious. The Yoga Therapy & Nutrition Immersion it´s a hands-on experience focused on learning the basics of individualised yoga and functional plant based nutrition to optimise your personal health and practice. Our week will be a blend of yoga therapy classes for the morning and cooking classes along with lectures in the afternoon.\n\n \n\nYou will be able to design a therapy practice based in harmonising the 5 Elements and their correspondent 12 organs-meridians\, by learning how to assess what´s appropriate and when in the spectrum of movement\, eating patterns and lifestyle choices.\n\n \n\n\n\n\nYoga therapy is the application of yoga to promote health and well-being in the individual\, taking in consideration personal factors like age\, constitution\, present condition\, lifestyle habits\, living environment and personal relationships. To apply these principles one must practice self-observation\, objective assessment\, together with defining personal goals for our health and spiritual growth.\n\n \nCustomized yoga practices in alignment with your health´s needs \n \n\nThis retreat-immersion format will facilitate the embodiment of these teachings and the communion with Nature\, as we will divide our time between the yoga mat\, the kitchen lab and in the enjoyment of what the majestic island of Crete has to offer.\n\n \n\n\n\n\nThe immersion encourages each participant to listen deeply their own process and undertake specific practices for self-inquiry held within the group experience. Each day will have yoga therapy practice\, meditation\, pranayama\, cooking as the foundation for experiential learning weaved with plenty of time to rest by the pool\, go for a hike in the mountains\, swim at the beach or simply take a nap. The principle is that you do what you need inside the proposed schedule.\n\n \nOur Yoga Therapy Approach \nWe cover a variety of styles during this immersion\, as we work with the 5 Elements philosophy\, so the style serves the purpose of experiencing the Element that we are specifically working. From alignment based Hatha and Vinyasa Flow to the more subtle energetic practices of Yin Yoga\, Nidra and Meditation\, you will learn different ways of practicing and assessing what better suits your constitution & condition. We integrate in the practice the yogic principles of Langana (Elimination) & Bramana (Amplification)\, mirrored on the Taoist philosophy of Yin and Yang. \n \nThe Bespoke Nature of this Immersion \nTo ensure a personalised experience and dedicated attention\, this immersion is limited to 7 participants. While yoga therapy can be practiced in a group\, its benefits are  most effective when tailored to each individual. This approach is grounded in over 20 years of study\, practice\, teaching\, and exploration into the body-mind connection\, drawing wisdom from Yoga\, Ayurveda\, Taoism\, Macrobiotics\, and Somatic Experiencing\, developed by Sofia Araújo. \n\n\n[/vc_column_text][vc_empty_space][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1"][vc_column][vc_empty_space height="20px"][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1"][vc_column width="2/3"][vc_column_text el_class="content-section-heading1"]\nCovered Subjects\n\n[/vc_column_text][vc_column_text el_class="content-section-body1" css=".vc_custom_1730470821512{padding-bottom: 120px !important;}"]Therapeutic poses and sequences for Organ Health\n\nSomatic practices for Nervous System Regulation\n\nYin & Yang - Balancing Opposites & Sustainability\n\nThe energetics of Healing Foods\n\nInternal Climates - Signs and stages of Health & Dis(ease)\n\nAssessing Constitution & Condition\n\nOrgan Detox Protocols\n\nThe Mindful cooking process\n\nCooking Methods & Applications\n\nHome remedies in organ health: tonics\, compresses & therapeutic food combinations\n\nHealth & Habits vs Belief & Behaviour\n\nDesigning strategies for personal health Goals[/vc_column_text][/vc_column][vc_column width="1/3"][vc_column_text el_class="content-section-heading1"]\n\nSchedule\n\n[/vc_column_text][vc_column_text el_class="content-section-body"]\n8 - 10.00 am Yoga Therapy Practice \n \n10.30 -12.00 Brunch \n \n12 - 4.30 pm Free Integration time \n \n4.30 - 7.00 pm Kitchen Lab * \n \n7.30 - 9 pm Dinner\, Social & Chill \n \n\n \n\n*Kitchen Lab is our time to learn\, cook together and design our individual health and lifestyle strategies[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1"][vc_column][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1"][vc_column width="2/3"][vc_column_text el_class="content-section-heading1"]\nFood as Medicine\n[/vc_column_text][vc_column_text el_class="content-section-body1"]Diet is an integral part of this training and the food menu is designed to support all the practices on the course.