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This course has been a deeply profound experience! It has proved so much more than your average training. The content is fascinating with a great structure having lectures in the morning and workshop style in the afternoon to provide the class with so much opportunity to truly embody the Yin experience. This is a beautiful approach and Sophia perfectly provides this. I will come away a much deeper practitioner both personally and as a teacher. Thank You Sofia!
Kirsty Charlton, UK
This course has been a deeply profound experience! It has proved so much more than your average training. The content is fascinating with a great structure having lectures in the morning and workshop style in the afternoon to provide the class with so much opportunity to truly embody the Yin experience. This is a beautiful approach and Sophia perfectly provides this. I will come away a much deeper practitioner both personally and as a teacher. Thank You Sofia!
Kirsty Charlton, UK
This course has been a deeply profound experience! It has proved so much more than your average training. The content is fascinating with a great structure having lectures in the morning and workshop style in the afternoon to provide the class with so much opportunity to truly embody the Yin experience. This is a beautiful approach and Sophia perfectly provides this. I will come away a much deeper practitioner both personally and as a teacher. Thank You Sofia!
Kirsty Charlton, UK

Autumn Recipes

From a yoga point of view it is important to create practices that emphasize the work on the lower body,

Staying Centered

From a yoga point of view it is important to create practices that emphasize the work on the lower body,

Why We Love Surya Namaskar

Sun salutations (Surya Namaskar) are the VIPĀ“s of yoga classes, mainly because they are part of pretty much every style

Swara Yoga School's
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