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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260411
DTEND;VALUE=DATE:20260418
DTSTAMP:20260623T232935
CREATED:20191027T161840Z
LAST-MODIFIED:20260227T164724Z
UID:4185-1775865600-1776470399@swara-yoga.com
SUMMARY:Holistic Yin Yoga Teacher Training - 50 Hours
DESCRIPTION:[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1564584026820{margin-top: 20px !important;margin-bottom: 0px !important;}"][vc_column][vc_column_text]\n\n\n 	\n 	\n 	\n 	\n 	\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#E5FCFF" css=".vc_custom_1540550492868{margin-top: -25px !important;margin-bottom: 20px !important;}" el_id="event-title-top"][vc_column][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nHolistic Yin Yoga Teacher Training - 50H\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="5/12"][/vc_column_inner][vc_column_inner width="2/12"][vc_separator css_animation="fadeIn" type="normal" border_style="" thickness="5px" color="rgba(54\,179\,133\,0.25)" el_class="event-details-separator"][/vc_column_inner][vc_column_inner width="5/12"][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nEVENT DETAILS \n11th - 17th April    Ericeira\, Portugal \nSign Up  Inquire \n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height="18px"][vc_column_text]\nNote: We have limited spaces\, reserve soon to guarantee your place in the course! \n[/vc_column_text][vc_empty_space height="18px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487417432339{margin-top: 20px !important;margin-bottom: 40px !important;}"][vc_column css=".vc_custom_1487417381648{margin-top: 0px !important;padding-top: 0px !important;}"][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487417432339{margin-top: 20px !important;margin-bottom: 40px !important;}"][vc_column width="3/4" css=".vc_custom_1487417381648{margin-top: 0px !important;padding-top: 0px !important;}"][vc_column_text]Looking for an opportunity to take your yoga practice and teaching to a deeper place? This is the training-retreat for you!\n\nThis training comprehends an integral education in the practice of Holistic Yin Yoga\, providing students in-depth knowledge of the human body\, ranging from a fascia and nervous system perspective to a subtle energetic approach with meridian theory\, allowing students to experience the different layers of the practice and teaching methods.\n\nBoth an integral education and a personal self-care retreat\, the Holistic Yin Yoga Training is one of our favourite trainings of the year\, with meaningful practices to help us contemplate\, reflect and digest.[/vc_column_text][vc_empty_space][/vc_column][vc_column width="1/4"][vc_empty_space][vc_single_image image="242" img_size="full" alignment="center" qode_css_animation=""][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487417432339{margin-top: 20px !important;margin-bottom: 40px !important;}"][vc_column css=".vc_custom_1487417381648{margin-top: 0px !important;padding-top: 0px !important;}"][vc_empty_space][vc_column_text]\n\nThis course has been a deeply profound experience! It has proved so much more than your average training. The content is fascinating with a great structure having lectures in the morning and workshop style in the afternoon to provide the class with so much opportunity to truly embody the Yin experience. This is a beautiful approach and Sophia perfectly provides this. I will come away a much deeper practitioner both personally and as a teacher. Thank You Sofia!\nKirsty Charlton\, UK\n\n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1482337282495{padding-top: 60px !important;padding-bottom: 10px !important;}"][vc_column width="2/3"][vc_empty_space][vc_column_text el_class="content-section-heading1"]\nCurriculum:\n[/vc_column_text][vc_column_text]\n\n\n\n	Functional Anatomy & Physiology applied to Yin Yoga:\n	Pathways of the Brain & Nervous System\n	Unwinding the Spine & Tension\n	Fascial System\n	Myofascial Lines \n\n\n\n	Subtle Anatomy & Application in Yin Yoga\n	5 Element theory and Natural cycles\n	Postural meridian mapping\n	Integration of physical\, energetic and spiritual bodies: Jing\, Qi & Shen\n	The mind in  meditation and yin practices\n\n\n\n	The Art of Teaching Holistic Yin Yoga\n	Effective communication and voice positioning\n	The art of sequencing yin classes with progression from beginner to advance\n	The use of props and variations for students with limited range of movement and injuries\n	Teaching breath work and pranayama in yin classes\n\n\n\n	Holistic Health & Yin Yoga\n	Holistic Nutrition and seasonal eating\n	Seasonal regimes for organ health and meridian flow\n	Cultivating a Yin lifestyle in a Yang society\n	Integrated Movement\, Nutrition & Lifestyle\n\n\n\n\n[/vc_column_text][vc_empty_space height="16px"][/vc_column][vc_column width="1/3"][vc_empty_space][vc_column_text el_class="content-section-heading1"]\nSchedule:\n[/vc_column_text][vc_column_text]\n\n\n\n	8am – 10amYin Yoga Practice\n\n\n	10am – 11amBrunch Break\n\n\n	11am-1pmLectures\n\n\n	1:00pm – 5:00pmIntegration Free Time\n\n\n	5:00pm – 6:30pmYin Lab Sessions\n\n\n	6.30pm Sunset Time\n\n\n	\n\n\n\n[/vc_column_text][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1576327428369{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}"][vc_column width="1/3" css=".vc_custom_1576327401864{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https://swara-yoga.com/wp-content/uploads/yin-slider-new-3.jpg?id=4325) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][/vc_column][vc_column width="1/3" css=".vc_custom_1576327409113{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https://swara-yoga.com/wp-content/uploads/yin-slider-new-2.jpg?id=4324) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][/vc_column][vc_column width="1/3" css=".vc_custom_1576327416272{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https://swara-yoga.com/wp-content/uploads/yin-slider-new-1.jpg?id=4323) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1540812791078{padding-top: 10px !important;padding-bottom: 60px !important;background-color: #ece6e1 !important;}"][vc_column][vc_empty_space height="16px"][vc_empty_space][vc_column_text]\n\nThis course was perfectly structured and with great balance between theory and practice. I enjoyed the lectures\, the discussions and how the practice and the contents matched really well. Sophia has an ability to create a quiet\, calm and focused atmosphere in all her classes. For the first time in my life I have experienced deep\, intense and beautiful meditations. Thank you from the bottom of my heart!\nElvira Holder\, Switzerland\n\n[/vc_column_text][vc_empty_space][vc_column_text el_class="content-section-heading1"]\nInvestment:\n[/vc_column_text][vc_separator type="normal" border_style="" up="0" down="0" color="#dcf4f4"][vc_column_text el_class="content-section-body1"]\n\n1650€ - Single Room\n \nAll tuitions and manual\, brunch & accommodation for 7 days and 6 nights \n \n1450€ - Shared Room\n \nAll tuitions and manual\, brunch & accommodation for 7 days and 6 nights \n \nBOOK MY SPOT \n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_class="event-map-maxheight"][vc_column][vc_empty_space][vc_column_text]\nLocation\n[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation=""][vc_column width="1/2"][vc_empty_space][vc_column_text el_class="content-section-heading1"]\nLearn more about our Portugal Venue\n[/vc_column_text][vc_single_image image="1494" img_size="full" alignment="center" onclick="custom_link" qode_css_animation="" link="https://swara-yoga.com/flights-and-accommodations-portugal/"][/vc_column][vc_column width="1/2"][vc_empty_space][vc_column_text el_class="content-section-heading1"]\nLearn More About Our Spain Venue\n[/vc_column_text][vc_single_image image="1197" img_size="full" alignment="center" onclick="custom_link" qode_css_animation="" link="https://swara-yoga.com/flights-and-accommodations/"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation=""][vc_column][vc_empty_space height="48px"][vc_column_text]\n\nI had no prior experience with Yin yoga but now after one week of this training I feel inspired to continue practice with the information and experience from this course and I will be able to integrate it in my own work very well. It was definitely a journey well taken.\nTina Sahl\, Germany\n\n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_class="event-map-maxheight"][vc_column width="1/2" offset="vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs"][vc_empty_space][vc_empty_space][vc_gmaps link="#E-8_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" size="480"][vc_empty_space][/vc_column][vc_column width="1/2" offset="vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs"][vc_empty_space][vc_empty_space][vc_column_text el_class="content-section-heading1"]\nOur Training Location\n[/vc_column_text][vc_column_text]Belize is a tropical paradise facing the Caribbean Sea in Central America. Known for its wonderful weather\, happy people\, and thriving expat communities\, it is a land full of sun\, fun and friends.\n\nOmshanti\, located in Belize City\, is a holistic wellness center with green surroundings\, spa\, cafe\, and a community of health-minded people practicing yoga\, tai-chi\, and mindfulness.[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_empty_space][vc_column_text]\nThe Teacher\n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column width="1/4"][/vc_column][vc_column width="1/2"][vc_column_text]\nSofia Araujo & Guests\n[/vc_column_text][vc_single_image image="384" img_size="medium" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="http://swara-yoga.com/our-team/#sofia"][vc_empty_space height="18px"][vc_column_text el_class="meet-teacher-text"]\nMeet Sofia \n[/vc_column_text][vc_empty_space][/vc_column][vc_column width="1/4"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]\nTestimonials\nWords from a few of our wonderful students from past yin yoga teacher trainings \n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1540569107924{margin-top: 0px !important;padding-top: 0px !important;}"][vc_column width="1/3" css=".vc_custom_1480246478152{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}"][vc_empty_space]"The environment\, mat work\, lectures\, meals\, all supported the exploration of the inner core and the deep\, peaceful\, feminine aspects of Yin. The course was an amazing experience and highly recommend it." - Mary RobertsUSA “An incredible and surprisingly powerful course on how to develop ourselves into our spiritual awakening and also help others connect with their minds-bodies-hearts through the practice of breath and movement." - Gina PriceEngland [vc_empty_space][/vc_column][vc_column width="1/3" css=".vc_custom_1480246492730{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}"][vc_empty_space]"I have arrived and I´m home. That´s what Sofia´s approach to Yin Yoga feels like when you immerse in it.” - Line FrickeDenmark “I came away from this course feeling like I truly embodied yin yoga. Sofia´s knowledge blew me away\, she structured the course so thoughtfully and with great attention to detail it’s all very accessible and easy to follow." - Camila JacksonNetherlands [vc_empty_space][/vc_column][vc_column width="1/3" css=".vc_custom_1480246506897{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}"][vc_empty_space]"The 2 week 100 hour Holistic Yin Yoga Teacher Training has left me with a sense of inspiration and excitement\, to both teach and practice and also dive even deeper into the fascinating subject of the 5 Elements of Ayurveda and TCM. Has been a blessing. Thank you!” - Daisy EllisonEngland “This was more than a yoga teacher training\, I came to in learn and heal myself and I leave here with my cup full\, a great respect for my teachers and having made beautiful connections." - Nika DhankarIndia/Singapore “This course has really inspired me to continue on my own yoga journey\, it has ignited the passion to learn and develop myself and my practice further. The 5 Elements are a great method to teach and really embody a positive lifestyle.” - Georgia SquireNew Zealand [vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" el_id="signup" css=".vc_custom_1540814785441{background-color: #ece6e1 !important;}"][vc_column][vc_empty_space height="80px"][vc_column_text]\nRESERVE YOUR PLACE IN THIS COURSE\n[/vc_column_text][vc_empty_space height="20px"][vc_column_text]\nREGISTER NOW FOR THIS TRAINING \n[/vc_column_text][vc_empty_space height="80px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_id="inquire"][vc_column][vc_empty_space][vc_column_text]\nQuestions?\nPlease contact us with any questions\, concerns\, or other inquiry you may have. We want to hear from you! \n[/vc_column_text]\n\n  \n\n\n\n\n\n	 Your Name (required)\n \n	 \n\n\n	 Your Email (required)\n \n	 \n\n\n\n Your Message\n \n \n\n	\n	 \nΔ\n \n\n\n[vc_empty_space][vc_column_text]\n\nThis teacher training really helped me to recognize and reconnect with myself in a very deep and conscious way and to remind me about what yoga essence really is.\nThank you Swara yoga school and specially Sophia for providing me that experience throughout the week I was able to feel the deepest emotional release that I ever felt in my whole life and I’m so grateful for that.\nI strongly advise this course not only for teaching yoga but also to integrate in any other styles of yoga as it was wonderful to learn about meridians\, the 5 Elements and their connection to our body and everything else inside of us.\nVania Dias\, Portugal\n\n[/vc_column_text][vc_empty_space][/vc_column][/vc_row]