\n\nUsing 80% of organic ingredients and the philosophy of both Macrobiotics and Ayurveda\, the food on the training will help your body first detoxify and then regain an optimum balance between flexibility and strength and achieve alkalinity.\n\nWe will teach you how to cook therapeutically in relation to your health needs together with our chef´s dishes that are rich in nutrients\, taste and presentation.\n\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_column_text el_class="content-section-heading1"]\nOur Course\n[/vc_column_text][vc_column_text el_class="content-section-body1"]The 1st of June is arrival day come anytime to the villa and we start at 5 pm with a welcoming yoga class followed by dinner.\n\n \n\nThe next day we start our regular schedule until your departure on the 7th\, where we practice together in the morning and finish with our final  signature brunch.\n\n[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1"][vc_column][vc_empty_space height="20px"][vc_empty_space height="20px"][vc_empty_space height="20px"][vc_column_text]\n\nThis is not just a yoga teacher training course it’s a deep spiritual journey. This course helped me feel my physical body in ways I never knew existed. It’s a life-changing experience\, really challenging you to connect with your inner self and inner elements. Thank you all so much!\nBella de Blasio\, Australia\n\n[/vc_column_text][vc_empty_space height="20px"][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1"][vc_column][vc_empty_space height="20px"][vc_empty_space height="20px"][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_class="event-map-maxheight"][vc_column][vc_empty_space height="48px"][vc_column_text]\n\nThis experience was so much greater than a Teacher Training. I learned how to live my happiest\, best\, most efficient life and expanded my being in every aspect of my life.\nI feel like a more luminous version of myself and I feel prepared to continue the journey of this life in the best way I can. This was such an impactful education and I’m grateful for all the doors it has opened for me.\nAly Homen\, USA\n\n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" el_class="nopaddingnomargin" el_id="wtf"][vc_column width="1/4" css=".vc_custom_1540567920091{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}"][vc_single_image image="951" img_size="full" alignment="center" qode_css_animation=""][/vc_column][vc_column width="1/4"][vc_single_image image="952" img_size="full" alignment="center" qode_css_animation=""][/vc_column][vc_column width="1/4"][vc_single_image image="953" img_size="full" alignment="center" qode_css_animation=""][/vc_column][vc_column width="1/4"][vc_single_image image="950" img_size="full" alignment="center" qode_css_animation=""][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#fffef9" css=".vc_custom_1564585515702{margin-top: 40px !important;margin-bottom: 40px !important;}" el_id="signup"][vc_column][vc_empty_space height="42px"][vc_column_text]\n\nExcellent course I have learned so much on the course both about yoga\, the 5 Elements and my own self development. Can’t wait to explore more and share with my students when I get home.\nToni Dodd\, UK\n\n[/vc_column_text][vc_empty_space height="42px"][vc_column_text]\nI´M IN! RESERVE MY PLACE \n[/vc_column_text][vc_empty_space height="42px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]\nTeachers\n[/vc_column_text][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column width="1/12"][/vc_column][vc_column width="5/12"][vc_column_text]\nSofia Araujo\nLead Teacher \n[/vc_column_text][vc_single_image image="21471" img_size="medium" alignment="center" qode_css_animation=""][vc_empty_space height="18px"][vc_column_text el_class="meet-teacher-text"]\nMeet Sofia \n[/vc_column_text][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation=""][vc_column][vc_empty_space][vc_column_text]\n\nIt has been the best experience ever of my life. Now I know who I am! I’ve rediscovered myself. I believe again in the power and strength in my mind-body\, heart and spirit. It has been the best way for me to understand who I am on and off the mat.