Ready for Harvest Season?

In the 5 Elements system , the harvest season, corresponds to late summer, this is a time of transition and balance. The dance between Yin and Yang. The Yang of summer is coming to an end, yet the Yin phase of Autumn have not yet started. A time of transition between the growth and expansive energies of spring and summer, to the more inward and cooler energies of autumn and winter.

The harvest represents the culmination of a cycle, but it also signals the beginning of a new one. A reminder of the  ever balance between yin and yang, so while the abundance of the harvest is celebrated, it is also understood that this is a fleeting moment. 

The harvest season is a time for gratitude, not just for the food and resources gathered but for the entire process that brought them to fruition, inviting reflection of where we are in our path, in the here and now. What’s important? What’s essential? These are our questions for the moment!

This period is governed by the Earth element, symbolising stability, nourishment, and transformation. The Earth element is associated with the Spleen and Stomach, the primary organs responsible for digestion and the distribution of nutrients throughout the body.

During the harvest season, the Earth element’s qualities of grounding and nurturing are at their peak. The Spleen and Stomach work together to extract energy, or Qi (or Prana), from food, converting it into vital substances that support overall health. When these organs are balanced, one feels centred, calm, and energetically stable. However, an imbalance in the Earth element can manifest as digestive issues, fatigue, and feelings of worry or overthinking.

The harvest season in TCM also emphasises the importance of foods that support the Earth element. Warm, cooked foods, especially those that are sweet and mildly flavoured, such as root vegetables, grains, and legumes, are recommended to strengthen the Spleen and Stomach. Avoiding cold, raw, and overly processed foods is advised, as these can strain the digestive system and disrupt the body's internal balance.

For our yoga practice we want to make sure our legs are getting a lot of attention in the practice, the tights are strengthen (stomach meridian) and we are using deep diaphragm breathing to connect to our core centre. Warrior sequence (I, II & III), Boat pose and Pawanmuktasana series are a great places to start.

By aligning with the natural rhythms of this season, one can cultivate physical and emotional balance, ensuring that the body is well-prepared for the upcoming cooler months.

The harvest season can be seen as a metaphor for the Tao itself—something that is ever-present yet constantly changing. Stay grateful!

We have an upcoming yoga therapy workshop focused on the Yin Core, where we explore the physiology of the core of the body through asana, breath and bhandas, with focus on the spine and nervous system. Don’t miss out—discover more!