URL:https://swara-yoga.com/event/yin-yoga-teacher-training-2/
LOCATION:Portugal\, Ericeira\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://swara-yoga.com/wp-content/uploads/yin-yoga-featured-image-400.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260221
DTEND;VALUE=DATE:20260323
DTSTAMP:20260623T232935
CREATED:20221201T084516Z
LAST-MODIFIED:20260104T231712Z
UID:10189-1771632000-1774223999@swara-yoga.com
SUMMARY:Restore Teacher Training Online
DESCRIPTION:[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1572184288956{margin-top: 20px !important;margin-bottom: 0px !important;}"][vc_column][vc_column_text]\n\n\n 	\n 	\n 	\n 	\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#E5FCFF" css=".vc_custom_1540550492868{margin-top: -25px !important;margin-bottom: 20px !important;}" el_id="event-title-top"][vc_column][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nRestore Teacher Training\nThe science & energetics of Yoga Nidra\, Meditation and Somatic practices\n30 Hours - Yoga Alliance Certified\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="5/12"][/vc_column_inner][vc_column_inner width="2/12"][vc_separator css_animation="fadeIn" type="normal" border_style="" thickness="5px" color="rgba(54\,179\,133\,0.25)" el_class="event-details-separator"][/vc_column_inner][vc_column_inner width="5/12"][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nONLINE - Zoom 30 Hours \nNEW DATES  February 21st/22nd 2026 + March 21st/22nd \nSign Up  Inquire \n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height="18px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1576257790851{background-color: #fffef9 !important;}"][vc_column][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_column_text]If you´re looking for a comprehensive training into the theory and benefits of restorative yoga practices\, this course is for you. We combine the scientific and the somatic approaches\, to deliver a comprehensive restorative immersion that you can participate from the comfort of your home.\n\n \n\nThis course will teach you what you need to know about yoga nidra\, meditation and how to regulate the body and nervous system to be receptive to subtle practices.\n\n \n\nThe course is open to all practitioners and teachers. If you´re a teacher looking into expanding your teaching style to integrate more yoga nidra and meditation in your classes and workshops\, this course will teach you how to do it skilfully\, well informed and most importantly\, embodied.\n\n \n\nIf you´re a practitioner wanting to deepen your yoga understanding beyond asana\, we can confidently recommend this course for you. Expand your practice by trying different approaches to meditation\, while learning how the mind\, the nervous systems and behaviour are connected and much more.\n\n \nOur motto is Learn\, Embody & Share! \n \n\n"I completed the restore teacher training with Sofia and found it excellent. Her style of teaching and knowledge is amazing. I enjoyed every minute of the course and feel like I have finished the course with a new set of skills and knowledge." Zoë Donohoe - Ireland[/vc_column_text][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1576257532468{background-color: #fffef9 !important;}"][vc_column parallax="content-moving" parallax_image="2764" parallax_speed_bg="4.5"][vc_empty_space height="64px"][vc_empty_space height="64px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1480291243275{background-color: #fffef9 !important;}"][vc_column][vc_column_text el_class="content-section-heading1"]\nCurriculum\n[/vc_column_text][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="1/2"][vc_column_text]\n\nLectures\n\nHistory & Philosophy of Yoga nidra\n\nNeuroscience & Yoga nidra:\n\nBrain waves and relaxation states\n\nThe conscious\, subconscious & unconscious mind\n\nThe Yogic & Buddhist approach to meditation\n\nBrain & nervous system physiology\n\nPhysiology of sleep and regeneration\n\nTrauma-informed language in somatic practices\n\nTherapeutic applications of Yoga nidra\n\n[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]\n\nPractices\n\nYoga nidra methods - classical & alternative\n\nMeditation styles for who and when\n\nPreparatory pranayamas for meditation\n\nPreparatory yoga poses for meditation\n\nThe Vagus nerve and how to build vagal tone\n\nRelaxation & creativity\n\nStress management through Yoga nidra & meditation\n\nHow to write your own yoga nidras + meditations\n\nGrounding & integration after subtle practices\n\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_column_text el_class="content-section-heading1"]\nSchedule & Certification\n[/vc_column_text][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="1/2"][vc_column_text]\nCourse Schedule\n09.00 - 10.00  Restorative Practice\n\n10.00 - 11.30 Lectures & Discussion \n\n 11.30 - 12.30 pm  Break\n\n12.30 pm - 2 pm Lectures & Exercises\n\n2 pm - 3.00 pm Nidra + Meditation Practice\n\n \n\n \n\n \n\nThe 30 hours training comprehends contact and non-contact hours. Contact hours are all class times with the teacher (24) + non-contact hours (final assignment + practice and study of online materials). If you´re not interested in completing certification and just want to attend the course as a personal self-care retreat you don´t need non-contact hours module of the training.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]\nCourse Certification\nThis training is accredited by the Yoga Alliance as Continuing Education (YACEP) and certified by Swara Yoga School.\n\n \nSchedule:\n2 weekends \n6 Hours/4 Days on Zoom  \n9AM Lisbon / London \n10AM Paris / Copenhagen \n8PM Melbourne \n\n\n[/vc_column_text][vc_single_image image="3684" alignment="center" qode_css_animation=""][/vc_column_inner][/vc_row_inner][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1576258709961{padding-bottom: 60px !important;background-color: #ece6e1 !important;}"][vc_column][vc_column_text el_class="content-section-heading1"]\nCourse Includes\n[/vc_column_text][vc_column_text el_class="content-section-body1"]Restore Teacher Training Manual\n\nWorksheets\n\nYoga Nidra Transcripts\n\nStudio recorded meditations and yoga nidra\n\nPreparatory yoga poses for meditation Chart\n\nLinks to Scientific Studies of neuroscience\, meditation and yoga nidra\n\nMusic Playlists\n\nCertificate of Completion\n\nIntegration workshop 1 month post training - online\n\n \n\n"Learning from and with Sofia & Swara Yoga School is an exciting\, enriching and very important part of my own journey. Sofia is a wonderful teacher\, empathetic\, mindful and calm in her own style\, sharing her wisdom in a very accessible and inclusive way. Her background is wide\, and that reflects in her teachings. There is always more to learn\, always more to explore. Both in person and online\, she creates and holds space for her students to dive deep and feel safe at all times." Nadine Dittrich\, Germany[/vc_column_text][vc_empty_space height="12px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487418158683{margin-bottom: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_empty_space][vc_column_text]\nThe Teacher\n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487418262968{margin-top: 0px !important;padding-top: 0px !important;}"][vc_column][vc_column_text]\nSofia Araujo\n[/vc_column_text][vc_single_image image="384" img_size="medium" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="http://swara-yoga.com/our-team/#sofia"][vc_empty_space height="18px"][vc_column_text el_class="meet-teacher-text"]\nMeet Sofia \n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1576258709961{padding-bottom: 60px !important;background-color: #ece6e1 !important;}"][vc_column][vc_column_text el_class="content-section-heading1"]\nReserve Your Place\n[/vc_column_text][vc_column_text el_class="content-section-body1"]\n375€  \nRESERVE MY SPACE  \nEarly Bird Price €275  till January 7th 2026 \nSAVE €100 \n \nIncludes all tuitions zoom live \nCourse Manual\, Playlists and Worksheets \nStudio quality recordings of Meditations + Yoga Nidra \nIntegration Workshop 1 month post training \nLIFETIME ACCESS \n*All live Zoom classes are recorded in case you cannot attend a class \nReplays available for 1 Year \nRESERVE MY SPACE  \n[/vc_column_text][vc_empty_space height="12px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_id="inquire"][vc_column][vc_empty_space][vc_column_text]\nQuestions?\nPlease contact us with any questions\, concerns\, or other inquiry you may have. We want to hear from you! \n[/vc_column_text]\n\n  \n\n\n\n\n\n	 Your Name (required)\n \n	 \n\n\n	 Your Email (required)\n \n	 \n\n\n\n Your Message\n \n \n\n	\n	 \nΔ\n \n\n\n[vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][/vc_column][/vc_row]
URL:https://swara-yoga.com/event/restore-teacher-training-online/
LOCATION:Online\, Online Training\, Worldwide
ATTACH;FMTTYPE=image/jpeg:https://swara-yoga.com/wp-content/uploads/yoga-leadership-featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250903
DTEND;VALUE=DATE:20250910
DTSTAMP:20260623T232935
CREATED:20181113T180525Z
LAST-MODIFIED:20250821T114522Z
UID:2798-1756857600-1757462399@swara-yoga.com
SUMMARY:Women's Health & Yoga Teacher Training
DESCRIPTION:[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1572184288956{margin-top: 20px !important;margin-bottom: 0px !important;}"][vc_column][vc_column_text]\n\n\n 	\n 	\n 	\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#E5FCFF" css=".vc_custom_1540550492868{margin-top: -25px !important;margin-bottom: 20px !important;}" el_id="event-title-top"][vc_column][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nWomen´s Health & Yoga Teacher Training\n50 Hours - Yoga Alliance Certified\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="5/12"][/vc_column_inner][vc_column_inner width="2/12"][vc_separator css_animation="fadeIn" type="normal" border_style="" thickness="5px" color="rgba(54\,179\,133\,0.25)" el_class="event-details-separator"][/vc_column_inner][vc_column_inner width="5/12"][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nAutumn 2026 \nLOCATION TBA \nSign Up  Inquire \n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height="18px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1576257790851{background-color: #fffef9 !important;}"][vc_column][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_column_text]\nLooking into learning how the female body works from an holistic perspective?\nWant to adapt your yoga practice & lifestyle to your natural cycle?\nAre you looking for some new inspiration for your teaching & connect to your authentic vocal expression?\n[/vc_column_text][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_column_text]This inspiring and integrative course is a combination of energetic practices and philosophical explorations for women of all backgrounds\, to embody their own rhythm\, understand the inner landscapes of emotion and thought\, as well as the cultivation of awareness\, vital energy and self-care as the main ingredients for integral health.\n\nBased on the practices of Yoga\, Ayurveda\, Traditional Chinese Medicine\, Taoism & Tantra\, this training provides a solid foundation in women´s anatomy & physiology\, hormonal health\, daily and seasonal Ayurvedic practices\, holistic nutrition for the woman’s body\, energetic Tantric and Taoist practices all weaved into the philosophy of Nature´s 5 Elements.