Sofia Araujo is a yoga mentor, therapist, chef and writer that shares an enthusiastic passion for holistic health and movement education. She is trained in the alchemy of the 5 Elements through Yoga, Ayurveda, Macrobiotic Nutrition and Counselling, Ayurvedic Yoga Massage and Chi Nei Tsang (Visceral Massage), with over 1500 hours of certified yoga studies and recently graduated as a Somatic Experiencing Practitioner™.
Having taught in over 25 countries and exposed to so many different cultural identities she has refined the art of teaching movement, meditation and nutrition to a technique that is easily integrated into any lifestyle. She shares teachings on the human experience which are rich in mindful movement and committed in living in awareness with the principles of Nature.
She is the director of international Swara Yoga School and travels extensively, educating people from all backgrounds and nationalities. She has also developed the social entrepreneurial aspect to her business and sponsors several yoga and meditation projects to unprivileged communities in countries like Indonesia, India, Belize, Guinea-Bissau and Nepal.
In the last few years she started focusing on developing yoga curriculums and programs for women where she shares her knowledge and experience of 18 years as a yoga student and teacher of teachers. Curating transformative spaces and facilitating the process of recognising Spirit through the harmony of body and mind sums up her purpose and passion!