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  • In person-Trainings Retreats

    • 50/100 Hour Trainings

      • Holistic Yin Yoga Teacher Training - 50Hr
      • Women's Health & Yoga Teacher Training - 50Hr
    • 200 Hour Trainings

      • 5 Elements Yoga Teacher Training - Hybrid Format
      • Yoga Teacher Training Application
    • Locations
      • Spain
      • Portugal
  • Online Trainings & Events
    • NEW-Somatic Foundations Training - 30 Hours
    • Holistic Yin Yoga Teacher Training - 40 Hours
    • Events & Masterclasses
    • Replay Sessions
  • 1:1 Health Coaching
    • 1.1 Yoga Therapy
    • Integrated Woman Wellness Program
    • Bespoke Yoga Therapy Program
    • 5 Elements Cooking Course
  • Social Good
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May 13, 2026

Non-Attachment in the Age of Endless Learning

By Sofia
April 8, 2026

Spring - Time to Support Your Liver (and Your Spine)

By Sofia
April 7, 2026

Spring Living: Daoist Wisdom, TCM & Ayurvedic Nourishment

By Sofia
April 7, 2026

Fire & Water: The Balance We Need in a Fire-Focused Year

By Sofia
February 9, 2026

What Is the Gut–Brain Axis?

By Sofia
December 27, 2025

Easing into Rest - Reflection & Meditation

By Sofia
December 27, 2025

Christmas Crumble

By Sofia
October 23, 2025

Harvest dissolving into Autumn

By Sofia
August 22, 2025

Digesting Thoughts & Emotions

By Sofia
August 22, 2025

Late Summer Flow

By Sofia
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INSTAGRAM
Breath is where the practice begins to deepen. Bey Breath is where the practice begins to deepen.
Beyond the shape, beyond effort — it’s the subtle awareness that transforms āsana into something more......#swarayogaschool #yogaphilosophy #subtleanatomy #yogateachertrainings #nervoussystemsupport
✨Classical yoga poses act as a bridge between mate ✨Classical yoga poses act as a bridge between material existence and liberative insight. Tāḍāsana, Vṛkṣāsana, Bhujangāsana, Padmāsana and many more, exemplify how posture can organize structure, regulate energy, evoke symbolic meaning, and orient consciousness toward stillness.✨When these dimensions are eclipsed by a purely aesthetic focus on form or performance, yoga’s contemplative and transformative significance is diminished.✨Reintegrating these layered meanings within contemporary styles restores āsana to its traditional role as embodied contemplation—linking body, nature, and awareness within the practice....
#yogaphilosophy #swarayogaschool #yogateachertraining #yogasana #yogapractices
Online Holistic Yin Yoga Training 💫
is returning t Online Holistic Yin Yoga Training 💫
is returning this spring, inviting a gentle transition from the stillness of winter into renewal and growth.After 7 editions, your heartfelt feedback is what keeps us inspired to continue —  so we have a NEW FORMAT this Spring with 3 WEEKENDS of both a training and a personal retreat.Join 3 weekends of daily live sessions on Zoom with @miss_sofia_ji and deepen your experience at your own rhythm with:

• pre-recorded video classes
• guided audio meditations
• detailed workflows for each moduleWhat you’ll learn:
💫 Nervous system regulation through Yin Yoga
💫 Fascia as a therapeutic connective network
💫 The Meridian system & subtle anatomy
💫 Core Yin principles — sensation, breath, awareness & inner space
💫 5 Elements theory in practice and daily life
💫 Yin postures, modifications, effects & contraindications
💫 The art of the Yin voice
💫 Embodiment as a path to authentic teaching
💫 Sequencing meaningful Yin classes & workshopsFull access to our online library of classes, materials & meditations.
Let this spring be a time of embodied renewal.🗓 Starts March 28th – May 10th  2026
🕊 Early Bird until Feb. 28th
🔗 www.swara-yoga.com
✨ Link in bio for details & booking. .#swarayogaschool #yinyogatraining #yogateachertrainings #5elementsyoga #somaticmovement
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  • Non-Attachment in the Age of Endless Learning
  • Spring - Time to Support Your Liver (and Your Spine)
  • Spring Living: Daoist Wisdom, TCM & Ayurvedic Nourishment
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