\n\nThis training inspires a grounded and embodied model for you to reconnect with your innate wisdom as a woman\, regain sovereignty of the sensual body\, develop self-mastery in your thoughts\, emotions and daily habits as well as learning a method to teach yoga for women that is sustainable for their bodies and aligned with their cycles.\nOur motto is Learn\, Embody & Share! \n[/vc_column_text][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1576257532468{background-color: #fffef9 !important;}"][vc_column parallax="content-moving" parallax_image="2764" parallax_speed_bg="4.5"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1480291243275{background-color: #fffef9 !important;}"][vc_column][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_column_text]\nCURRICULUM\n[/vc_column_text][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="1/2"][vc_column_text]LECTURES & THEORY\n\n 	Foundations of Ayurvedic & Taoist Principles applied to Women´s Yoga\n 	Qualities and Archetypes of the menstrual cycle\n 	The Stages of a woman´s reproductive Life\n 	The big transitions: Peri-menopause & Menopause\n 	Womb anatomy & physiology\n 	The Nervous & Hormonal systems applied to the female body\n 	Holistic Nutrition\, Herbalism & Lifestyle for common imbalances\n 	Sequencing Women´s Yoga Classes\n 	Embodied Resonance: the vagus nerve\, vocal cords and womb connection\n\n[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]EMBODIMENT  PRACTICES\n\n 	Women´s Yoga for hormonal balance\n 	Pelvic Care & Ayurvedic cleansing practices\n 	Dance\, Creativity & Sexuality\n 	Harnessing Emotional Intelligence\n 	Voice Activation with Sound\, Mantra and Expression\n 	Creating your women´s health herbal kit\n 	Harvesting wild mountain herbs (morning hike)\n 	Meditations & Nidra for rest (yin) and focus (yang)\n 	Somatic practices for nervous system regulation\n 	Grounding practices for space holding\n\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1482336647333{padding-top: 60px !important;padding-bottom: 60px !important;background-color: #ece6e1 !important;}"][vc_column][vc_empty_space height="12px"][vc_column_text el_class="content-section-heading1"]\nWho Is This Course For?\n[/vc_column_text][vc_column_text el_class="content-section-body1"]This course is for every woman\, independent of which phase of life she is at. Grounded and ancestral teachings that you´ll receive guidance on how to apply it in your daily living and practice holistic self-care.\n\n \n\nIf you are a yoga teacher this is a fundamental course for you\,  so you can transmit these principles to your yoga students and create a community of women embodied in their femininity by the way they move\, express and practice self-care.\n\n \n\nAs a woman and yogini\, these teachings are pivotal for you to architect change from within your body and to be inspired in creating a space in your family\, friends\, community where the feminine is cherished\, respected and encouraged to blossom.\n\n \n\nIf you work in the fields of holistic health\, bodywork\, somatic therapies\, body psychology\, shamanic work or any other forms of mind-body healing\, this course will provide a new approach to integrate into your existing professional practice.[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1576258709961{padding-bottom: 60px !important;background-color: #ece6e1 !important;}"][vc_column][vc_column_text el_class="content-section-heading1"]\nCourse Includes\n[/vc_column_text][vc_column_text el_class="content-section-body1"]Women´s Health & Yoga Manual\n\n \n\nCertificate of Completion\n\n \n\nAccess to online resources to deepen your practice and studies\n\n \n\nBrunch & Dinner\n\n \n\nAccommodation for 6 nights\n\nThe course will take place @ our yoga farm in Andalusia\, south of Spain. An eco farm with 2 practice studios nestled in the foothills of the Sierra Nevada.\n\nCheck more about the Yoga Farm or follow our Instagram Page[/vc_column_text][vc_empty_space height="12px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1480291243275{background-color: #fffef9 !important;}"][vc_column][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_column_text]\nSchedule & Certification\n[/vc_column_text][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="1/2"][vc_column_text]\nCourse Schedule\n08h00 - 10h00  Yoga Practice\n\n10h00 - 11h15  Brunch\n\n11h15 - 1h15pm - Lectures\n\n1h15pm - 4.30 - Rest\, integration\, free time\n\n17h00 - 19h00 Embodiment Practice\n\n19h00 - Onwards  Dinner\n\n \n\nThe 50 hours training comprehends contact and non-contact hours. Contact hours are all class times with the teacher (40) + non-contact hours (final assignment and study of online materials). if you´re not interested in completing certification and just want to come to the course as a personal self-care retreat you don´t need non-contact hours module of the training.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]\nCourse Certification\nThis training is accredited by the Yoga Alliance as Continuing Education (YACEP) and certified by Swara Yoga School.[/vc_column_text][vc_single_image image="3684" qode_css_animation=""][/vc_column_inner][/vc_row_inner][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487418158683{margin-bottom: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_empty_space][vc_column_text]\nThe Teachers\n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487418262968{margin-top: 0px !important;padding-top: 0px !important;}"][vc_column width="1/2"][vc_column_text]\nSofia Araujo\n[/vc_column_text][vc_single_image image="384" img_size="medium" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="http://swara-yoga.com/our-team/#sofia"][vc_empty_space height="18px"][vc_column_text el_class="meet-teacher-text"]\nMeet Sofia \n[/vc_column_text][vc_empty_space][/vc_column][vc_column width="1/2"][vc_column_text]\nFrancie La Flow\n[/vc_column_text][vc_single_image image="31158" img_size="medium" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="http://swara-yoga.com/our-team/#sofia"][vc_empty_space height="18px"][vc_column_text el_class="meet-teacher-text"]\nMeet Francie \n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" el_id="signup" css=".vc_custom_1482336667077{background-color: #ece6e1 !important;}"][vc_column][vc_empty_space height="80px"][vc_column_text]\nRESERVE YOUR PLACE\n \nBOOK MY SPOT \n[/vc_column_text][vc_empty_space height="20px"][vc_row_inner row_type="row" type="grid" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="1/2"][vc_column_text css=".vc_custom_1755776662741{padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 24px !important;padding-left: 24px !important;background-color: #fffef9 !important;}"]\nTraining with Food & Accommodation\nShared Room\n€ 1500\n\n[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text css=".vc_custom_1755776654599{padding-top: 24px !important;padding-right: 24px !important;padding-bottom: 24px !important;padding-left: 24px !important;background-color: #fffef9 !important;}"]\n\nTraining with Food & Accommodation\nSingle Room \n€ 1750\n\n\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space][vc_empty_space height="80px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_id="inquire"][vc_column][vc_empty_space][vc_column_text]\nQuestions?\nPlease contact us with any questions\, concerns\, or other inquiry you may have. We want to hear from you! \n[/vc_column_text]\n\n  \n\n\n\n\n\n	 Your Name (required)\n \n	 \n\n\n	 Your Email (required)\n \n	 \n\n\n\n Your Message\n \n \n\n	\n	 \nΔ\n \n\n\n[vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][/vc_column][/vc_row]
URL:https://swara-yoga.com/event/womens-health-yoga-teacher-training/
LOCATION:Andalusia\,Spain\, Andalusia\, Spain
ATTACH;FMTTYPE=image/jpeg:https://swara-yoga.com/wp-content/uploads/yoga-leadership-featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250509
DTEND;VALUE=DATE:20250512
DTSTAMP:20260623T232935
CREATED:20221201T063049Z
LAST-MODIFIED:20250821T105716Z
UID:10181-1746748800-1747007999@swara-yoga.com
SUMMARY:Women's Health & Yoga Training Online
DESCRIPTION:[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1572184288956{margin-top: 20px !important;margin-bottom: 0px !important;}"][vc_column][vc_column_text]\n\n\n 	\n 	\n 	\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#E5FCFF" css=".vc_custom_1540550492868{margin-top: -25px !important;margin-bottom: 20px !important;}" el_id="event-title-top"][vc_column][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nWomen´s Health & Yoga Training\n30 Hours - Yoga Alliance Certified\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="5/12"][/vc_column_inner][vc_column_inner width="2/12"][vc_separator css_animation="fadeIn" type="normal" border_style="" thickness="5px" color="rgba(54\,179\,133\,0.25)" el_class="event-details-separator"][/vc_column_inner][vc_column_inner width="5/12"][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nEVENT DETAILS \nONLINE - Zoom 30 Hours \nMay 9th\, 10th & 11th 2025 \nYoga Alliance Accredited Training \nDid you miss the live training this year?  Buy the Replay and get 1 free 1:1 Mentorship Session \nSign Up  Inquire \n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height="18px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1576257790851{background-color: #fffef9 !important;}"][vc_column][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_column_text]\nLooking into learning how the female body works from an holistic perspective?\nWant to adapt your yoga practice & lifestyle to your natural cycle?\nAre you looking for some new inspiration in yourself and your teachings?\n[/vc_column_text][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_column_text]This inspiring and integrative course is a combination of energetic practices and philosophical explorations for women of all backgrounds\, to embody their own rhythm\, understand the inner landscapes of emotion and thought\, as well as the cultivation of awareness\, vital energy and self-care as the main ingredients for integral health.\n\nBased on the practices of Yoga\, Ayurveda\, Traditional Chinese Medicine\, Taoism & Somatics\, this training provides a solid foundation in women´s anatomy & physiology\, hormonal health\, daily and seasonal Ayurvedic practices\, holistic nutrition for the woman’s body\, energy based Taoist practices\, all weaved into the philosophy of Nature´s 5 Elements.\n\nThis training inspires a grounded and embodied model for you to reconnect with your innate wisdom as a woman\, regain sovereignty of the sensual body\, develop self-mastery in your thoughts\, emotions and daily habits as well as learning a method to teach yoga for women that is sustainable for their bodies and aligned with their cycles.\nOur motto is Learn\, Embody & Share! \n \n\n"This course has inspired me to connect and delve deep into my feminine energy and my cycle\, and it has provided me with the tools to integrate specific practices and concrete knowledge regarding women's health in my yoga journey. I am excited to bring this into my day-to-day life\, and I feel inspired to share with women in my community. A huge thank you to Sofia for facilitating a warm\, open-hearted\, and safe space in which we could connect\, share\, and grow. This course in truly an enrichment for any woman seeking to (re)connect with her body\, mind\, and soul." Imre van Kraalingen\, Norway[/vc_column_text][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1576257532468{background-color: #fffef9 !important;}"][vc_column parallax="content-moving" parallax_image="2764" parallax_speed_bg="4.5"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1480291243275{background-color: #fffef9 !important;}"][vc_column][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_column_text]\nCURRICULUM\n[/vc_column_text][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="1/2"][vc_column_text]LECTURES & THEORY\n\n 	Foundations of Ayurvedic & Taoist Principles applied to Women´s Yoga\n 	Qualities and Archetypes of the menstrual cycle\n 	Womb anatomy & physiology of the menstrual cycle\n 	The Nervous & Hormonal systems applied to the female body\n 	Sequencing Women´s Yoga Classes\n\n[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]EMBODIMENT  PRACTICES\n\n 	Women´s Yoga for hormonal balance\n 	Pelvic Care & Ayurvedic womb cleansing practices\n 	Harnessing Emotional Intelligence\n 	Meditation for rest (yin) and focus (yang)\n 	Grounding practices for space holding\n 	Resonance practices\n\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1482336647333{padding-top: 60px !important;padding-bottom: 60px !important;background-color: #ece6e1 !important;}"][vc_column][vc_empty_space height="12px"][vc_column_text el_class="content-section-heading1"]\nWho Is This Course For?