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Sequence Charts on Yoga practice
  • Basic Vinyasa class
  • Simple, Safe and Doable - The beginner Sequence
  • Balance, Gaze and Focus
  • Winding Down Sequence
  • Flow and Fluidity in your Hips
  • Connecting with the Psoas
  • Changing perspective - Inversions Class
  • Activate and Ignite the Core
  • Organ Detox Practice
  • Heaven and Earth - Finding the Midline
  • Yin Yoga for PMS
Sequence Charts on Bandhas
  • Practice Udhiyana Bandha
  • Practice Jalandhara Bandha
  • Mula bandha in flow
  • Practice Mula Bandha
E-book - on Pranayama
  • Benefits of Ujjayi breath
  • Bhramari Pranayama
  • Bhastrika Pranayama
  • Deergha Swasam
  • Kapalabhati Pranayama
  • Nadi Shodhana Pranayama
  • Shitali Pranayama
  • Sitkari Pranayama
E-book - on Teaching breath
  • Natural Breath
  • Dynamic Breath
  • Cellular Breath
  • Open Breath
  • Belly Breath
  • Chest Breath
  • Vertical Breath
  • See Saw Breath
E-book - on Philosophy, history lifestyle
  • The Vedas
  • Upanishads
  • Hatha Yoga Padipika
  • History of Ayurveda
  • Basic elements of Ayurveda
  • Yoga: The school of Patanjali
  • Purusha and prakriti
  • Ayurveda 2 - Doshas
  • The 8 Limps
  • Agni Vs. Ama
  • Tantra - Non-Dualism
  • Types of Yoga
  • Meditation
  • Bhagavad Gita
  • Holistic Nutrition 1
  • Holistic Nutrition 2
  • Pancha Kosha
  • Purana
  • Vaisheshika
  • Yoga and the Five Prana Vayus
E-book - on Anatomy and Subtle anatomy
  • Planes of movement
  • Know Your Chakra System
Illustrations
  • The 7 Chakras
  • Uddiyana Bandha
  • Jalandhara Bandha
  • Mula Bandha
  • The Samkhya System
  • The Gunas
  • The Koshas
  • Prana and the the five Vayus
Video - Vinyasa Class
  • 4 Sun Salutations
  • Body foundation
  • Hip opener
  • Freeing the upper body
  • Connecting to the core
  • Twists and side stretches
  • Blindfolded Vinyasa Yoga class
  • Basic Vinyasa Yoga Flow Class
Video - on Workshop/Alignment
  • Foot Alignment
  • Foot Alignment Class
  • Knee Alignment Class
  • Hip Alignment Class
  • Yoga Alignment on the Lower Body and Mula Bandha
  • Alignment workshop on the Psoas
  • Organ Support and Spacious Torso
  • Shoulder Alignment Workshop
  • Shoulder Alignment Class
  • Spine Alignment Class
  • Starfish and Inner Alignment
  • Multi Alignment Vinyasa Yoga Class
  • Savasana Adjustement
Video - on Bandhas
  • Uddhiyana Bandha Classic
  • Uddhiyana Bandha "in flow"
  • Mula Bandha Classic
  • Mula Bandha "in flow" Class
  • Jalandhara Bandha - Classic
  • Jalandhara Bandha in Flow
  • Ujjayi Pranayama and Maha Bandha
Video - on Pranayama
  • Ujjayi Pranayama
  • Bhramari Pranayama
  • Bhastrika Pranayama
  • Deergha Swasam
  • Kapalabhati Pranayama
  • Nadi Shodhana Pranayama
  • Shitali Pranayama
  • Sitkari Pranayama
Video - on teaching breath
  • Natural Breath
  • Dynamic Breath
  • Cellular Breath
  • Open Breath
  • Belly Breath
  • Vertical Breath
  • See Saw Breath
  • Chest Breath
Video - on Anatomy w. Dr. Rebecca and Animated
  • Meet Rebeca, Doctor and Yoga Teacher
  • Anatomy of the feet
  • Foot Anatomy - animated
  • Anatomy of the Knee - animated
  • Knee Anatomy
  • The Pelvic Floor
  • Anatomy of the Hips - animated
  • Hip Anatomy
  • Anatomy of the Psoas - animated
  • Anatomy of the shoulders - animated
  • Shoulder Anatomy
  • Anatomy of the Hand - animated
  • Anatomy of the Diaphragm - animated
  • Anatomy of the Nervous System - animated
  • The Anatomy of The Muscles - animated
  • The Anatomy of The Skeleton - animated
Video - on Philosophy / lifestyle
  • Philosophy 1
  • Philosophy 2
  • Philosophy 3
  • Ayurveda 1
  • Ayurveda 2
  • Ayurveda 3
  • Holistic Nutrition 1
  • Holistic Nutrition 2
Video - for teaching / leading skills
  • Teacher Essentials
  • Class construction
  • Restorative Class Construction
  • The business of yoga 1
  • The business of yoga 2

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Spring Rituals

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The Yoga of Rest?

Yoga is a great practice to help us restore and relax but we still need to be mindful of what

Autumn Recipes

From a yoga point of view it is important to create practices that emphasize the work on the lower body,

Staying Centered

From a yoga point of view it is important to create practices that emphasize the work on the lower body,

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