Self-Inquiry as a practice of Yoga.
Winter Ayurvedic Chai for your belly To integrate Ayurveda in your yoga practice (Sadhana) try simple seasonal rituals that help
This is the season of transition and requires us to pull some focus towards the center of ourselves and put
Rituals enhance a state of calmness and promote a positive mindset and they definitely can help us go through this
Yoga is a great practice to help us restore and relax but we still need to be mindful of what
Following the moon phases is a beautiful way to align yourself with the cycles of nature and help you become
From a yoga point of view it is important to create practices that emphasize the work on the lower body,