\n[/vc_column_text][vc_column_text el_class="content-section-body1"]This course is for every woman\, independent of which phase of life she is at. Grounded and ancestral teachings that you´ll receive guidance on how to apply it in your daily living and practice holistic self-care.\n\n \n\nIf you are a yoga teacher this is a fundamental course for you\,  so you can transmit these principles to your yoga students and create a community of women embodied in their femininity by the way they move\, express and practice self-care.\n\n \n\nAs a woman and yogini\, these teachings are pivotal for you to architect change from within your body and to be inspired in creating a space in your family\, friends\, community where the feminine is cherished\, respected and encouraged to blossom.\n\n \n\nIf you work in the fields of holistic health\, bodywork\, somatic therapies\, body psychology\, shamanic work or any other forms of mind-body healing\, this course will provide a new approach to integrate into your existing professional practice.[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1576258709961{padding-bottom: 60px !important;background-color: #ece6e1 !important;}"][vc_column][vc_column_text el_class="content-section-heading1"]\nCourse Includes\n[/vc_column_text][vc_column_text el_class="content-section-body1"]Women´s Health & Yoga Training Manual\n\n \n\nPre-recorded women´s yoga classes\n\n \n\nAccess to online materials to deepen your studies\n\n \n\nCertificate of Completion\n\n \n\nIntegration workshop 1 month post training - online\n\n \n\n[/vc_column_text][vc_empty_space height="12px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1480291243275{background-color: #fffef9 !important;}"][vc_column][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_column_text]\nSchedule & Certification\n[/vc_column_text][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="1/2"][vc_column_text]\nCourse Schedule\n09.00 - 10.30  Women´s Yoga Practice\n\n10.45 - 12.45 Lectures & Discussion \n\n12.45 - 1.15pm - Break\n\n1.15pm - 3.30pm Lectures & Embodiment Practice\n\n \n\n \n\n \n\n \n\nThe 30 hours training comprehends contact and non-contact hours. Contact hours are all class times with the teacher (18) + non-contact hours (12) which includes practice and study of online support materials and pre recorded classes. If you´re not interested in completing certification and just want to attend the course as a personal self-care retreat you don´t need the non-contact hours module of the training.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]\nCourse Certification\nThis training is accredited by the Yoga Alliance as Continuing Education (YACEP) and certified by Swara Yoga School.\n\n \nSchedule:\n6 Hours/3 Days on Zoom \nFriday to Sunday   9am - 3.30 pm \n(30 min lunch break) \nLisbon / London Timezone GMT \n\n\n[/vc_column_text][vc_single_image image="3684" alignment="center" qode_css_animation=""][/vc_column_inner][/vc_row_inner][vc_empty_space css=".vc_custom_1487417677327{background-color: #fffef9 !important;}"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487418158683{margin-bottom: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_empty_space][vc_column_text]\nThe Teacher\n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487418262968{margin-top: 0px !important;padding-top: 0px !important;}"][vc_column][vc_column_text]\nSofia Araujo & Guests\n[/vc_column_text][vc_single_image image="384" img_size="medium" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="http://swara-yoga.com/our-team/#sofia"][vc_empty_space height="18px"][vc_column_text el_class="meet-teacher-text"]\nMeet Sofia \n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1576258709961{padding-bottom: 60px !important;background-color: #ece6e1 !important;}"][vc_column][vc_column_text el_class="content-section-heading1"]\nReserve Your Place\n[/vc_column_text][vc_column_text el_class="content-section-body1"]\n€475 \nRESERVE MY SPACE \nEarly Bird Price €375 till March 21st 2025 \nSAVE €100 \nIncludes all tuitions zoom live + recorded videos \nCourse Manual\, Playlists and Worksheets \nStudio quality recordings of Meditations \nIntegration Workshop 1 month post training (2 hours) \nLIFETIME ACCESS \n*All live Zoom classes are recorded in case you cannot attend a class \nReplays available for 1 Year \nRESERVE MY SPACE \n[/vc_column_text][vc_empty_space height="12px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_id="inquire"][vc_column][vc_empty_space][vc_column_text]\nQuestions?\nPlease contact us with any questions\, concerns\, or other inquiry you may have. We want to hear from you! \n[/vc_column_text]\n\n  \n\n\n\n\n\n	 Your Name (required)\n \n	 \n\n\n	 Your Email (required)\n \n	 \n\n\n\n Your Message\n \n \n\n	\n	 \nΔ\n \n\n\n[vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][/vc_column][/vc_row]
URL:https://swara-yoga.com/event/womens-health-yoga-training-online/
LOCATION:Online\, Online Training\, Worldwide
ATTACH;FMTTYPE=image/jpeg:https://swara-yoga.com/wp-content/uploads/yoga-leadership-featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221002
DTEND;VALUE=DATE:20221031
DTSTAMP:20260623T232935
CREATED:20220209T131206Z
LAST-MODIFIED:20220322T114543Z
UID:8359-1664668800-1667174399@swara-yoga.com
SUMMARY:Holistic Yin Yoga Series Online
DESCRIPTION:[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1644593346645{margin-top: 20px !important;margin-bottom: 0px !important;background-image: url(https://swara-yoga.com/wp-content/uploads/yin-online-2022-header.jpg?id=8379) !important;}" el_class="header-image-row"][vc_column][vc_empty_space height="48px"][vc_empty_space height="48px"][vc_empty_space height="48px"][vc_empty_space height="48px"][vc_empty_space height="48px"][vc_empty_space height="48px"][vc_empty_space height="48px"][vc_empty_space height="48px"][vc_empty_space height="48px"][vc_empty_space height="48px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]\n[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#e5fcff" css=".vc_custom_1602501093348{margin-top: -25px !important;margin-bottom: 20px !important;}" el_id="event-title-top"][vc_column][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nHolistic Yin Yoga Series Online\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="5/12"][/vc_column_inner][vc_column_inner width="2/12"][vc_separator css_animation="fadeIn" type="normal" border_style="" thickness="5px" color="rgba(54\,179\,133\,0.25)" el_class="event-details-separator"][/vc_column_inner][vc_column_inner width="5/12"][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nEVENT DETAILS \nOctober 2nd - 30th 2022 - Live Online \n\n Inquire \n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height="18px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1602500568159{margin-top: -25px !important;margin-bottom: 0px !important;}" el_id="event-title-top" background_color="#e5fcff"][vc_column css=".vc_custom_1487417381648{margin-top: 0px !important;padding-top: 0px !important;}"][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][/vc_row_inner][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487417432339{margin-top: 20px !important;margin-bottom: 40px !important;}"][vc_column css=".vc_custom_1487417381648{margin-top: 0px !important;padding-top: 0px !important;}"][vc_empty_space height="16px"][vc_column_text]\n5 Weeks Online Series\n[/vc_column_text][vc_empty_space height="16px"][vc_column_text]\nYIN YOGA PRACTICES TO CULTIVATE SOMATIC AWARENESS \n_______ \nThese intelligent movement & stillness practices are weaved in meaningful yogic philosophy\, designed to regulate your body and nervous system through holistic yin yoga\, pranayama\, meditation and mudra\, integrated with self-reflection work. \n \n\nWeek 1 \n\nWater Foundations\n\nDevelop awareness of your lower body and the interdependence between the roots (feet\, ankles\, knees) and the torso; between our internal resources and our external resilience!Yin has its foundations in deep inner listening and this first practice will create the optimum environment for you to navigate within.\n\n \n\nWeek 2\n\nAligning the Pelvis\, Sacrum & Lower Back\n\nMoving deeper in\, we connect with the “home” of the kidneys and reproductive organs – the pelvis & lower back. Learn in this class how to create the balance between stability and mobility while assessing what you need in alignment with your individual structure and condition.\n\n \n\nWeek 3\n\nSpinal Fluidity & Homeostasis\n\nBreath\, movement and spinal flexibility are the ingredients to a healthy spine. The spine is the central axis in our bodies and the spinal fluid\, the rhythmic water that nourishes our brains and bodies. This class to creates awareness of this internal rhythmic movement and effects on nervous system regulation.\n\n \n\nWeek 4\n\nThe Web of Lymph & Fascia\n\nWe explore the symbiotic relation between lymph and fascia in movement and touch\, by practicing circular movements to unlock the joints and dissolve any tension patterns in your lymphatic and fascia systems. With touch\, you will learn release points that facilitate the flow of chi /prana and access deeper states of vitality and somatic awareness.\n\n \n\nWeek 5\n\nKidneys: the dance of Fire & Water\n\nWe will finish our series with a kidney regenerative practice to boost your immune system and ignite clarity of mind. The aim is to cultivate an energised body and serene mind\, so it serves as a frame of reference to our wellbeing. This is the core-integration of Yin & Yang.\n\n.[/vc_column_text][vc_empty_space height="16px"][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1602500014491{padding-top: 60px !important;padding-bottom: 10px !important;}" el_class="hideme"][vc_column][vc_empty_space height="16px"][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation=""][vc_column][vc_empty_space height="16px"][vc_empty_space][vc_column_text]\nYour Teacher\n[/vc_column_text][vc_empty_space][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column width="1/4"][/vc_column][vc_column width="1/2"][vc_column_text]\nSofia Araujo\n[/vc_column_text][vc_single_image image="384" img_size="medium" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="http://swara-yoga.com/our-team/#sofia"][vc_empty_space height="18px"][vc_column_text el_class="meet-teacher-text"]\nMeet Sofia \n[/vc_column_text][vc_empty_space][/vc_column][vc_column width="1/4"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_class="event-map-maxheight" background_color="#ece6e1"][vc_column][vc_empty_space][vc_empty_space][vc_column_text el_class="content-section-heading1"]\nA different Online Experience\n[/vc_column_text][vc_column_text el_class="content-section-body1"]\nRest\, practice and regenerate in the comfort of your home! \nBOOK HERE \n \n\n\n\n \n\n\n[/vc_column_text][vc_separator type="normal" border_style="" up="0" down="0" color="#dcf4f4"][vc_separator type="normal" border_style="" up="0" down="0" color="#dcf4f4"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#fffef9" css=".vc_custom_1580551217151{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}" el_class="hideme"][vc_column width="1/3" css=".vc_custom_1576323999131{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https://swara-yoga.com/wp-content/uploads/yin-slider-new-3.jpg?id=4325) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][/vc_column][vc_column width="1/3" css=".vc_custom_1576324047856{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https://swara-yoga.com/wp-content/uploads/yin-slider-new-2.jpg?id=4324) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][/vc_column][vc_column width="1/3" css=".vc_custom_1576324054481{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https://swara-yoga.com/wp-content/uploads/yin-slider-new-1.jpg?id=4323) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1540812791078{padding-top: 10px !important;padding-bottom: 60px !important;background-color: #ece6e1 !important;}"][vc_column][vc_empty_space height="16px"][vc_empty_space][vc_column_text el_class="content-section-heading1"]\nThe details:\n[/vc_column_text][vc_column_text el_class="content-section-body1" css=".vc_custom_1644415432499{padding-top: 5px !important;padding-bottom: 5px !important;}"]\nTime: 10am – 12pm (every Sunday) Lisbon Time \nInvestment: €108 \n \n\n \nEach class builds up on the next. All classes in this series contain: \n \nThe theme development in line with 5 Element theory & somatic practices. \nThe practice of asana sequences\, mudra and meditation. \nWeekly theme reflection sheet \nList of short follow-up micro-practices for your week \nAll classes are Live on Zoom \nAccess to recordings for 30 days \n BOOK HERE \n[/vc_column_text][vc_separator type="normal" border_style="" up="0" down="0" color="#dcf4f4"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" el_id="signup" css=".vc_custom_1540814785441{background-color: #ece6e1 !important;}"][vc_column][vc_empty_space height="40px"][vc_empty_space height="80px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_id="inquire"][vc_column][vc_empty_space][vc_column_text]\nQuestions?\nPlease contact us with any questions\, concerns\, or other inquiry you may have. We want to hear from you! \n[/vc_column_text]\n\n  \n\n\n\n\n\n	 Your Name (required)\n \n	 \n\n\n	 Your Email (required)\n \n	 \n\n\n\n Your Message\n \n \n\n	\n	 \nΔ\n \n\n\n[vc_empty_space][vc_empty_space][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://swara-yoga.com/event/holistic-yin-yoga-series-online/
