Welcome to our online yoga events!
We're happy you found our page! Here, you'll find a nurturing space that caters to yogis of all levels, whether you're just beginning your practice, looking to deepen your skills or you´re a teacher looking to expand your yoga toolkit.
Our workshops are thoughtfully designed to help you build awareness, confidence and provide you with yogic tools for you to apply to your everyday needs and lifestyle while connecting with a supportive community.
I´ve been working with yoga therapy since 2008 and the subjects here are a reflexion of what I learned through that process of working with individual needs. Take a moment to explore the upcoming sessions, and let's embark on this transformative path together.
Hari Om!
Yoga Therapy for Women Series
with Sofia Araujo
When: Starts January 21st, every Wednesday 5pm-7pm (Lisbon Time)
Investment: € 108
This series is designed to support women in navigating the unique physical, emotional, and energetic landscapes of life. Through movement, pranayama, mindfulness, engaging lectures and somatic practices, we create a safe space to:
- Restore balance and vitality
- Release tension, stress, and old patterns
- Reconnect with your body’s wisdom
- Explore emotions, cycles, and transitions with compassion
- Cultivate self-care, resilience, and empowerment
Whether you’re seeking relief from physical discomfort, emotional overwhelm, or simply a deeper connection with yourself, this series provides tools and practices rooted in yoga therapy principles and somatic awareness. Check the Themes bellow!
Step into your own strength, grace and self-actualisation by stepping onto your mat!
See you in Class:-)
Themes
Class 1: 21-01-2026
Women’s Heart Health & Emotional Wellbeing
Supporting cardiovascular health while exploring grief, joy, love, boundaries, and emotional expression held in the heart space.
Class 2: 28-01-2026
Transitions & Life Phases (Rites of Passage)
Supporting women through major transitions—menarche, motherhood, menopause, aging, loss, career changes—using ritual and embodied reflection.
Class 3: 04-02-2026
Digestive Health & Gut–Brain Connection
Exploring how stress, emotions, and hormonal shifts affect digestion, and how yoga therapy can support gut health and nourishment.
Class 4: 11-02-2026
Stress, Nervous System Regulation & Burnout Recovery
Supporting the parasympathetic nervous system, adrenal health, and emotional resilience—especially relevant for women juggling multiple roles.
Class 5: 18-02-2026
Empowerment, Boundaries & Energy Management
Learning to listen to the body’s signals, set healthy boundaries, conserve energy, and reclaim personal agency.
What you need to know before a Workshop:
Workshops are conducted live online @ Zoom
You will receive an email from us 1 day before the workshop with all details & links
Workshops include asana, somatic movement, pranayama, meditation & pdf notes
We prefer the camera on so we can give you verbal adjustments and connect but leave it up you!
We record the workshops & they are available for 3 month replay
All levels welcome, we offer pose modifications if needed
Props like blocks, straps or bolster are helpful
Bring your favourite cup of tea, a notepad and pen
We see you on the Mat!
Meet Sofia
Certified Yoga Therapist
Somatic Experiencing™ Practitioner
Women´s Yoga & menstrual awareness teacher
Teacher Trainer since 2010
Committed to people and creating inner and outer spaces for transformation & healing
Passionate about seasonal cooking, dancing, design, writing, studying, farming & dogs (cats, horses, rabbits and goats too)!
Professional Content
Every workshop is filled with professionally produced content
All Levels welcome
Modifications offered individually according to practice experience
Sequences
Get your sequence on pdf at the end of each session
Qualified education
Request a participation certificate accredited by YA
Live Teachings
Follow live online or watch the replay available for 1 month
East+West Perspective
Classical yogic teachings combined with current scientific research
Continued development
Meaningful teachings to develop your practice & teaching
Questions?
Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!
