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November 25, 2016 In By Sofia

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🌀Somatics has become an increasingly familiar word

🌀Somatics has become an increasingly familiar word in yoga, movement, therapy and coaching. But working somatically is not simply about adding a few nervous system techniques to what we already do.It can begin with a shift in how we pay attention.
As facilitators, we are constantly noticing things: a change in breath, a subtle contraction, someone becoming quieter, a shift in posture or attention. And very quickly, observation can become interpretation.
They’re anxious. They’re resistant. They’ve disconnected. They need to relax.A somatic approach invites us to stay a little longer with what is actually happening before deciding what it means.
This changes the way we facilitate. It influences our language, our pacing, the choices we offer and how much space we leave for another person to recognise their own experience.
It also asks us to become more aware of ourselves. Before techniques, scripts or sequencing, we are part of the relational field too. Our presence, pace and capacity to listen all shape the space we create.These are some of the ideas I explore in my new free guide:
🌀Applied Somatics: A Guide for Yoga Teachers & Facilitators🌀Inside, I explore interoception, nervous system capacity, co-regulation, attunement and rhythm, the relational field, mindfulness and practical ways of bringing somatic principles into your work and day-today.
It’s designed for yoga and movement teachers, therapists, coaches and facilitators who are curious about bringing a more embodied, nervous system-aware approach into the way they work with others.📖The guide is free to download through the link in my bio.
I hope it gives you something useful to explore in your own practice and work.🙏🏼 @miss_sofia_ji ..#swarayogaschool #somatics #embodiedfacilitation #somaticeducation #embodimentpractice

Traditionally, sādhana refers to a regular and int

Traditionally, sādhana refers to a regular and intentional practice undertaken with sincerity, discipline, and self-awareness. It is the path through which we gradually loosen habitual patterns and move towards greater clarity and freedom.For the modern practitioner, sādhana may include āsana, prāṇāyāma, meditation, self-study, and ethical reflection. But it is not limited to what happens on the mat.It is the willingness to return—to our practice, our attention, and the way we meet everyday life.Not with perfection, but with consistency.Over time, the practice does more than change what we can do. It begins to shape how we relate to ourselves, to others, and to the world around us.What does sādhana look like in your life at the moment?..
#swarayogaschool #yogapractice #yogateacherpractice #yogateachertrainingcourse #yogaflow

✨There is so much information available to us as p

✨There is so much information available to us as practitioners that it can be easy to confuse learning more with deepening our practice. There is always another technique to explore, another sequence, another perspective on the nervous system, anatomy or meditation. Curiosity and study are important, but more information does not necessarily mean more depth.✨At some point, practice asks something different of us: to develop the quality of our attention.✨Yoga already gives us an incredibly rich framework for doing this. We have asana, pranayama, pratyahara and dharana, all rooted in the foundations of yama and niyama. We could spend a lifetime with these practices, not because we need to keep making them more complex, but because our capacity to perceive through them can continue to become more refined.✨The same asana we have practised hundreds of times can become a place to notice how we organise effort, where the breath moves freely or becomes restricted, what sensations draw our attention, what we avoid, and how our experience changes from one day to another. Pranayama can move from following a breathing technique to developing a much subtler relationship with breath. Pratyahara invites us to notice how easily attention is pulled towards stimulation, while dharana develops our capacity to remain with something long enough for it to reveal more.✨In this sense, practice doesn’t necessarily deepen because we add more. It deepens because attention becomes more sensitive, more sustained and more discerning.✨Perhaps this is particularly relevant now, when we have access to more teachings and methods than ever before. There is enormous value in learning, but also in resisting the feeling that we constantly need something new.✨Sometimes there is enough material already. The practice is to stay with it long enough to see more....#swarayogaschool #embodimentpractice #yogapractice #8limbsofyoga #yogasadhana

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