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Autumn Recipes

From a yoga point of view it is important to create practices that emphasize the work on the lower body,

Staying Centered

From a yoga point of view it is important to create practices that emphasize the work on the lower body,

Why We Love Surya Namaskar

Sun salutations (Surya Namaskar) are the VIPĀ“s of yoga classes, mainly because they are part of pretty much every style