Welcome to our online yoga events!
We're happy you found our page! Here, you'll find a nurturing space that caters to yogis of all levels, whether you're just beginning your practice, looking to deepen your skills or you´re a teacher looking to expand your yoga toolkit.
Our workshops are thoughtfully designed to help you build awareness, confidence and provide you with yogic tools for you to apply to your everyday needs and lifestyle while connecting with a supportive community.
I´ve been working with yoga therapy since 2008 and the subjects here are a reflexion of what I learned through that process of working with individual needs. Take a moment to explore the upcoming sessions, and let's embark on this transformative path together.
Hari Om!
Spring Detox Yoga Series: A Seasonal Reset
with Sofia Araujo
When: Every Tuesday, starting April 28th - May 26th 2026 5pm-7pm (Lisbon Time)
Investment: € 108
Reconnect with your body through a yoga-based detox designed to restore energy, improve digestion, and support your body’s natural cleansing systems—without extremes or restriction. Rooted in mindful movement, breath-work, and seasonal living, this approach helps you release tension, improve circulation, and create space—physically and mentally. Instead of forcing change, you’ll use simple yoga practices and daily adjustments to bring your body back into balance and flow.
You’ll move through a clear, guided process inspired in TCM: beginning with practices that stimulate circulation and release built-up tension (Liver), then deepening into breath-focused practice that support your respiratory system and calm the mind (Lungs), and finally slowing down to restore energy (Kidneys), nourish the body, and strengthen digestion (Spleen).
Each phase combines intentional movement, grounding routines, and supportive nutrition to help you feel lighter, clearer, and more connected to yourself.
This is more than a detox—it’s a reset through yoga and holistic wisdom. Perfect if you’re feeling sluggish, overwhelmed, or disconnected, this 5 week series gives you practical tools to build energy, resilience, and calm from the inside out. By the end, you won’t just feel better—you’ll have a sustainable rhythm you can return to again and again.
All levels welcome - See you in Class:-)
What you need to know before a Workshop:
Workshops are conducted live online @ Zoom
You will receive an email from us 1 day before the workshop with all details & links
Workshops include asana, somatic movement, pranayama, meditation & pdf notes
We prefer the camera on so we can give you verbal adjustments and connect but leave it up you!
We record the workshops & they are available for 3 month replay
All levels welcome, we offer pose modifications if needed
Props like blocks, straps or bolster are helpful
Bring your favourite cup of tea, a notepad and pen
We see you on the Mat!
Themes
Class 1: 28-04-2026
Releasing Stagnation & Establishing Detox Foundations
This lesson introduces the core principles of a gentle, sustainable detox. The focus is on reducing physical and energetic stagnation through targeted yoga sequences that support circulation and internal movement. You’ll also explore how accumulated tension impacts overall function, including mental clarity and forward focus.
Class 2: 05-05-2026
Optimising Breath, Circulation & Energy Flow
This phase shifts attention to the respiratory and cardiovascular systems. Through guided breathwork and movement, you’ll learn how to improve oxygenation, enhance circulation, and support the body’s natural detox pathways. Emphasis is placed on the role of breathing in regulating the nervous system and maintaining efficient energy flow.
Class 3: 12-05-2026
Restoring Vitality & Supporting Deep Energy Reserves
Here, the focus moves to recovery and long-term energy sustainability. You’ll be guided through practices that reduce fatigue, support mineral balance, and promote restoration. The aim is to stabilise energy levels, improve resilience, and prevent burnout through a combination of movement, rest, and nourishment.
Class 4: 19-05-2026
Strengthening Digestion & Nutrient Absorption
This lesson addresses the central role of digestion in overall health. You’ll learn how to support efficient nutrient absorption and reduce digestive sluggishness through simple dietary adjustments and supportive practices. The focus is on warm, easy-to-digest foods and routines that promote consistent energy production.
Class 5: 26-05-2026
Integration, Regulation & Emotional Reset
The final phase brings all elements together into a cohesive framework. You’ll integrate movement, breath, recovery, and nutrition into a sustainable routine, while also addressing emotional load and stress. The goal is to support both physiological balance and mental clarity, helping you maintain a sense of lightness and stability in daily life.
Meet Sofia
Certified Yoga Therapist
Somatic Experiencing™ Practitioner
Women´s Yoga & menstrual awareness teacher
Teacher Trainer since 2010
Committed to people and creating inner and outer spaces for transformation & healing
Passionate about seasonal cooking, dancing, design, writing, studying, farming & dogs (cats, horses, rabbits and goats too)!
Professional Content
Every workshop is filled with professionally produced content
All Levels welcome
Modifications offered individually according to practice experience
Sequences
Get your sequence on pdf at the end of each session
Qualified education
Request a participation certificate accredited by YA
Live Teachings
Follow live online or watch the replay available for 1 month
East+West Perspective
Classical yogic teachings combined with current scientific research
Continued development
Meaningful teachings to develop your practice & teaching
Questions?
Please contact us with any questions, concerns, or other inquiry you may have. We want to hear from you!
