Sequence Charts on Yoga practice

• Basic Vinyasa class
• Simple, Safe and Doable - The beginner Sequence
• Balance, Gaze and Focus
• Winding Down Sequence
• Flow and Fluidity in your Hips
• Connecting with the Psoas
• Changing perspective - Inversions Class
• Activate and Ignite the Core
• Organ Detox Practice
• Heaven and Earth - Finding the Midline
• Yin Yoga for PMS

Sequence Charts on Bandhas

• Practice Udhiyana Bandha
• Practice Jalandhara Bandha
• Mula bandha in flow
• Practice Mula Bandha

E-book - on Pranayama

• Benefits of Ujjayi breath
• Bhramari Pranayama
• Bhastrika Pranayama
• Deergha Swasam
• Kapalabhati Pranayama
• Nadi Shodhana Pranayama
• Shitali Pranayama
• Sitkari Pranayama

E-book - on Teaching breath

• Natural Breath
• Dynamic Breath
• Cellular Breath
• Open Breath
• Belly Breath
• Chest Breath
• Vertical Breath
• See Saw Breath

E-book - on Philosophy, history lifestyle

• The Vedas
• Upanishads
• Hatha Yoga Padipika
• History of Ayurveda
• Basic elements of Ayurveda
• Yoga: The school of Patanjali
• Purusha and prakriti
• Ayurveda 2 - Doshas
• The 8 Limps
• Agni Vs. Ama
• Tantra - Non-Dualism
• Types of Yoga
• Meditation
• Bhagavad Gita
• Holistic Nutrition 1
• Holistic Nutrition 2
• Pancha Kosha
• Purana
• Vaisheshika
• Yoga and the Five Prana Vayus

E-book - on Anatomy and Subtle anatomy

• Planes of movement
• Know Your Chakra System

Illustrations

• The 7 Chakras
• Uddiyana Bandha
• Jalandhara Bandha
• Mula Bandha
• The Samkhya System
• The Gunas
• The Koshas
• Prana and the the five Vayus

Video - Vinyasa Class

• 4 Sun Salutations
• Body foundation
• Hip opener
• Freeing the upper body
• Connecting to the core
• Twists and side stretches
• Blindfolded Vinyasa Yoga class
• Basic Vinyasa Yoga Flow Class

Video - on Workshop/Alignment

• Foot Alignment
• Foot Alignment Class
• Knee Alignment Class
• Hip Alignment Class
• Yoga Alignment on the Lower Body and Mula Bandha
• Alignment workshop on the Psoas
• Organ Support and Spacious Torso
• Shoulder Alignment Workshop
• Shoulder Alignment Class
• Spine Alignment Class
• Starfish and Inner Alignment
• Multi Alignment Vinyasa Yoga Class
• Savasana Adjustement

Video - on Bandhas

• Uddhiyana Bandha Classic
• Uddhiyana Bandha "in flow"
• Mula Bandha Classic
• Mula Bandha "in flow" Class
• Jalandhara Bandha - Classic
• Jalandhara Bandha in Flow
• Ujjayi Pranayama and Maha Bandha

Video - on Pranayama

• Ujjayi Pranayama
• Bhramari Pranayama
• Bhastrika Pranayama
• Deergha Swasam
• Kapalabhati Pranayama
• Nadi Shodhana Pranayama
• Shitali Pranayama
• Sitkari Pranayama

Video - on teaching breath

• Natural Breath
• Dynamic Breath
• Cellular Breath
• Open Breath
• Belly Breath
• Vertical Breath
• See Saw Breath
• Chest Breath

Video - on Anatomy w. Dr. Rebecca and Animated

• Meet Rebeca, Doctor and Yoga Teacher
• Anatomy of the feet
• Foot Anatomy - animated
• Anatomy of the Knee - animated
• Knee Anatomy
• The Pelvic Floor
• Anatomy of the Hips - animated
• Hip Anatomy
• Anatomy of the Psoas - animated
• Anatomy of the shoulders - animated
• Shoulder Anatomy
• Anatomy of the Hand - animated
• Anatomy of the Diaphragm - animated
• Anatomy of the Nervous System - animated
• The Anatomy of The Muscles - animated
• The Anatomy of The Skeleton - animated

Video - on Philosophy / lifestyle

• Philosophy 1
• Philosophy 2
• Philosophy 3
• Ayurveda 1
• Ayurveda 2
• Ayurveda 3
• Holistic Nutrition 1
• Holistic Nutrition 2

Video - for teaching / leading skills

• Teacher Essentials
• Class construction
• Restorative Class Construction
• The business of yoga 1
• The business of yoga 2