LOCATION:Online\, Online Training\, Worldwide
ATTACH;FMTTYPE=image/jpeg:https://swara-yoga.com/wp-content/uploads/P9120052-scaled-e1644411869907.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220926
DTEND;VALUE=DATE:20221003
DTSTAMP:20260623T232935
CREATED:20200201T080636Z
LAST-MODIFIED:20221202T070002Z
UID:4535-1664150400-1664755199@swara-yoga.com
SUMMARY:The Practice Retreat
DESCRIPTION:[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1564584026820{margin-top: 20px !important;margin-bottom: 0px !important;}"][vc_column][vc_column_text]\n\n\n \n\n 	\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#E5FCFF" css=".vc_custom_1540550492868{margin-top: -25px !important;margin-bottom: 20px !important;}" el_id="event-title-top"][vc_column][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nTHE PRACTICE RETREAT!\nwith \n\nSofia Araujo & Nicole Gibbard\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="5/12"][/vc_column_inner][vc_column_inner width="2/12"][vc_separator css_animation="fadeIn" type="normal" border_style="" thickness="5px" color="rgba(54\,179\,133\,0.25)" el_class="event-details-separator"][/vc_column_inner][vc_column_inner width="5/12"][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nEVENT DETAILS \nDates TBA  Crete\, Greece \n  Inquire \n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height="18px"][vc_column_text]\nAn immersion in embodiment practices & Nature´s elements surrounded by the beauty of the greek islands. \n[/vc_column_text][vc_empty_space height="18px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487417432339{margin-top: 20px !important;margin-bottom: 40px !important;}"][vc_column css=".vc_custom_1487417381648{margin-top: 0px !important;padding-top: 0px !important;}"][vc_empty_space][vc_empty_space height="16px"][vc_column_text]\nOur Program\n[/vc_column_text][vc_empty_space height="16px"][vc_column_text]\nThis retreat experience is designed to show you the incredible resources we have available to us\, being internal or external. We have curated an exceptional program of daily meditation\, embodiment yoga sessions\, breath work\, core stability & mobility classes\, to cleanse and rejuvenate the body-mind! Additionally we have live sound healing journeys and plant based cooking demo to bring some art & beauty to the experience. \nSessions will be held in the cool & shaded  villa grounds\, and will be interwoven into trips to some of the most magnificent scenic view-points\, overlooking the hidden & secluded spots in Crete\, perfect for sunset meditations & silent walks in the stunning surrounding landscapes.\nThere will be plenty of time for relaxation\, rest\, all of which can be integrated into your week. You can also book extra yoga sessions\, massage treatments\, etc on your time off. \nA RETREAT DESIGNED FOR YOU TO UNPLUG RECHARGE & BE INSPIRED! \n[/vc_column_text][vc_empty_space height="16px"][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1482337282495{padding-top: 60px !important;padding-bottom: 10px !important;}"][vc_column][vc_empty_space height="16px"][vc_column_text el_class="content-section-heading1"]\nNourishment:\n[/vc_column_text][vc_column_text el_class="content-section-body1"]A carefully balanced nutritional concept to energetically support your daily activities is offered by our private chefs who use local\, fresh\, natural products from the island creating unique & delicious food combinations. The body is left feeling energised\, clean\, detoxed\, & the results are highly visible in just a few days. Nutritional advice\, discussions & cooking demonstrations will also offer you the chance to take some of your favourite recipes home with you\, so you can begin to implement any lifestyle changes you are ready to make.\n\nThis week is about getting back to basics\, returning to nature\, rebuilding energy & of simplifying the complexities we experience in this modern age. By removing ourselves from the stress & responsibilities of routine life just for a short time\, we have a chance to regenerate\, rebalance & to get life back into perspective again[/vc_column_text][vc_empty_space height="16px"][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1580833876513{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}"][vc_column parallax="content-moving" parallax_image="4588" width="1/2" css=".vc_custom_1580834655094{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][/vc_column][vc_column parallax="content-moving" parallax_image="4589" width="1/2" css=".vc_custom_1580834666319{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation=""][vc_column][vc_empty_space height="16px"][vc_empty_space][vc_column_text]\nYour Facilitators\n[/vc_column_text][vc_empty_space][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column width="1/12"][/vc_column][vc_column width="5/12"][vc_column_text]\nSofia Araujo\n[/vc_column_text][vc_single_image image="384" img_size="medium" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="http://swara-yoga.com/our-team/#sofia"][vc_empty_space height="18px"][vc_column_text el_class="meet-teacher-text"]\nMeet Sofia \n[/vc_column_text][vc_empty_space][/vc_column][vc_column width="5/12"][vc_column_text]\nNicole Gibbard\n[/vc_column_text][vc_single_image image="4593" img_size="medium" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="http://swara-yoga.com/our-team/#sofia"][vc_empty_space height="18px"][vc_column_text el_class="meet-teacher-text"]\nMeet Nicole \n[/vc_column_text][vc_empty_space height="18px"][/vc_column][vc_column width="1/12"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column width="1/12"][/vc_column][vc_column width="1/12"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_class="event-map-maxheight" background_color="#ece6e1"][vc_column][vc_empty_space][vc_empty_space][vc_column_text el_class="content-section-heading1"]\nOur Venue In Portugal\n[/vc_column_text][vc_column_text el_class="content-section-body1"]\nThis was our previous location for the practice retreat. \nA private 5 star Villa where we spent 6 days immersed in YOGA\, NATURE\, DELICIOUS FOOD\, SOUND JOURNEYS\, ACTIVITIES & REST. \n\n\n\n[/vc_column_text][vc_separator type="normal" border_style="" up="0" down="0" color="#dcf4f4"][vc_column_text el_class="content-section-body1"]Arrival time at the villa on Monday the 2nd is from 16.00 hrs\, with welcome greeting and dinner beginning at 19h30. Departure from the villa after breakfast\, is on the following Sunday the 11th at 10.00am.[/vc_column_text][vc_separator type="normal" border_style="" up="0" down="0" color="#dcf4f4"][vc_column_text el_class="content-section-body1"]\n\n\n 	\n 	\n 	\n 	\n\n\n[/vc_column_text][vc_empty_space][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1580546791946{padding-top: 60px !important;padding-bottom: 10px !important;}"][vc_column][vc_empty_space height="16px"][vc_column_text]\nProposed Schedule:\n[/vc_column_text][vc_column_text]There´s different activities each day of the retreat\, we promise you will not be bored!:-) At the same time\, we follow the same times every day for those same activities. Here´s a sample of one of your days:[/vc_column_text][vc_empty_space height="16px"][vc_column_text]\n07.30-08.00 Tea/Fruits \n08.00-10.00 Yoga \n10.00-11.30 Brunch \n11.30 - 17.00 Integration/ Free Time* \n17.00-18.30 Movement Meditation \n19.00 Onwards Dinner \n* You can decide how you want to spend your integration free time\, either relaxing\, hoping on a hike with the facilitators\, go to the beach or receive a massage treatment by our in-house bodyworker. Whatever you choose\, we will make sure your get the support to do it![/vc_column_text][vc_empty_space height="16px"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#fffef9" css=".vc_custom_1580551217151{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}" el_class="hideme"][vc_column width="1/3" css=".vc_custom_1576323999131{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https://swara-yoga.com/wp-content/uploads/yin-slider-new-3.jpg?id=4325) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][/vc_column][vc_column width="1/3" css=".vc_custom_1576324047856{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https://swara-yoga.com/wp-content/uploads/yin-slider-new-2.jpg?id=4324) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][/vc_column][vc_column width="1/3" css=".vc_custom_1576324054481{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https://swara-yoga.com/wp-content/uploads/yin-slider-new-1.jpg?id=4323) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1540812791078{padding-top: 10px !important;padding-bottom: 60px !important;background-color: #ece6e1 !important;}"][vc_column][vc_empty_space height="16px"][vc_empty_space][vc_column_text el_class="content-section-heading1"]\nYour Investment:\n[/vc_column_text][vc_column_text el_class="content-section-body1"]\nPrices include accommodation\, food\, proposed activities\, transportation to & from activities and all yoga tuitions. \nExcluded from prices are flights\, & airport pick up/drop off and massage treatments. \n[/vc_column_text][vc_column_text el_class="content-section-body1" css=".vc_custom_1661940520759{padding-top: 5px !important;padding-bottom: 5px !important;}"]\nPrices Per Person  \nLate Bird Prices Available till September 19th \n[/vc_column_text][vc_separator type="normal" border_style="" up="0" down="0" color="#dcf4f4"][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation="" background_color="#fffef9" css=".vc_custom_1580547212263{margin-right: 0px !important;margin-left: 0px !important;}"][vc_column_inner width="1/12"][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]\nSINGLE ROOM \n€ 2495   \n[/vc_column_text][/vc_column_inner][vc_column_inner width="1/12"][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]\nSHARED ROOM \n€ 1995  \n[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" el_id="signup" css=".vc_custom_1540814785441{background-color: #ece6e1 !important;}"][vc_column][vc_empty_space height="40px"][vc_column_text]\nRESERVE YOUR PLACE IN THIS RETREAT\n[/vc_column_text][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_id="inquire"][vc_column][vc_empty_space][vc_column_text]\nTALK TO US\nPlease contact us with any questions you might have in the form bellow. We hope to see you in Greece! \n[/vc_column_text]\n\n  \n\n\n\n\n\n	 Your Name (required)\n \n	 \n\n\n	 Your Email (required)\n \n	 \n\n\n\n Your Message\n \n \n\n	\n	 \nΔ\n \n\n\n[vc_empty_space][vc_empty_space][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://swara-yoga.com/event/the-practice-retreat/
LOCATION:Portugal\, Ericeira\, Portugal
ATTACH;FMTTYPE=image/jpeg:https://swara-yoga.com/wp-content/uploads/health-retreat-ibiza-featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210715
DTEND;VALUE=DATE:20210902
DTSTAMP:20260623T232935
CREATED:20200512T083719Z
LAST-MODIFIED:20210318T142519Z
UID:5211-1626307200-1630540799@swara-yoga.com
SUMMARY:Thai Vedic Bodywork Foundations Online
