T My 5 Go-To Practices This Spring - Ayurveda Inspired

As spring stretches toward summer, nature undergoes a subtle yet powerful transformation. Trees bloom fully, the sun grows warmer, and the air begins to feel heavier with moisture. In Ayurveda—the ancient science of life rooted in balance—this time of year is recognized as a unique juncture that calls for a shift in our daily rhythms. Known as late spring, this period invites us to refine how we nourish, move, and live.

Ayurveda divides the year into three primary seasons, each dominated by a dosha:

Vata (air & ether) – Fall and early winter

Kapha (earth & water) – Late winter through spring

Pitta (fire & water) – Summer

Late spring is the tail-end of Kapha season, when the accumulation of cold, heavy, and damp qualities begins to melt and give way to the light, sharp intensity of Pitta. This melting process can lead to internal congestion—think allergies, sluggish digestion, water retention, and mental fog. Ayurveda teaches that to remain balanced during this transitional window, we must begin shedding Kapha’s weight and gently prepare our bodies and minds for the heat and intensity of summer.

Ayurveda teaches us that seasonal transitions are ritucharya—times when we’re most vulnerable but also most receptive to healing. As the cool, moist heaviness of Kapha starts to dissolve, the fire of summer hasn’t quite arrived yet. This moment between is key: clear the excess, lighten up, and prepare your body and mind for the heat ahead. For those of us living in sync with our practice, this is an ideal time to adjust our rhythm—on and off the mat.

1. Shift Your Practice: From Grounding to Energizing
Late spring calls for movement that invigorates and clears.

Try morning vinyasa or dynamic Hatha sequences to stir stagnant energy.

Include kapalabhati or bhastrika pranayama to clear heaviness and stimulate digestion.

Side stretches and twists support the liver and digestive system.

Yogi Tip: In twists the inhalation lifts the spine and we twist only on the exhalation

2. Simplify Your Plate
Kapha season is heavy and damp, so favor foods that are:

Warm, light, and spiced

Bitter, astringent, or pungent (greens, sprouts, ginger, turmeric)

Cooked veggies, mung dal, and herbal teas are ideal now.

Yogi Tip: Sip warm water with lemon and ginger before practice to fire up agni (digestive fire).

3. Practice Conscious Clearing
This is your internal spring cleaning season—perfect for letting go.

Clean up your digital and physical space

Reflect on habits that feel heavy or outdated

Journaling, intention setting, or mantra can help clear energetic residue

Yogi Tip: Use svadhyaya (self-study) to identify where you’re holding on—physically or emotionally.

4. Sync with the Sun
Ayurveda loves rhythm—and in late spring, the sun is your best guide.

Eat your largest meal at midday

Go to bed by 10 PM to avoid the Pitta “second wind”

Let your practice mirror the day: energizing in the morning, cooling and calming in the evening

Yogi Tip: End your day with legs-up-the-wall or yoga nidra to balance increasing Pitta energy.

5. Spice is Medicine
Ayurvedic herbs and spices support this seasonal transition beautifully.

Ginger, turmeric, cumin, black pepper: stimulate and dry out excess Kapha

Mint, cilantro, fennel: begin to soothe rising Pitta as temperatures rise

Yogi Tip: Try a spring detox tea: tulsi, ginger, and fennel in warm water after meals.

Late spring in Ayurveda is a time of conscious transition—a bridge between the still, damp qualities of Kapha and the fiery surge of Pitta. By lightening your diet, stimulating movement and digestion, and creating mental and physical clarity, you not only support balance but also prime yourself for a vibrant, healthy summer.

Honour the shift. Simplify. Let go. And like the season itself—blossom forward.

If you’re looking for support with your health and well-being, my 1:1 health coaching programs are currently active with ongoing clients—and I’m opening 2 additional spots for June. These sessions blend Yoga Therapy, Somatic Experiencing, and Holistic Nutrition to offer a personalized and transformative experience.