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  • In person-Trainings Retreats

    • 50/100 Hour Trainings

      • Holistic Yin Yoga Teacher Training - 50Hr
      • Women's Health & Yoga Teacher Training - 50Hr
    • 200 Hour Trainings

      • 5 Elements Yoga Teacher Training - Hybrid Format
      • Yoga Teacher Training Application
    • Locations
      • Spain
      • Portugal
  • Online Yoga Trainings & Events
    • NEW-Somatic Foundations Training - 30 Hours
    • Holistic Yin Yoga Teacher Training - 40 Hours
    • Events & Masterclasses
    • Replay Sessions
  • Individual Sessions
    • SE™ & Yoga Therapy
    • 9 Week Restore Programme for Women
    • Bespoke Yoga Therapy Program
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  • Social Good
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INSTAGRAM
✨Somatic Foundations Training | 30 Hours
New Cohor ✨Somatic Foundations Training | 30 Hours
New Cohort: January 2027
After a wonderful first edition of Somatic Foundations, I’m happy to announce new dates for January!One of the most valuable things that emerged from our first group was the recognition of how much our nervous system influences the way we experience ourselves, relate to others, and respond to the world around us.
And how understanding these patterns through direct experience can bring greater awareness, capacity, and choice into both our personal and professional lives.✨Somatic Foundations is a 30-hour training for yoga and movement teachers, therapists, coaches, and facilitators who want to deepen their understanding of the nervous system and develop a more embodied, responsive approach to working with others.Across two weekends, we’ll explore how to recognise shifts in nervous system states, work with sensation and embodied awareness, refine our language and pacing, and create conditions that support regulation, agency, and meaningful learning.There will be theory, of course, but much of our time will be dedicated to direct experience, observation, movement, reflection, and practical application.
Because understanding somatic principles intellectually is one thing. Learning to recognise and apply them in the moment is another.30–31 January & 27–28 February 2027
30 Hours | Live Online + Recordings
✨ Early Bird registration is now open.Explore the full curriculum and registration details through the link in our bio......
#SomaticEducation #EmbodiedLearning #SomaticPractice #YogaTeacher #swarayogaschool
🍂Begin with one! You don’t need to do all ten. 🍂C 🍂Begin with one! You don’t need to do all ten.🍂Choose one that appeals to you. Notice your response, and give yourself permission to continue, adjust, or stop.🍂Let your experience guide the practice.
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#swarayogaschool #nervoussystemhealth #vagusnerve #embodimentpractice #somaticpractice
🌀Psoas & Vagus Workshop🌀 Exploring Tone, Breath & 🌀Psoas & Vagus Workshop🌀
Exploring Tone, Breath & Embodied Awareness
How much effort do we bring to a movement without noticing? What changes when we find more support, allow the breath to move, or pay attention to a familiar holding pattern?In this practical workshop, we’ll explore the psoas, breath, and nervous system through movement and direct experience. Our focus will be tone—the changing balance of tension and ease that helps us meet the demands of movement, posture, and rest.Through guided awareness, yoga postures, somatic practices, and breathing explorations, we’ll learn to locate and sense the psoas, explore its relationship with the diaphragm, and notice how breathing and support influence the way we organise ourselves. We’ll also consider the role of the vagus nerve in regulation, moving beyond the familiar instructions to “activate” the vagus or “release” the psoas.For yoga practitioners, teachers, movement professionals, and anyone curious about understanding the body through experience.
Join us—read more and book through the link in our bio.See you in Practice🧘🏽‍♀️...#swarayogaschool #yogaworkshop #yogaeducation #yogateacherpractice #embodiedmovement
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