We're happy you found our page! Here, you'll find a nurturing space that caters to yogis of all levels, whether you're just beginning your practice, looking to deepen your skills or you´re a teacher looking to expand your yoga toolkit.

Our workshops are thoughtfully designed to help you build awareness, confidence and provide you with yogic tools for you to apply to your everyday needs and lifestyle while connecting with a supportive community.

I´ve been working with yoga therapy since 2008 and the subjects here are a reflexion of what I learned through that process of working with individual needs. Take a moment to explore the upcoming sessions, and let's embark on this transformative path together.

Hari Om!

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Themes

Week 1 - 21/03/25

Water Foundations 

Develop a deeper awareness of your lower body and the intricate connection between your foundation—your feet, ankles, and knees—and the support and fluidity of your torso. Just as the roots of a tree anchor and nourish its growth, our ability to cultivate internal resources directly influences our external resilience. In this practice, we explore how stability and adaptability arise through the interplay of grounding and movement, stillness and sensation

Grounded in the principles of Yin, the invitation is to explore the dynamic relationship between attentive self-awareness and your physical presence.

Week 2 - 28/03/25

The depth of the Pelvis, Sacrum & Lower Back

Moving deeper inward, we connect with the home of the kidneys and reproductive organs—the pelvis and lower back. This region serves as a powerful center of vitality, fluidity, and support, influencing both our physical and energetic well-being.

In this class, we explore how to cultivate both stability and mobility in the pelvis and lumbar spine, allowing for greater ease in movement while maintaining a strong and grounded foundation. Through mindful awareness, breathwork, and intentional movement, we will tap into the elemental forces that govern this area—particularly the Water element, which relates to adaptability, nourishment, and deep reserves of energy.

By attuning to these natural rhythms within the body, you will develop a refined sense of support from within, enhancing both structural integrity and energetic flow.

Week 3 - 05/05/25

Spinal Fluidity for Internal Balance

Spinal fluid—the rhythmic, life-giving water that nourishes the brain and nervous system—flows in gentle waves, supporting vitality and regulation. In Yin, we cultivate stillness and receptivity to attune to this deep, internal movement.

This class explores the subtle pulse of cerebrospinal fluid, using breath, mindful movement, and somatic awareness to enhance internal listening. Rooted in Yin principles of softness and Somatic Experiencing’s focus on nervous system regulation, we invite a state of fluidity, nourishment, and restoration—not through effort, but through allowing.

Week 4 - 12/05/25

Lymphatic Yin Flow

In this class, we explore the symbiotic relationship between the lymphatic system and fascia, two interconnected networks that support fluid movement, immune function, and overall vitality. Through gentle, intentional movement and deep stillness, we awaken the natural pulsation and flow within these systems, enhancing circulation, joint mobility, and energetic release.

By stimulating lymphatic flow and hydrating the fascia, we support the parasympathetic nervous system, inviting a state of deep relaxation and restoration. This practice encourages the body’s innate ability to detoxify, regenerate, and find ease—cultivating a sense of internal spaciousness and vitality.

Week 5 - 19/05/25

Kidneys: the dance of Fire & Water

We will conclude our series with a kidney regenerative practice, designed to boost your immune system and ignite clarity within the mind. The kidneys, as key organs in traditional Chinese medicine, are central to vitality, resilience, and internal wisdom. By focusing on nourishing and revitalizing this area, we support the body’s ability to conserve energy and foster long-term well-being.

This practice will guide you toward a harmonious balance of energized body and serene mind, where the dynamic interplay between Yin and Yang is integrated. As we activate and restore the kidneys, we create a space for both strength and stillness to coexist, cultivating a sense of internal equilibrium and mental clarity. This final session embodies the essence of balance—fluid and grounded—inviting you to leave the series with a renewed sense of vitality and clarity.