DESCRIPTION:[vc_row row_type="parallax" text_align="left" background_image="5236" full_screen_section_height="no" css=".vc_custom_1589281080200{margin-top: 20px !important;margin-bottom: 0px !important;}"][vc_column][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][vc_empty_space height="64px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#E5FCFF" css=".vc_custom_1540550492868{margin-top: -25px !important;margin-bottom: 20px !important;}" el_id="event-title-top"][vc_column][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nThai Vedic Bodywork Foundations\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="5/12"][/vc_column_inner][vc_column_inner width="2/12"][vc_separator css_animation="fadeIn" type="normal" border_style="" thickness="5px" color="rgba(54\,179\,133\,0.25)" el_class="event-details-separator"][/vc_column_inner][vc_column_inner width="5/12"][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nEVENT DETAILS \nDistance LearningAt your own pace \n\nSign Up \n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height="18px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487417432339{margin-top: 20px !important;margin-bottom: 40px !important;}"][vc_column css=".vc_custom_1487417381648{margin-top: 0px !important;padding-top: 0px !important;}"][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487417432339{margin-top: 20px !important;margin-bottom: 40px !important;}"][vc_column width="1/6" css=".vc_custom_1487417381648{margin-top: 0px !important;padding-top: 0px !important;}"][/vc_column][vc_column width="2/3"][vc_column_text]Sebastian Bruno\, co-founder of ThaiVedic\, takes us on a journey of the masterful Level 1 ThaiVedic Bodywork flow.\n\nThese instructional videos and resources serve as valuable tools for beginners\, experts\, or those wanting to explore movement and touch prior to joining one of our global certified bodywork trainings.[/vc_column_text][vc_column_text]\n"When you touch one thing with deep awareness\, you touch everything" \nThich Nhat Hanh \n[/vc_column_text][vc_empty_space][vc_column_text]\n\n[/vc_column_text][vc_empty_space][/vc_column][vc_column width="1/6"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1589276227402{padding-top: 60px !important;padding-bottom: 10px !important;}"][vc_column width="1/3"][vc_empty_space height="20px"][vc_column_text]\nABOUT THIS COURSE\n[/vc_column_text][vc_column_text]\n\n 	Learn the full Level 1 ThaiVedic Bodywork Sequence\n 	Step by step guidance\n 	Learn from a teacher of 17 years experience\n 	Enhance your understanding of the body\n 	Gain confident in giving\n 	Practical bodywork techniques\n 	Less strain on your body\n 	Effortless flow and transitions\n 	Awareness of touch\n 	Listening to the receiver\n\n[/vc_column_text][vc_empty_space height="16px"][vc_empty_space height="16px"][/vc_column][vc_column width="1/3"][vc_empty_space height="20px"][vc_column_text]\nAT YOUR OWN PACE\n[/vc_column_text][vc_column_text]\n\n 	Yours to keep\n 	Practice at your own pace\n 	Ideally completed over several weeks (1 Practical Section per week)\n 	Practice section by section until you have mastered each step of the sequence\n 	Revisit sections anytime\n 	Full flow sequence included\n\n[/vc_column_text][vc_empty_space height="16px"][vc_empty_space height="16px"][/vc_column][vc_column width="1/3"][vc_empty_space height="20px"][vc_column_text]\nINCLUDES\n[/vc_column_text][vc_column_text]\n\n 	10 Videos\n 	Step by step sequence\n 	Full sequence Flow\n 	SlideShow Theory Lessons\n 	Downloadable Course manual\n 	Ayurvedic Diagnosis\n 	Elemental Theory\n 	Whai Kru Mantra\n 	Bonus Meditation with Sebastian\n\n[/vc_column_text][vc_empty_space height="16px"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation=""][vc_column width="1/3"][vc_empty_space][vc_empty_space][vc_single_image image="5216" img_size="large" alignment="center" qode_css_animation=""][vc_column_text]Instruction and Details\n\nSebastian Guides you visually and audibly through this sequence in sections; followed by the full sequence.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_empty_space][vc_empty_space][vc_single_image image="5220" img_size="large" alignment="center" qode_css_animation=""][vc_column_text]Seamless Massage Transitions\n\nLearn the smoothest and most effortless ways to move between positions without losing contact and connection with your receiver.[/vc_column_text][/vc_column][vc_column width="1/3"][vc_empty_space][vc_empty_space][vc_single_image image="5215" img_size="large" alignment="center" qode_css_animation=""][vc_column_text]Bonus Whai Kru Demonstration\n\nLearn how to begin your sessions with the tradition Whai Kru chant. (Includes Subtitles).[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation=""][vc_column width="1/3"][vc_empty_space][vc_empty_space][vc_single_image image="5217" img_size="large" alignment="center" qode_css_animation=""][vc_column_text]Bonus FULL Level 1 Training Manual\n\nEven though this is not the certified Level 1 Bodywork Training\, we are offering you access to the full training manual used for our Level 1 Certification program[/vc_column_text][vc_empty_space][/vc_column][vc_column width="1/3"][vc_empty_space][vc_empty_space][vc_single_image image="5218" img_size="large" alignment="center" qode_css_animation=""][vc_column_text]Ayurvedic Resources To Keep\n\nOur full Level 1 ThaiVedic BodyWork Manual includes Ayurvedic charts and diagnostic tools. \, including Prakruti Quizz to understand your body more clearly. The Classroom Theory Lessons will also provide a breakdown on Elemental Theory and how it relates to the body/massage.[/vc_column_text][vc_empty_space][/vc_column][vc_column width="1/3"][vc_empty_space][vc_empty_space][vc_single_image image="5219" img_size="large" alignment="center" qode_css_animation=""][vc_column_text]Sequence Reference Guide\n\nFind the full sequence position by position as photographs in the manual appendix.[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" css=".vc_custom_1540812791078{padding-top: 10px !important;padding-bottom: 60px !important;background-color: #ece6e1 !important;}"][vc_column][vc_empty_space][vc_empty_space][vc_column_text el_class="content-section-heading1"]\nInvestment:\n[/vc_column_text][vc_column_text el_class="content-section-body1"]\n139€\n \nIncludes all course material\, accessible forever \n\n\nREGISTER NOW FOR THIS TRAINING \n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_empty_space][vc_column_text]\nThe Teacher\n[/vc_column_text][vc_empty_space][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column width="1/4"][/vc_column][vc_column width="1/2"][vc_column_text]\nSebastian Bruno\n[/vc_column_text][vc_single_image image="374" img_size="medium" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="http://swara-yoga.com/our-team/#sofia"][vc_empty_space height="18px"][vc_column_text el_class="meet-teacher-text"]\nMeet Sebastian \n[/vc_column_text][vc_empty_space][/vc_column][vc_column width="1/4"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" background_color="#ece6e1" el_id="signup" css=".vc_custom_1540814785441{background-color: #ece6e1 !important;}"][vc_column][vc_empty_space height="80px"][vc_column_text]\nRESERVE YOUR PLACE IN THIS COURSE\n[/vc_column_text][vc_empty_space height="20px"][vc_column_text]\nREGISTER NOW FOR THIS TRAINING \n[/vc_column_text][vc_empty_space height="80px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_id="inquire"][vc_column][vc_empty_space][vc_column_text]\nQuestions?\nPlease contact us with any questions\, concerns\, or other inquiry you may have. We want to hear from you! \n[/vc_column_text]\n\n  \n\n\n\n\n\n	 Your Name (required)\n \n	 \n\n\n	 Your Email (required)\n \n	 \n\n\n\n Your Message\n \n \n\n	\n	 \nΔ\n \n\n\n[vc_empty_space][vc_empty_space][/vc_column][/vc_row]
URL:https://swara-yoga.com/event/thai-vedic-bodywork-foundations-online/
LOCATION:Online\, Online Training\, Worldwide
ATTACH;FMTTYPE=image/jpeg:https://swara-yoga.com/wp-content/uploads/thai-vedic-foundations-online-featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190105
DTEND;VALUE=DATE:20190127
DTSTAMP:20260623T232935
CREATED:20181026T155803Z
LAST-MODIFIED:20181204T152931Z
UID:2486-1546646400-1548547199@swara-yoga.com
SUMMARY:5 Elements Yoga Teacher Training Chiang Mai
DESCRIPTION:[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1540509134898{margin-top: 20px !important;margin-bottom: 20px !important;}"][vc_column][vc_column_text]\n\n\n 	\n 	\n 	\n 	\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_color="#E5FCFF" background_animation="none" css_animation="" css=".vc_custom_1540550492868{margin-top: -25px !important;margin-bottom: 20px !important;}" el_id="event-title-top"][vc_column][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\n5 Elements Yoga Teacher Training\n200 Hour Yoga Alliance\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="5/12"][/vc_column_inner][vc_column_inner width="2/12"][vc_separator css_animation="fadeIn" type="normal" color="rgba(54\,179\,133\,0.25)" border_style="" thickness="5px" el_class="event-details-separator"][/vc_column_inner][vc_column_inner width="5/12"][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nEVENT DETAILS \nChiang Mai\, Thailand 05-26 January\, 2019 \nSign Up  Inquire \n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height="18px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1479133461892{margin-top: 20px !important;margin-bottom: 20px !important;}"][vc_column][vc_empty_space][vc_column_text]\n\n\nThis unique training combines an in-depth anatomical and biomechanical understanding of yoga taught within the holistic framework of the 5 Element system of Chinese Medicine and Ayurveda and underpinned by the philosophy of Classical Yoga and Tantra. At the end of the course students leave having learned essential tools and life skills to enhance their health and through which they can inspire others.\n\nTaught in a traditional ashram style\, we place a strong emphasis on interactive and experiential learning. The training encourages each student to listen deeply their own process and undertake specific practices for self-inquiry held within the group experience.\nOur Style\nWe cover a variety of styles during the course as we work with the different Elements\, so the style serves the purpose of experiencing the Element that we are specifically working. From alignment based Hatha and Vinyasa Flow to the more subtle energetic practices of Yin Yoga\, Yoga Nidra and Mindfulness\, students will learn different ways of practicing and teaching.\n\nMorning classes are more dynamic and alignment based. Afternoon practices are a combination of restorative Yin Yoga and meditation.\n\n\n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_color="#ece6e1" background_animation="none" css_animation=""][vc_column][vc_empty_space height="20px"][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_color="#ece6e1" background_animation="none" css_animation=""][vc_column width="2/3"][vc_column_text el_class="content-section-heading1"]\nWhat are the 5 Elements and do how they relate to yoga?\n[/vc_column_text][vc_column_text el_class="content-section-body1" css=".vc_custom_1540974093049{padding-bottom: 120px !important;}"]\n\nThe 5 Elements is an ancient philosophical tradition which facilitates a deeper understanding of Yoga through infusing your yoga practice with specific movement and intention. In the 5 Elements philosophy Earth grounds\, Water flows\, Fire energizes\, Air lightens and Space expands.\n\nIn this Yoga Teacher Training we will use asana\, pranayama\, meditation and diet to bring your whole system into balance using the qualities of each element. From the static alignment based practices of Iyengar Yoga to the dynamic flowing sequences of Vinyasa and the deep stillness of Yin Yoga you will learn the value of each style of yoga according to the 5 Elements and your individual constitution.\n\n\n\nRead the complete list of subjects\nView the reading list\n\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_column_text el_class="content-section-heading1"]\n\nWe are a Yoga Alliance fully certified yoga teacher training school\n\n[/vc_column_text][vc_column_text el_class="content-section-body"]\n\nStudents who complete a course can apply for certification with Yoga Alliance \n\n\n[/vc_column_text][vc_single_image image="244" alignment="center" qode_css_animation="" css=".vc_custom_1489089511180{padding-top: 50px !important;padding-bottom: 50px !important;}" el_class="content-section-body1"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_color="#ece6e1" background_animation="none" css_animation=""][vc_column][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_color="#ece6e1" background_animation="none" css_animation=""][vc_column width="2/3"][vc_column_text el_class="content-section-heading1"]\nFood as Medicine\n[/vc_column_text][vc_column_text el_class="content-section-body1"]\n\nDiet is an integral part of this training and the food menu is designed to support all the practices on the course.