200 Hour Yoga Alliance Teacher Training

Full Subject List

The course is divided into the following modules:

Philosophy

  • The Vedas & Cosmology

  • Sutras of Patanjali (8 Limbs of Yoga)

  • Yoga of Devotion (Karma Yoga)

  • Tantra & Yantra

  • The purpose of Kriyas & Ritual

  • Ethics for teachers and students

  • Application of Yoga Philosophy in Modern Living

Anatomy & Physiology

  • Gross Body Systems - Skeletal & Muscular

  • Subtle Energy Systems - Chakras & Meridians

  • Biomechanics

  • Mudras & Bhandas

Yoga Lab - Microlessons

  • Demonstration, observation and breakdown of Asanas

  • Building dynamic and restorative sequences (Yin and Yang Classes)

  • Physical adjustments in Asana

  • Instruction guidelines

  • Communication skills - body language, voice projection and intention setting

Ayurveda

  • The Science of Life

  • Food as Medicine

  • Panchamahabhutas - The 5 Great Elements

Yoga in a Classroom

  • Understanding the beginner Mind

  • Reading Emotions in a classroom

Yoga Therapy

  • Contra indications for Ailments

  • Basics of Pregnancy Yoga

  • Use of Props

  • Therapeutic Adjustments

Yoga Business

  • Authentic Communication Strategy

  • Marketing & Advertising in Holistic Business

  • Integrity and Social Purpose in Yoga Business

Yoga Bodywork

  • Assisted Stretches

  • Breath-work

  • Back Sequence

  • Pelvis Sequence

  • Whole Sequence

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