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How summer can lead to increased inflammation

How summer can lead to increased inflammation

The description of inflammation is that is the body's natural response to injury, infection, or harmful stimuli. It is a crucial part of the immune system's defense mechanism, designed to eliminate the initial cause of cell injury, clear out damaged cells and tissues, and establish repair. So, this means inflammation is actually a positive and necessary response from our immune system to protect us and fight off infections by sending white blood cells to the site of injury or infection.

This mechanism actually describes what is acute inflammation and how the intelligence of the immune system operates. Ok so far so good!

 

Inflammation becomes problematic when it persists, known as chronic inflammation, leading to various health issues and a considerate decrease of one’s life quality. Chronic inflammation, is a prolonged response that can last for months or even years. It often arises from persistent infections, prolonged exposure to irritants, autoimmune reactions, or lifestyle factors such as poor diet, lack of exercise, and stress. The seasonal change to summer In summer, can make inflammation to be more persistent. As temperatures outside are higher, this affects our internal temperatures as well and can trigger further inflammatory processes. 

 

Every time you see “itis” at the end of any condition, this normally mean inflammation: bronchitis, arthritis, colitis, sinusitis, etc.

 

Holistic medicine systems such as Ayurveda and Traditional Chinese Medicine (TCM) emphasise the principle of individuality when evaluating a person's constitution and condition. While each instance of inflammation and each individual is unique, there are common practices you can adopt to reduce inflammation, particularly during the summer months. An holistic approach to reducing inflammation involves addressing the root causes and promoting overall well-being. This can be achieved through various lifestyle modifications, dietary changes, and natural therapies.

 

Anti-Inflammatory Diet: What we eat plays a significant role in managing inflammation. A diet rich in anti-inflammatory foods can help reduce chronic inflammation. Key dietary components include:

    • Omega-3 Fatty Acids: Found in fatty fish like salmon, mackerel, and sardines, as well as in flaxseeds and walnuts, omega-3s have potent anti-inflammatory properties.
    • Fruits and Vegetables: These are high in antioxidants, vitamins, and minerals that combat inflammation. Berries, leafy greens, tomatoes, and peppers are particularly beneficial.
    • Whole Grains: Brown rice, quinoa, and oats provide fiber and nutrients that help maintain healthy digestion and reduce inflammation.
    • Nuts and Seeds: Almonds, chia seeds, and sunflower seeds are excellent sources of anti-inflammatory fats and nutrients.
    • Spices: Turmeric, ginger, and garlic have been shown to have anti-inflammatory effects. Check herbal supplements bellow.

 

Regular Physical Activity: Exercise is known to reduce inflammation by lowering levels of inflammatory markers in the body. Regular physical activity helps maintain a healthy weight, reduces stress, and improves overall cardiovascular health. Activities such as walking, swimming, yoga, and tai chi are particularly effective in reducing inflammation.

 

Stress Management: Chronic stress is a significant contributor to inflammation. Stress management techniques such as mindfulness meditation, deep breathing exercises, stretching, and hobbies that promote relaxation can help lower stress levels and, consequently, inflammation.

 

Adequate Sleep: Poor sleep quality and sleep deprivation can increase inflammation. Establishing a regular sleep schedule, creating a restful sleep environment, and practicing good sleep hygiene are crucial for reducing inflammation.

 

Herbal Supplements: Certain herbs and supplements have anti-inflammatory properties. Commonly used anti-inflammatory herbs include:

    • Turmeric: Contains curcumin, a powerful anti-inflammatory compound.
    • Ginger: Known for its anti-inflammatory and antioxidant effects.
    • Green Tea: Rich in polyphenols, particularly epigallocatechin gallate (EGCG), which reduce inflammation.
    • Boswellia: An herb that has been shown to reduce inflammation in conditions like arthritis.

 

Hydration: Staying well-hydrated helps maintain optimal body functions and reduces inflammation. Water aids in flushing out toxins and supports cellular health. In the morning, a glass of luck warm water with some drops of lemon juice alkalises the body and goes along way in fighting off inflammation.

 

Avoiding Inflammatory Triggers: Reducing exposure to known inflammatory triggers such as smoking, excessive alcohol consumption, and environmental pollutants is crucial. Additionally, minimising the intake of processed foods, sugar, and trans fats can help reduce inflammation.

 

Emotional Triggers: Certain emotions and states of mind can cause inflammation too: anger and frustration is an example of that. Regular checking in with your emotional health is fundamental to keep the body alkaline and inflammation down.

 

Inflammation is a vital protective mechanism of the body, essential for healing and defense against harm. While acute inflammation is beneficial and necessary, chronic inflammation can lead to significant health problems. Understanding the causes and managing inflammation effectively is crucial for maintaining overall health and preventing disease.

If you need help in creating health strategies to deal with chronic inflammation, check our private sessions page and book you session. 

Happy Practices and Summer Season!

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