\n\nUsing 80% of organic ingredients and the philosophy of both Macrobiotics and Ayurveda\, the food on the training will help your body first detoxify and then regain an optimum balance between flexibility and strength from within\, leaving you energized and full of vitality.\n\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_column_text el_class="content-section-heading1"]\nOur Training\n[/vc_column_text][vc_column_text el_class="content-section-body1"]\n\nWe train 6 days a week\, with 1 day off a week and we work around 8-9 hours a day.\n\nThere are 4 hours of practice and 3.5h to 4 hours for lectures\, discussions\, teaching practice and other activities. Two nights per week we have both bhajans (devotional singing) and conscious cinema.\n\n[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_color="#ece6e1" background_animation="none" css_animation=""][vc_column][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_color="#ece6e1" background_animation="none" css_animation=""][vc_column][vc_column_text el_class="content-section-heading1"]\nDaily Shedule\n[/vc_column_text][vc_column_text]\n\n\n\n	6:30am - 9.00amAsana\, Pranayama\, Meditation\n\n\n	9.00am -10.30amBreakfast Break\n\n\n	10.30am - 12.30noonTalks\, Lectures\, and Discussions\n\n\n	12.30noon - 2.30 pmLunch Break\n\n\n	2.30pm - 3:30pmLectures\n\n\n	3:30pm - 4.30pmMicro Lessons\n\n\n	4.30pm - 6:00pmAsana\, Pranayama\, Meditation\n\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_color="#ece6e1" background_animation="none" css_animation=""][vc_column][vc_empty_space height="20px"][vc_empty_space height="20px"][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_class="event-map-maxheight"][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_class="event-map-maxheight"][vc_column width="1/2"][vc_gmaps link="#E-8_JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZ29vZ2xlLmNvbSUyRm1hcHMlMkZlbWJlZCUzRnBiJTNEJTIxMW0xOCUyMTFtMTIlMjExbTMlMjExZDE1NDY2NDI5LjgyMDc4NjY5NiUyMTJkODkuOTcxOTc3Mjc4MzI3MjklMjEzZDE4Ljg0MzM4NjIwOTY0NjUzMiUyMTJtMyUyMTFmMCUyMTJmMCUyMTNmMCUyMTNtMiUyMTFpMTAyNCUyMTJpNzY4JTIxNGYxMy4xJTIxM20zJTIxMW0yJTIxMXMweDMwZGEzYTdlOTBiYjZmNWQlMjUzQTB4OThkNDYyNzBhNTliNDM2NyUyMTJzQ2hpYW5nJTJCTWFpJTI1MkMlMkJNdWVhbmclMkJDaGlhbmclMkJNYWklMkJEaXN0cmljdCUyNTJDJTJCQ2hpYW5nJTJCTWFpJTI1MkMlMkJUYWlsJTI1QzMlMjVBMm5kaWElMjE1ZTAlMjEzbTIlMjExc3B0LVBUJTIxMnNwdCUyMTR2MTU0MjcwODAxODQyNSUyMiUyMHdpZHRoJTNEJTIyNjAwJTIyJTIwaGVpZ2h0JTNEJTIyNDUwJTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwc3R5bGUlM0QlMjJib3JkZXIlM0EwJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF" size="520"][vc_empty_space][/vc_column][vc_column width="1/2"][vc_column_text el_class="content-section-heading1"]\nOur Location\, Flights & Accommodation\nLEARN MORE \n[/vc_column_text][vc_single_image image="1743" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="https://swara-yoga.com/flights-and-accommodations-thailand/"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" el_class="nopaddingnomargin" el_id="wtf"][vc_column width="1/4" css=".vc_custom_1540567920091{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}"][vc_single_image image="951" img_size="full" alignment="center" qode_css_animation=""][/vc_column][vc_column width="1/4"][vc_single_image image="952" img_size="full" alignment="center" qode_css_animation=""][/vc_column][vc_column width="1/4"][vc_single_image image="953" img_size="full" alignment="center" qode_css_animation=""][/vc_column][vc_column width="1/4"][vc_single_image image="950" img_size="full" alignment="center" qode_css_animation=""][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_color="#fffef9" background_animation="none" css_animation="" css=".vc_custom_1480789383651{margin-top: 40px !important;margin-bottom: 40px !important;}" el_id="signup"][vc_column][vc_empty_space height="42px"][vc_column_text]\nAPPLY NOW FOR THIS TRAINING \n[/vc_column_text][vc_empty_space height="42px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]\nTeachers\n[/vc_column_text][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation=""][vc_column width="1/3"][vc_column_text]\nSofia Araujo\n[/vc_column_text][vc_single_image image="384" img_size="medium" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="http://swara-yoga.com/our-team/#cathy"][vc_empty_space height="18px"][vc_column_text el_class="meet-teacher-text"]\nMeet Sofia \n[/vc_column_text][vc_empty_space][/vc_column][vc_column width="1/3"][vc_column_text]\nHugo Abecassis\n[/vc_column_text][vc_single_image image="1617" img_size="medium" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="http://swara-yoga.com/our-team/#cathy"][vc_empty_space height="18px"][vc_column_text el_class="meet-teacher-text"]\nMeet Hugo \n[/vc_column_text][vc_empty_space][/vc_column][vc_column width="1/3"][vc_column_text]\nAmber Sawyer\n[/vc_column_text][vc_single_image image="2136" img_size="medium" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="http://swara-yoga.com/our-team/#cathy"][vc_empty_space height="18px"][vc_column_text el_class="meet-teacher-text"]\nMeet Amber \n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_color="#ece6e1" background_animation="none" css_animation=""][vc_column][vc_empty_space][vc_column_text css=".vc_custom_1480196645860{padding-top: 40px !important;}"]\nFees & Registration\n[/vc_column_text][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_color="#ece6e1" background_animation="none" css_animation=""][vc_column width="1/2"][vc_column_text el_class="content-section-heading1"]\nTeacher Training - 200hr\n[/vc_column_text][vc_column_text el_class="content-section-body1" css=".vc_custom_1543937340733{border-bottom-width: 1px !important;border-bottom-color: #f2f9f7 !important;}"]\n€ 2800 \nDormitory Accommodation \nShared Bathroom \n[/vc_column_text][vc_separator type="normal" color="#dcf4f4" border_style="solid" thickness="1px" up="0" down="0"][vc_column_text el_class="content-section-body1"]\n€ 3150 \nDouble Room Accommodation \nShared With 1 Person \n[/vc_column_text][vc_separator type="normal" color="#dcf4f4" border_style="solid" thickness="1px" up="0" down="0"][vc_column_text el_class="content-section-body1"]\n€ 3650 \nSingle Room \nPrivate Bathroom \n[/vc_column_text][/vc_column][vc_column width="1/2"][vc_column_text el_class="content-section-heading1"]\nPrices include:\n[/vc_column_text][vc_column_text el_class="content-section-body1"]\n\n\n 	All tuitions\n 	Teaching materials\n 	Swara Yoga Teacher Certificate\n 	Swara Yoga manuals\n 	3 vegetarian meals a day\n 	Accommodation (single or double)\n 	Transfer from the meeting point to the center\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_color="#ece6e1" background_animation="none" css_animation=""][vc_column][vc_empty_space height="20px"][vc_empty_space height="20px"][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_color="#fffef9" background_animation="none" css_animation="" css=".vc_custom_1480382579796{margin-top: 40px !important;margin-bottom: 40px !important;}"][vc_column][vc_empty_space height="80px"][vc_column_text]\nREGISTER NOW FOR THIS TRAINING \n[/vc_column_text][vc_empty_space height="80px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1480252779211{margin-bottom: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text el_class="content-section-heading"]\nHAPPY GRADUATES\n[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1540569107924{margin-top: 0px !important;padding-top: 0px !important;}"][vc_column width="1/3" css=".vc_custom_1480246478152{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}"][vc_empty_space]“The Elemental Yoga Teacher Training provides a firm foundation for prospective yoga teachers to deliver in a clear uncomplicated way a deep understanding of the elements within each person." - Daniel PughCanada “This course was an important turning point in my life that allowed changes to happen from the inside. The teachers lead by example\, making it possible for the soul to perceive the greater good." - André BatalhaPortugal “This is not just a teacher training\, is a lifestyle transformation. I loved every moment here and I am a different person now compared to when I arrived. I´m so grateful for what I learned and would recommend it 100%.” - Isabella TonnerFinland [vc_empty_space][/vc_column][vc_column width="1/3" css=".vc_custom_1480246492730{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}"][vc_empty_space]"I now have a fantastic grounding in asanas\, anatomy and physiology\, yoga philosophy and elemental concepts\, nutrition\, class construction\, and much more." - Alex HarvestEngland “I never thought a transformation could take place so easily. I feel I evolved in my yoga practice\, personal life and spiritually. Excellent teachers\, content\, food and accommodation." - Tine SorensenDenmark "If you´re open for a journey into yourself and bring your yoga practice to another level\, this is the training to attend. I´m full of gratitude for the gifts I received and found in these 3 weeks. Thank you!” - Camilla MuellerSwitzerland [vc_empty_space][/vc_column][vc_column width="1/3" css=".vc_custom_1480246506897{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}"][vc_empty_space]“The knowledge\, the wisdom\, the experience\, the tools\, the skills and the energy that I got through this course are indescribable. I connected to myself in a way I could not imagine possible in such a short period of time." - Lars StokkaNorway "The input you get is amazing and you learn to go with the flow\, which made these 3 weeks so magical. I felt incredibly peaceful\, light\, grounded and got a wonderful feeling for my body and for yoga." - Pia FeigeGermany "The combination of morning Yang and evening Yin suited me very well. Also I loved learning about communication skills and fundamentals for yoga teaching. I left with a whole new perspective about yoga.” - Saale KaubiEstonia [vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_id="inquire"][vc_column][vc_column_text]\nQuestions?\nPlease contact us with any questions\, concerns\, or other inquiry you may have. We want to hear from you! \n[/vc_column_text]\n\n  \n\n\n\n\n\n	 Your Name (required)\n \n	 \n\n\n	 Your Email (required)\n \n	 \n\n\n\n Your Message\n \n \n\n	\n	 \nΔ\n \n\n\n[vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column]\n				\n\n	\n		\n			\n			\n\n\n\n\n\n\n\n\n\n\n200 Hour Yoga Alliance Teacher Training\nFull Subject List\nThe course is divided into the following modules: \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEdit\n\n\nPhilosophy\n\n\n 	\n 	The Vedas & Cosmology\n 	\n 	Sutras of Patanjali (8 Limbs of Yoga)\n 	\n 	Yoga of Devotion (Karma Yoga)\n 	\n 	Tantra & Yantra\n 	\n 	The purpose of Kriyas & Ritual\n 	\n 	Ethics for teachers and students\n 	\n 	Application of Yoga Philosophy in Modern Living\n 	\n\n\n\n\nAnatomy & Physiology\n\n\n 	\n 	Gross Body Systems - Skeletal & Muscular\n 	\n 	Subtle Energy Systems - Chakras & Meridians\n 	\n 	Biomechanics\n 	\n 	Mudras & Bhandas\n 	\n\n\n\n\nYoga Lab - Microlessons\n\n\n 	\n 	Demonstration\, observation and breakdown of Asanas\n 	\n 	Building dynamic and restorative sequences (Yin and Yang Classes)\n 	\n 	Physical adjustments in Asana\n 	\n 	Instruction guidelines\n 	\n 	Communication skills - body language\, voice projection and intention setting\n 	\n\n\n\n\nAyurveda\n\n\n 	\n 	The Science of Life\n 	\n 	Food as Medicine\n 	\n 	Panchamahabhutas - The 5 Great Elements\n 	\n\n\n\n\nYoga in a Classroom\n\n\n 	\n 	Understanding the beginner Mind\n 	\n 	Reading Emotions in a classroom\n 	\n\n\n\n\nYoga Therapy\n\n\n 	\n 	Contra indications for Ailments\n 	\n 	Basics of Pregnancy Yoga\n 	\n 	Use of Props\n 	\n 	Therapeutic Adjustments\n 	\n\n\n\n\nYoga Business\n\n\n 	\n 	Authentic Communication Strategy\n 	\n 	Marketing & Advertising in Holistic Business\n 	\n 	Integrity and Social Purpose in Yoga Business\n 	\n\n\n\n\nYoga Bodywork\n\n\n 	\n 	Assisted Stretches\n 	\n 	Breath-work\n 	\n 	Back Sequence\n 	\n 	Pelvis Sequence\n 	\n 	Whole Sequence\n 	\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n			\n	\n	\n	Close\n\n				\n\n	\n		\n			\n			\n\n\n\n\n\n\n\n\n\n\nReading List\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRequired Reading List\n\n\n\n\n\n 	Light on Yoga\, Bks Iyengar\n 	Light on Pranayama\, Bks Iyengar\n 	Four Chapters on Freedom\, Swami Satyananda Saraswati\n(Commentary on the Yoga Sutras of Pantanjali)\n 	Yoga Anatomy\, Leslie Kaminoff\n 	The Bhagavad Gita\, with or without commentary\n\n\n\n\n\nSuggested Reading List\n\n\n\n\n\n 	Ayurveda\, The Science of Self Healing\, Dr. Vasant Lad\n 	Practical Yoga Psychology\, Dr. Rishi Vivekananda\n 	The Key Muscles of Hatha Yoga\, Ray Long MD\n 	The Awakening of Intelligence\, J. Krishnamurti\n 	The Hidden Secret of Ayurveda\, Robert E. Svoboda\n 	Yoga and Ayurveda\, Dr. David Frawley\n 	Autobiography of a Yogi\, Paramahansa Yogaananda\n 	Yoga of the Heart\, Mark Whitwell\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n			\n	\n	\n	Close\n[/vc_column][/vc_row]
