Sexual energy, creativity & the womanly body

In our holistic teachings of women´s yoga, we often talk about creativity as the gateway to connect with our womb energy and how sexual energy and creativity are interconnected.

Here's what it means: When women start to wake up the energy body, through conscious movement, breath, dance, love and the desire of getting to know their bodies and themselves, we realize that we have a consistent access to creativity if we choose to do so.

Sexual energy is at the core of who we are. We are creative beings that have the ability to generate Life, therefore we create through sexual energy. Society gets us confused, so we think that we are only giving birth to creation when we have children, forgetting all the other manifestations that arise from a connected, present and embodied woman. Independently if we have children or not, our essence in this Earth plane is to create and nurture. So what are you creating and nurturing in your life right now?

The practice is to allow life to bring you the energy that you need to co-create with. Sometimes difficult emotions like anger or grief can be the fuel to amazing artistic creations. Desire and arousal don´t necessarily need to culminate in sex. They can also be directed to self-exploration and movement. If you want to find out what creativity and sexuality have in common, watch the energy waves in your body when you are in contact with both. Watch the absence of a logical mind and the immersion into the present moment. Watch how one supports the other by reaching higher states of awareness.

There's so much to learn about our own bodies and your life can be the inspiration to which you draw the experience from. Stay open, light and in the true essence of the feminine – receptive!

If you want to learn more about the holistic approach to the womanly body, our Women's Health & Yoga Training starts on October 13th in Ericeira, Portugal and we still have spaces left.

Love, warmth & creativity!