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THE PRACTICE RETREAT!

with

Sofia Araujo & Nicole Gibbard

EVENT DETAILS

Sept. 26th - Oct. 2nd 2022 Sesimbra, Portugal

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An immersion in embodiment practices & Nature´s elements surrounded by the beauty of Southern Portugal

Our Program

This retreat experience is designed to show you the incredible resources we have available to us, being internal or external. We have curated an exceptional program of daily meditation, embodiment yoga sessions, breath work, core stability & mobility classes, to cleanse and rejuvenate the body-mind! Additionally we have live sound healing journeys and plant based cooking demo to bring some art & beauty to the experience.

Sessions will be held in the cool & shaded  villa grounds, and will be interwoven into trips to some of the most magnificent scenic view-points, overlooking the hidden & secluded bays Sesimbra, perfect for sunset meditations & silent walks in the stunning surrounding landscapes.

There will be plenty of time for relaxation, rest, all of which can be integrated into your week. You can also book extra yoga sessions, massage treatments, surf lessons, etc on your time off.

A RETREAT DESIGNED FOR YOU TO UNPLUG RECHARGE & BE INSPIRED!

Nourishment:

A carefully balanced nutritional concept to energetically support your daily activities is offered by our private chefs who use local, fresh, natural products from the island creating unique & delicious food combinations. The body is left feeling energised, clean, detoxed, & the results are highly visible in just a few days. Nutritional advice, discussions & cooking demonstrations will also offer you the chance to take some of your favourite recipes home with you, so you can begin to implement any lifestyle changes you are ready to make.

This week is about getting back to basics, returning to nature, rebuilding energy & of simplifying the complexities we experience in this modern age. By removing ourselves from the stress & responsibilities of routine life just for a short time, we have a chance to regenerate, rebalance & to get life back into perspective again

Your Facilitators

Sofia Araujo and Nicole Gibbard, both have over 20 years experience working with movement, therapy, yoga, nutrition & nature, and offer specialised & specific trainings & retreats around the world.

Sofia Araujo

Nicole Gibbard

Our Venue In Portugal

Sleep in a private 5 star Villa and spend 6 days immersed in YOGA, NATURE, DELICIOUS FOOD, SOUND JOURNEYS, ACTIVITIES & REST.

Arrival time at the villa on Monday the 2nd is from 16.00 hrs, with welcome greeting and dinner beginning at 19h30. Departure from the villa after breakfast, is on the following Sunday the 11th at 10.00am.

Proposed Schedule:

There´s different activities each day of the retreat, we promise you will not be bored!:-) At the same time, we follow the same times every day for those same activities. Here´s a sample of one of your days:

07.30-08.00 Tea/Fruits

08.00-10.00 Yoga

10.00-11.30 Brunch

11.30 - 17.00 Integration/ Free Time*

17.00-18.30 Movement Meditation

19.00 Onwards Dinner

* You can decide how you want to spend your integration free time, either relaxing, hoping on a hike with the facilitators, go to the beach or receive a massage treatment by our in-house bodyworker. Whatever you choose, we will make sure your get the support to do it!

Your Investment:

Prices include accommodation, food, proposed activities, transportation to & from activities and all yoga tuitions.

Excluded from prices are flights, & airport pick up/drop off and massage treatments.

Prices Per Person

SINGLE ROOM

€ 2495

SHARED ROOM

€ 1995

RESERVE YOUR PLACE IN THIS RETREAT

Questions?

Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!