URL:https://swara-yoga.com/event/5-elements-yoga-teacher-training-chiang-mai/
LOCATION:Chiang Mai Thailand\, Chiang Mai\, Thailand
ATTACH;FMTTYPE=image/jpeg:https://swara-yoga.com/wp-content/uploads/200hr-header-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180802
DTEND;VALUE=DATE:20180806
DTSTAMP:20260623T232935
CREATED:20161115T114743Z
LAST-MODIFIED:20181029T120629Z
UID:2069-1533168000-1533513599@swara-yoga.com
SUMMARY:Holistic Yin Yoga Teacher Training Belize
DESCRIPTION:[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1540509134898{margin-top: 20px !important;margin-bottom: 20px !important;}"][vc_column][vc_column_text]\n\n\n 	\n 	\n 	\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_color="#E5FCFF" background_animation="none" css_animation="" css=".vc_custom_1540550492868{margin-top: -25px !important;margin-bottom: 20px !important;}" el_id="event-title-top"][vc_column][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\n5 Elements Yoga Teacher Training\n200 Hour Yoga Alliance\n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner width="5/12"][/vc_column_inner][vc_column_inner width="2/12"][vc_separator css_animation="fadeIn" type="normal" color="rgba(54\,179\,133\,0.25)" border_style="" thickness="5px" el_class="event-details-separator"][/vc_column_inner][vc_column_inner width="5/12"][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text]\nEVENT DETAILS \nOmShanti\, Belize02-05 August\, 2018 \nSign Up  Inquire \n[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height="18px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487417432339{margin-top: 20px !important;margin-bottom: 40px !important;}"][vc_column css=".vc_custom_1487417381648{margin-top: 0px !important;padding-top: 0px !important;}"][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487417432339{margin-top: 20px !important;margin-bottom: 40px !important;}"][vc_column width="3/4" css=".vc_custom_1487417381648{margin-top: 0px !important;padding-top: 0px !important;}"][vc_empty_space][vc_column_text]This training comprehends an integral education in the practice of restorative Yin Yoga\, providing students in-depth knowledge of the human body\, ranging from a bio mechanical perspective to a subtle energetic approach\, allowing students to experience the different layers of the practice and teaching methods.[/vc_column_text][vc_empty_space][/vc_column][vc_column width="1/4"][vc_empty_space][vc_single_image image="242" img_size="full" alignment="center" qode_css_animation=""][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1487417432339{margin-top: 20px !important;margin-bottom: 40px !important;}"][vc_column css=".vc_custom_1487417381648{margin-top: 0px !important;padding-top: 0px !important;}"][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_color="#ece6e1" background_animation="none" css_animation="" css=".vc_custom_1482337282495{padding-top: 60px !important;padding-bottom: 10px !important;}"][vc_column width="2/3"][vc_empty_space][vc_column_text el_class="content-section-heading1"]\nCurriculum:\n[/vc_column_text][vc_column_text]\n\n\n\n	Functional Anatomy & Physiology applied to Yin Yoga:\n	Pathways of the Brain & Nervous System\n	Unwinding the Spine & Tension\n	Fascial System\n	Myofascial Lines \n\n\n\n	Subtle Anatomy & Application in Yin Yoga\n	5 Element theory and Natural cycles\n	Postural meridian mapping\n	Integration of physical\, energetic and spiritual bodies: Jing\, Qi & Shen\n	The mind in  meditation and yin practices\n\n\n\n	The Art of Teaching Holistic Yin Yoga\n	Effective communication and voice positioning\n	The art of sequencing yin classes with progression from beginner to advance\n	The use of props and variations for students with limited range of movement and injuries\n	Teaching breath work and pranayama in yin classes\n\n\n\n	Holistic Health & Yin Yoga\n	Holistic Nutrition and seasonal eating\n	Seasonal regimes for organ health and meridian flow\n	Cultivating a Yin lifestyle in a Yang society\n	Integrated Movement\, Nutrition & Lifestyle\n\n\n\n\n[/vc_column_text][/vc_column][vc_column width="1/3"][vc_empty_space][vc_column_text el_class="content-section-heading1"]\nSchedule:\n[/vc_column_text][vc_column_text]\n\n\n\n	8am – 10amYin Yoga Practice\n\n\n	10am – 11amBrunch Break\n\n\n	11am-1pmLectures\n\n\n	1:00pm – 5:00pmIntegration Free Time\n\n\n	5:00pm – 6:30pmYin Lab Sessions\n\n\n	6.30pm Sunset Time\n\n\n	\n\n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_color="#ece6e1" background_animation="none" css_animation="" css=".vc_custom_1540812791078{padding-top: 10px !important;padding-bottom: 60px !important;background-color: #ece6e1 !important;}"][vc_column][vc_empty_space][vc_column_text el_class="content-section-heading1"]\nInvestment:\n[/vc_column_text][vc_column_text el_class="content-section-body1"]\n$500 \nEarly Bird until the 15th May 2018 \n[/vc_column_text][vc_separator type="normal" color="#dcf4f4" border_style="" up="0" down="0"][vc_column_text el_class="content-section-body1"]\n$600 \nAfter May 15\, 2018 \n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_color="#ece6e1" background_animation="none" css_animation="" el_class="event-map-maxheight"][vc_column][vc_empty_space][vc_column_text el_class="content-section-heading1"]\nOur Training Location\n[/vc_column_text][vc_row_inner row_type="row" type="grid" use_row_as_full_screen_section_slide="no" text_align="left" background_color="#fffef9" css_animation="" el_class="inner-row-maxwidth-fix"][vc_column_inner width="1/12"][/vc_column_inner][vc_column_inner width="2/5"][vc_empty_space][vc_gmaps link="#E-8_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" size="310"][vc_empty_space][/vc_column_inner][vc_column_inner width="2/5"][vc_empty_space][vc_column_text]\n\n\n 	\n 	\n 	\n 	\n\n\n[/vc_column_text][/vc_column_inner][vc_column_inner width="1/12"][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" background_color="#fffef9" css_animation="" el_class="inner-row-maxwidth-fix"][vc_column_inner][vc_empty_space][vc_column_text css=".vc_custom_1540814738001{margin-right: 20px !important;margin-left: 20px !important;}"]Belize is a tropical paradise facing the Caribbean Sea in Central America. Known for its wonderful weather\, happy people\, and thriving expat communities\, it is a land full of sun\, fun and friends.\n\nOmshanti\, located in Belize City\, is a holistic wellness center with green surroundings\, spa\, cafe\, and a community of health-minded people practicing yoga\, tai-chi\, and mindfulness.[/vc_column_text][vc_empty_space][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_color="#ece6e1" background_animation="none" css_animation=""][vc_column][vc_empty_space][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_class="event-map-maxheight"][vc_column width="1/2" offset="vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs"][vc_empty_space][vc_empty_space][vc_gmaps link="#E-8_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" size="480"][vc_empty_space][/vc_column][vc_column width="1/2" offset="vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs"][vc_empty_space][vc_empty_space][vc_column_text el_class="content-section-heading1"]\nOur Training Location\n[/vc_column_text][vc_column_text]Belize is a tropical paradise facing the Caribbean Sea in Central America. Known for its wonderful weather\, happy people\, and thriving expat communities\, it is a land full of sun\, fun and friends.\n\nOmshanti\, located in Belize City\, is a holistic wellness center with green surroundings\, spa\, cafe\, and a community of health-minded people practicing yoga\, tai-chi\, and mindfulness.[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_empty_space][vc_column_text]\nThe Teacher\n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column width="1/4"][/vc_column][vc_column width="1/2"][vc_column_text]\nSofia Araujo\n[/vc_column_text][vc_single_image image="384" img_size="medium" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="http://swara-yoga.com/our-team/#sofia"][vc_empty_space height="18px"][vc_column_text el_class="meet-teacher-text"]\nMeet Sofia \n[/vc_column_text][vc_empty_space][/vc_column][vc_column width="1/4"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]\nTestimonials\nBlessings from a few of our wonderful students from past yin yoga teacher trainings \n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" css=".vc_custom_1540569107924{margin-top: 0px !important;padding-top: 0px !important;}"][vc_column width="1/3" css=".vc_custom_1480246478152{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}"][vc_empty_space]"The environment\, mat work\, lectures\, meals\, all supported the exploration of the inner core and the deep\, peaceful\, feminine aspects of Yin. The course was an amazing experience and highly recommend it." - Mary RobertsUSA “An incredible and surprisingly powerful course on how to develop ourselves into our spiritual awakening and also help others connect with their minds-bodies-hearts through the practice of breath and movement." - Gina PriceEngland [vc_empty_space][/vc_column][vc_column width="1/3" css=".vc_custom_1480246492730{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}"][vc_empty_space]"I have arrived and I´m home. That´s what Sofia´s approach to Yin Yoga feels like when you immerse in it.” - Line FrickeDenmark “I came away from this course feeling like I truly embodied yin yoga. Sofia´s knowledge blew me away\, she structured the course so thoughtfully and with great attention to detail it’s all very accessible and easy to follow." - Camila JacksonNetherlands [vc_empty_space][/vc_column][vc_column width="1/3" css=".vc_custom_1480246506897{margin-right: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}"][vc_empty_space]"The 2 week 100 hour Holistic Yin Yoga Teacher Training has left me with a sense of inspiration and excitement\, to both teach and practice and also dive even deeper into the fascinating subject of the 5 Elements of Ayurveda and TCM. Has been a blessing. Thank you!” - Daisy EllisonEngland “This was more than a yoga teacher training\, I came to in learn and heal myself and I leave here with my cup full\, a great respect for my teachers and having made beautiful connections." - Nika DhankarIndia/Singapore “This course has really inspired me to continue on my own yoga journey\, it has ignited the passion to learn and develop myself and my practice further. The 5 Elements are a great method to teach and really embody a positive lifestyle.” - Georgia SquireNew Zealand [vc_empty_space][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_color="#ece6e1" background_animation="none" css_animation="" el_id="signup" css=".vc_custom_1540814785441{background-color: #ece6e1 !important;}"][vc_column][vc_empty_space height="80px"][vc_column_text]\nRESERVE YOUR PLACE IN THIS COURSE\n[/vc_column_text][vc_empty_space height="20px"][vc_column_text]\nSECURE DEPOSIT \n[/vc_column_text][vc_empty_space height="80px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" text_align="left" background_animation="none" css_animation="" el_id="inquire"][vc_column][vc_empty_space][vc_column_text]\nQuestions?\nPlease contact us with any questions\, concerns\, or other inquiry you may have. We want to hear from you! \n[/vc_column_text]\n\n  \n\n\n\n\n\n	 Your Name (required)\n \n	 \n\n\n	 Your Email (required)\n \n	 \n\n\n\n Your Message\n \n \n\n	\n	 \nΔ\n \n\n\n[vc_empty_space][/vc_column][/vc_row]
URL:https://swara-yoga.com/event/yin-yoga-teacher-training-belize/
LOCATION:Omshanti Belize\, Omshanti\, Belize
ATTACH;FMTTYPE=image/png:https://swara-yoga.com/wp-content/uploads/Screen-Shot-2018-03-01-at-12.58.57.png
END:VEVENT
END:VCALENDAR