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Upcoming Live-Online Workshops

2022

Spring Yoga - Cleanse & Renewal Workshop

with Sofia Araujo & Sebastian Bruno

When: Saturday, May 7th 10am-1pm (Lisbon Time)

The 5 Elements system teaches us that Spring season is a natural time to cleanse and rejuvenate our bodies. This is the time to connect through yoga practice and lifestyle adjustments to the main detox organs of the body - liver, kidneys, lungs and spleen.

In this workshop you will learn a sequence flow to promote internal awareness of where are the organs and how to improve their functions with yoga practice.
A 90-minute dynamic vinyasa focused in the meridian channels of the main detox organs - liver, kidneys, lungs and spleen, taught by Sofia. Expects lots of core, twisting and turning! Sebastian will be showing us how to get to the organs through abdominal self-massage, meditation and sound. It´s truly practicing from the inside out!

BOOK MY SPOT

Spring Yoga - Cleanse & Renewal Workshop

with Sofia Araujo & Sebastian Bruno

When: Saturday, May 7th 10am-1pm (Lisbon Time)

The 5 Elements system teaches us that Spring season is a natural time to cleanse and rejuvenate our bodies. This is the time to connect through yoga practice and lifestyle adjustments to the main detox organs of the body - liver, kidneys, lungs and spleen.

In this workshop you will learn a sequence flow to promote internal awareness of where are the organs and how to improve their functions with yoga practice.
A 90-minute dynamic vinyasa focused in the meridian channels of the main detox organs - liver, kidneys, lungs and spleen, taught by Sofia. Expects lots of core, twisting and turning! Sebastian will be showing us how to get to the organs through abdominal self-massage, meditation and sound. It´s truly practicing from the inside out!

BOOK MY SPOT

Yoga & Ayurveda Workshop - Core, Digestive Fire & Purification

with Sofia Araujo

When: Saturday, June 4th 10am-1pm (Lisbon Time)

Agni, or the digestive fire, is mainly the digestive enzymes and metabolic processes that make digestion possible. Health in Ayurveda is measured by the effectiveness of the digestive fire because digestion is fundamental on a physical, mental and emotional level. This workshop will teach the fundamental principles of Ayurveda to access your metabolic type and create strategies through movement and lifestyle for better energy levels and mental clarity.

A 90-minute invigorating yoga practice directed at the core of the body followed by 30-min yin yoga to integrate the effects and changes on a somatic level.

BOOK MY SPOT

 

Women´s Yoga Workshop - Yogic principles & practices for the feminine cycle

with Sofia Araujo

When: Sunday, Jun 19th 10 am-1pm + 2pm - 5pm (Lisbon Time)

Often taught as a male practice, Yoga with it´s flexible Nature, can be adapted to the feminine body and her inherent biorhythms. This workshop focuses on the needs of woman´s body throughout her menstrual cycle and how to cultivate practices that support it as well as release some of the most common PMS symptoms.

Topics includes:  How the 5 Elements of Nature are part of woman´s life; How to attune your yoga practice to your menstrual cycle; Postures and meditations to minimise and prevent lower back pain, mood swings and cravings before and during menstruation; Foods than enhance the feminine biorhythms and hormonal balance; Creative exercises to connect with women´s natural wisdom, sensuality and nourishing abilities; Practical tools that you can integrate on and off the mat for higher levels of energy, connection and wellbeing.

This is a full-day workshop ( 6 hours) with 1 hour lunch break, make sure you have your tea cup full and everything you need for the day.

BOOK MY SPOT

 

Yoga & Ayurveda Workshop - Core, Digestive Fire & Purification

with Sofia Araujo

When: Saturday, June 4th 10am-1pm (Lisbon Time)

Agni, or the digestive fire, is mainly the digestive enzymes and metabolic processes that make digestion possible. Health in Ayurveda is measured by the effectiveness of the digestive fire because digestion is fundamental on a physical, mental and emotional level. This workshop will teach the fundamental principles of Ayurveda to access your metabolic type and create strategies through movement and lifestyle for better energy levels and mental clarity.

A 90-minute invigorating yoga practice directed at the core of the body followed by 30-min yin yoga to integrate the effects and changes on a somatic level.

 

BOOK MY SPOT

Women´s Yoga Workshop - Yogic principles & practices for the feminine cycle

with Sofia Araujo

When: Sunday, June 19th 10 am-1pm + 2pm - 5pm (Lisbon Time)

Often taught as a male practice, Yoga with it´s flexible Nature, can be adapted to the feminine body and her inherent biorhythms. This workshop focuses on the needs of woman´s body throughout her menstrual cycle and how to cultivate practices that support it as well as release some of the most common PMS symptoms.

Topics includes:  How the 5 Elements of Nature are part of woman´s life; How to attune your yoga practice to your menstrual cycle; Postures and meditations to minimise and prevent lower back pain, mood swings and cravings before and during menstruation; Foods than enhance the feminine biorhythms and hormonal balance; Creative exercises to connect with women´s natural wisdom, sensuality and nourishing abilities; Practical tools that you can integrate on and off the mat for higher levels of energy, connection and wellbeing.

This is a full-day workshop ( 6 hours) with 1 hour lunch break, make sure you have your tea cup full and everything you need for the day.

 

BOOK MY SPOT

What you need to know before a Workshop:

 

Workshops are conducted live online @ Zoom 

You will receive additional resources to read about the subject by email 

Your camera needs to be on so we can give you verbal adjustments

We record the workshop in case you can´t make it. Contact us for a 3 day access

All levels welcome, we offer pose modifications if needed

Come on an empty stomach for practice

 

Half-day - €35  BOOK A 3-HOUR WORKSHOP

 

Full-day - €65  BOOK A 6-HOUR WORKSHOP