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Swara Yoga School Online Sessions

Yoga Therapy Sessions

Improve your condition on a physical, mental, emotional and energetic levels with this holistic approach to yoga therapy. Together we create a program that will suit the condition you want to improve, helps you relieve any injuries and reduce symptoms from common lifestyle conditions.

We use holistic counselling, yoga sequence building, meditation, plant based diet & lifestyle alignment as the main tools to create your individual therapeutic practice and empower a new level of self-care and personal responsibility.

BOOK A SESSION

Yoga Therapy Sessions

Improve your condition on a physical, mental, emotional and energetic levels with this holistic approach to yoga therapy. Together we create a program that will suit the condition you want to improve, helps you relieve any injuries and reduce symptoms from common lifestyle conditions.We use holistic counselling, yoga sequence building, meditation, plant based diet & lifestyle alignment as the main tools to create your individual therapeutic practice and empower a new level of self-care and personal responsibility.

BOOK A SESSION

Mentoring Teachers & Leadership

If you´re a new teacher in this immense world of yoga and wellness you might want to define a full proof strategy for your own growth and development personally and professionally.You might need help with practical business skills, develop communication tools or deepen your understanding of yoga and practice. Whatever is holding you back from the ability to successfully put your work out there available to your community, we can help you with it.

We will help you grow your skills in a way that is sustainable for you and your clients.

BOOK A SESSION

Mentoring Teachers & Leadership

If you´re a new teacher in this immense world of yoga and wellness you might want to define a full proof strategy for your own growth and development personally and professionally.You might need help with practical business skills, develop communication tools or deepen your understanding of yoga and practice. Whatever is holding you back from the ability to successfully put your work out there available to your community, we can help you with it.

We will help you grow your skills in a way that is sustainable for you and your clients.

BOOK A SESSION

Women´s Health & Yoga Therapy

Based on the ancient practices of Yoga, Ayurveda, Traditional Chinese Medicine, Taoism, Tantra and Shamanism, these sessions help women to develop a yoga practice and lifestyle that supports their cycle and reduces pre-menstrual symptoms and /or any other challenges in your menstruation.

It also has an educational quality where women will learn more about their anatomy & physiology, hormonal health, Ayurvedic rituals, holistic nutrition, energetic Tantric and Taoist practices.

An empowering way of looking to your womanly body and connect to your internal leadership!

BOOK A SESSION

Women´s Health & Yoga Therapy

Based on the ancient practices of Yoga, Ayurveda, Traditional Chinese Medicine, Taoism, Tantra and Shamanism, these sessions help women to develop a yoga practice and lifestyle that supports their cycle and reduces pre-menstrual symptoms and /or any other challenges in your menstruation.It also has an educational quality where women will learn more about their anatomy & physiology, hormonal health, Ayurvedic rituals, holistic nutrition, energetic Tantric and Taoist practices.

An empowering way of looking to your womanly body and connect to your internal leadership!

BOOK A SESSION

Menu Planning Consulting for Restaurants & Spas

These consulting sessions are ideal if you are looking into opening a new venture or simply want to improve your already existing menu. With a demand for vegan and vegetarian food, food businesses need to adapt their menus to serve a community that is rapidly growing. This service includes, menu planning of balanced and nutritious meals, recipe testing, staff training and strategies for local and seasonal use of ingredients.

BOOK A SESSION

Menu Planning Consulting for Restaurants & Spas

These consulting sessions are ideal if you are looking into opening a new venture or simply want to improve your already existing menu. With a demand for vegan and vegetarian food, food businesses need to adapt their menus to serve a community that is rapidly growing. This service includes, menu planning of balanced and nutritious meals, recipe testing, staff training and strategies for local and seasonal use of ingredients.

BOOK A SESSION

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