January 7, 2018
Winter Time, Reflection Time!
From a yoga point of view it is important to create practices that emphasize the work on the lower body,
January 6, 2018
Headstand is good for every Season
From a yoga point of view it is important to create practices that emphasize the work on the lower body,
September 23, 2017
Staying Centered
From a yoga point of view it is important to create practices that emphasize the work on the lower body,
September 23, 2017
A Word Or Two About Alignment
Your pose might not be as perfect as the ones you see in yoga magazines, but are you breathing in
February 26, 2017
Are You Taking Care Of Your Adrenal Friends?
There are several conditions they manifest of the adrenals not functioning at their optimum and being fatigues, aka adrenal fatigue.
December 20, 2016
Reflections, Holidays & closing the Cycle
The Solstice, Xmas and New year celebrations, are not merely dates in our calendar, they mark the end and beginning
December 1, 2016
Why We Love Surya Namaskar
Sun salutations (Surya Namaskar) are the VIP´s of yoga classes, mainly because they are part of pretty much every style
November 30, 2016
Ayurvedic Beauty Recipes
Here´s a beautiful body scrub (and very cheap) you can do in your kitchen that is full of antioxidants and
November 30, 2016
5 Ways That Can Help You Re-Start Your Yoga Practice
Throughout the years I have developed some tricks that help me re-start the momentum of having a daily practice and
