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Spring Rituals

Rituals enhance a state of calmness and promote a positive mindset and they definitely can help us go through this

The Yoga of Rest?

Yoga is a great practice to help us restore and relax but we still need to be mindful of what

Autumn Recipes

From a yoga point of view it is important to create practices that emphasize the work on the lower body,

Staying Centered

From a yoga point of view it is important to create practices that emphasize the work on the lower body,