\nThis was a safe and kind environment with the amazing professionals who are able to bring the best out of you\, guide you with respect and heart. Thank you to this daily practice!\nMagadalena Getler\, Austria\n\n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1"][vc_column][vc_empty_space][vc_column_text css=".vc_custom_1480196645860{padding-top: 40px !important;}"]\nFees & Registration\n[/vc_column_text][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1"][vc_column width="1/2"][vc_column_text el_class="content-section-heading1"]\nAccommodation\n[/vc_column_text][vc_column_text el_class="content-section-body1" css=".vc_custom_1730475182165{border-bottom-width: 1px !important;border-bottom-color: #f2f9f7 !important;}"]\n€ ++++ \nSingle Room Accommodation \nShared Bathroom \n€200 OFF IF BOOKED BY FEBRUARY 1ST 2025 \n[/vc_column_text][vc_separator type="normal" border_style="solid" thickness="1px" up="0" down="0" color="#dcf4f4"][vc_column_text el_class="content-section-body1"]\n€ ++++ \nShared Room Accommodation \nShared Bathroom \n€200 OFF IF BOOKED BY FEBRUARY 1ST 2025 \n[/vc_column_text][vc_separator type="normal" border_style="solid" thickness="1px" up="0" down="0" color="#dcf4f4"][/vc_column][vc_column width="1/2"][vc_column_text el_class="content-section-heading1"]\nYour Investment includes\n[/vc_column_text][vc_column_text el_class="content-section-body1"]\n\n\n7 days 6 nights at our Villa (single or shared)\n\n6 yoga therapy classes with Sofia\n\n6 plant based brunches/lunch\n\n5 cooking classes\n\n6 dinners including 2 dinners out in our local greek restaurant\n\n1 private session tailored to your needs\n\nAccess to digital library with support & integration materials\n\n \n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1"][vc_column][vc_empty_space height="20px"][vc_empty_space height="20px"][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#fffef9" css=".vc_custom_1480382579796{margin-top: 40px !important;margin-bottom: 40px !important;}"][vc_column][vc_empty_space height="80px"][vc_column_text]\nI´M IN! RESERVE MY PLACE \n[/vc_column_text][vc_empty_space height="80px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_id="inquire"][vc_column][vc_column_text]\nQuestions?\nPlease contact us with any questions\, concerns\, or other inquiry you may have. We want to hear from you! \n[/vc_column_text]\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n Your Name (required)\n      \n\n\n Your Email (required)\n     	 \n\n\n Your Message\n      \n\nΔdocument.getElementById( "ak_js_1" ).setAttribute( "value"\, ( new Date() ).getTime() ); [vc_empty_space][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column]\n				\n				(function($){\n					$(document).ready(function(){\n						var selector = ".subject-list-modal";\n						$(selector).addClass("custom-ult-modal overlay-show");\n						$(selector).attr("data-class-id"\, "content-69d74b6731a1f7-05576451");\n						$(selector).attr("data-overlay-class"\, "overlay-cornerbottomleft");\n						$(selector).attr("data-keypress-control"\, "keypress-control-enable");\n						$(selector).attr("data-overlay-control"\, "overlay-control-enable");\n					});\n				})(jQuery);\n				\n\n	\n		\n			\n			\n\n\n\n\n\n\n\n\n\n\n200 Hour Yoga Alliance Teacher Training\nFull Subject List\nThe course is divided into the following modules: \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEdit\n\n\nPhilosophy\n\n\n 	\n 	The Vedas & Cosmology\n 	\n 	Sutras of Patanjali (8 Limbs of Yoga)\n 	\n 	Yoga of Devotion (Karma Yoga)\n 	\n 	Tantra & Yantra\n 	\n 	The purpose of Kriyas & Ritual\n 	\n 	Ethics for teachers and students\n 	\n 	Application of Yoga Philosophy in Modern Living\n 	\n\n\n\n\nAnatomy & Physiology\n\n\n 	\n 	Gross Body Systems - Skeletal & Muscular\n 	\n 	Subtle Energy Systems - Chakras & Meridians\n 	\n 	Biomechanics\n 	\n 	Mudras & Bhandas\n 	\n\n\n\n\nYoga Lab - Microlessons\n\n\n 	\n 	Demonstration\, observation and breakdown of Asanas\n 	\n 	Building dynamic and restorative sequences (Yin and Yang Classes)\n 	\n 	Physical adjustments in Asana\n 	\n 	Instruction guidelines\n 	\n 	Communication skills - body language\, voice projection and intention setting\n 	\n\n\n\n\nAyurveda\n\n\n 	\n 	The Science of Life\n 	\n 	Food as Medicine\n 	\n 	Panchamahabhutas - The 5 Great Elements\n 	\n\n\n\n\nYoga in a Classroom\n\n\n 	\n 	Understanding the beginner Mind\n 	\n 	Reading Emotions in a classroom\n 	\n\n\n\n\nYoga Therapy\n\n\n 	\n 	Contra indications for Ailments\n 	\n 	Basics of Pregnancy Yoga\n 	\n 	Use of Props\n 	\n 	Therapeutic Adjustments\n 	\n\n\n\n\nYoga Business\n\n\n 	\n 	Authentic Communication Strategy\n 	\n 	Marketing & Advertising in Holistic Business\n 	\n 	Integrity and Social Purpose in Yoga Business\n 	\n\n\n\n\nYoga Bodywork\n\n\n 	\n 	Assisted Stretches\n 	\n 	Breath-work\n 	\n 	Back Sequence\n 	\n 	Pelvis Sequence\n 	\n 	Whole Sequence\n 	\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n			\n	\n	\n	Close\n\n				\n				(function($){\n					$(document).ready(function(){\n						var selector = ".reading-list-modal";\n						$(selector).addClass("custom-ult-modal overlay-show");\n						$(selector).attr("data-class-id"\, "content-69d74b6731a982-42102489");\n						$(selector).attr("data-overlay-class"\, "overlay-cornerbottomleft");\n						$(selector).attr("data-keypress-control"\, "keypress-control-enable");\n						$(selector).attr("data-overlay-control"\, "overlay-control-enable");\n					});\n				})(jQuery);\n				\n\n	\n		\n			\n			\n\n\n\n\n\n\n\n\n\n\nReading List\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRequired Reading List\n\n\n\n\n\n 	Light on Yoga\, Bks Iyengar\n 	Light on Pranayama\, Bks Iyengar\n 	Four Chapters on Freedom\, Swami Satyananda Saraswati\n(Commentary on the Yoga Sutras of Pantanjali)\n 	Yoga Anatomy\, Leslie Kaminoff\n 	The Bhagavad Gita\, with or without commentary\n\n\n\n\n\nSuggested Reading List\n\n\n\n\n\n 	Ayurveda\, The Science of Self Healing\, Dr. Vasant Lad\n 	Practical Yoga Psychology\, Dr. Rishi Vivekananda\n 	The Key Muscles of Hatha Yoga\, Ray Long MD\n 	The Awakening of Intelligence\, J. Krishnamurti\n 	The Hidden Secret of Ayurveda\, Robert E. Svoboda\n 	Yoga and Ayurveda\, Dr. David Frawley\n 	Autobiography of a Yogi\, Paramahansa Yogaananda\n 	Yoga of the Heart\, Mark Whitwell\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n			\n	\n	\n	Close\n[vc_column_text]\n(function(){\n\n// we set the 'fx' class on the first image when the page loads\n  document.getElementById('fullwidthslider').getElementsByTagName('img')[0].className = "fx";\n  \n// this calls the kenBurns function every 4 seconds\n// you can increase or decrease this value to get different effects\n  window.setInterval(kenBurns\, 6000);   \n  \n// the third variable is to keep track of where we are in the loop\n// if it is set to 1 (instead of 0) it is because the first image is styled when the page loads\n  var images          = document.getElementById('fullwidthslider').getElementsByTagName('img')\,\n      numberOfImages  = images.length\,\n      i               = 1;\n\n  function kenBurns() {\n  if(i==numberOfImages){ i = 0;}\n  images[i].className = "fx";\n\n// we can't remove the class from the previous element or we'd get a bouncing effect so we clean up the one before last\n// (there must be a smarter way to do this though)\n  if(i===0){ images[numberOfImages-2].className = "";}\n  if(i===1){ images[numberOfImages-1].className = "";}\n  if(i>1){ images[i-2].className = "";}\n  i++;\n\n  }\n})();\n[/vc_column_text][vc_column_text]jQuery(document).ready(function(){\njQuery('#fullwidthslider').slippry({\n  elements: 'li'\, // elments cointaining slide content\n  adaptiveHeight: false\, // height of the sliders adapts to current \n  captions: false\,\n  pager:false\,\n  controls:false\,\n  transition: 'kenburns'\, // fade\, horizontal\, kenburns\, false\n  speed: 1800\,\n  pause: 5000})\n});[/vc_column_text][/vc_column][/vc_row] 
URL:https://swara-yoga.com/event/yoga-nutritional-therapy-training/
LOCATION:Crete\, Greece\, Greece
ATTACH;FMTTYPE=image/jpeg:https://swara-yoga.com/wp-content/uploads/Nutrition-Therapy-Course-1-scaled-e1615746386257.jpeg
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